This episode introduces the Ayurvedic concept of Srotas, the channels of life that carry prana, emotion, nourishment, and awareness. I weave traditional wisdom with lived experience, offering simple practices to support flow, release stagnation, and restore balance through stillness, rhythm, and care.

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In this opening episode of Season 2, I invite you into a slower, more intentional way of living through the lens of Ayurveda. Beginning with the Gayatri Mantra, we explore how rhythm, routine, and presence calm the nervous system, balance Vata, and bring us back into alignment with our true pace. This episode is a gentle reminder that healing happens not through rushing but through returning to your natural rhythm.

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In this episode of Root & Restore, I introduces Dinacharya, the Ayurvedic practice of daily rhythm. Rather than rigid routines or perfection, this gentle exploration invites you to build a life that supports your energy, nervous system, and spirit. Through simple morning, midday, and evening practices, you’ll learn how rhythm practiced with compassion can become a form of devotion, grounding you in presence, nourishment, and rest.

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In this episode of Root & Restore, I explore the sacred feminine through the lens of Ayurveda intuition, cycles, rest, and inner wisdom. I share a tender personal reflection from the holiday season and invites you to soften, listen to the body, and remember that healing doesn’t come from pushing, but from honoring our natural rhythms. This is an invitation to reclaim rest, receive support, and return home to yourself.

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In this nourishing seasonal episode, we explore the Ayurvedic wisdom of fall and winter... the Vata time of year when the body, mind, and spirit naturally crave more warmth, rhythm, and rest.

Join me as we slow down, breathe deeply, and reconnect with grounding rituals that support the nervous system and soothe Vata’s tendency toward anxiety, dryness, and overwhelm.

Together, we move through seasonal lifestyle practices, comforting food rituals, the beauty of warm oil therapies like Abhyanga, Svedana and Shirodhara, and gentle ways to honor your inner winter. This episode is an invitation to soften, to release, and to return home to yourself during the quiet seasons.

If you’re longing for simplicity, nourishment, and a deeper sense of ease, this one is for you.
Root, restore, and let your whole being exhale.

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In this episode of Root & Restore — An Ayurvedic Way of Life, I guide you through the sacred world of Ayurvedic bodywork — Abhyanga, Shirodhara, and Svedana — and how these ancient therapies help us soften, ground, and return home to the body.

You’ll learn how warm oil nourishes the nervous system, how the steady stream of Shirodhara invites deep surrender, and how gentle herbal steam supports release without depletion. These practices remind us that healing isn’t just of the mind — it happens through touch, warmth, ritual, and safety.

All of these therapies are offered by me at The Holistic Health Collective in Grand Rapids, Michigan, where I holds space for slow, devotional healing.

A soothing, heart-centered episode for anyone seeking grounding, restoration, and a deeper relationship with their body

www.chloehaddadyoga.com

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In this episode of Root & Restore — An Ayurvedic Way of Life, we explore Agni, the inner fire that governs digestion, clarity, vitality, and emotional balance. Agni is more than how we digest food — it’s how we digest life.

I share simple, nourishing Ayurvedic practices to support your digestive fire, reclaim energy, soften anxiety, and reconnect with your intuition. You’ll learn how to recognize when Agni is strong, weak, or overwhelmed, and how small daily shifts can awaken warmth, steadiness, and inner radiance.

A gentle, empowering episode to help you return to your center — one breath, one meal, one intentional moment at a time.

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In this episode of Root & Restore — An Ayurvedic Way of Life, we explore the doshas in a way that feels warm, human, and deeply relatable. Instead of seeing Vata, Pitta, and Kapha as labels, we look at them as energies moving through us — expressions of nature that shape our moods, rhythms, and daily experiences.

You’ll learn how each dosha feels when it’s balanced or out of balance, how they shift with seasons and life phases, and how to listen to what these energies are trying to tell you. This is an invitation to awareness, not perfection. A gentle remembering that you are nature, and you are allowed seasons.

Take a breath, soften into this moment, and let’s explore the language of the doshas together.

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