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Choose You Whole Body Wellness

Choose You Whole Body Wellness

Written by: Jessica Thompson
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About this listen

It’s time to choose you! The Choose You podcast is hosted by Jessica “Rockstar” Thompson. Jessica is a Veteran of the United States Air Force, a successful entrepreneur, mother, and all-around Rockstar. This podcast is dedicated to helping you improve your whole-body wellness which includes mental, physical, and emotional health. If you’re a busy mom over the age of 40 looking to lose weight, receive workout tips, get meal prep help, or just improve your overall quality of life, this is the show for you!© 2026 Choose You Whole Body Wellness Hygiene & Healthy Living
Episodes
  • The Power of Small Yeses: Alignment, Healing & Personal Resurrection
    Apr 28 2026

    In this heartfelt episode, Jessica shares a raw and emotional update on her personal “Yes” journey, revealing how the most powerful transformations don’t come from big, flashy decisions, but from quiet, consistent choices.

    After facing ongoing health challenges, she opens up about recommitting to her well-being, embracing alignment over perfection, and rediscovering clarity, energy, and self-love.

    With reflections inspired by Easter weekend, she explores the idea that surrender leads to renewal and that every small “yes” can spark a personal resurrection.

    Key Takeaways:

    • Transformation happens through small, daily decisions
    • Prioritizing your health is a powerful act of self-love
    • Alignment matters more than perfection
    • There is growth and renewal on the other side of surrender
    • Saying “yes” to yourself consistently can change everything

    Call to Action:
    What’s one small “yes” you can say today? Share your answer and join the conversation.

    What’s Coming:

    • Real stories from guests who said yes to change, healing, and new beginnings
    • Podcast episodes, live talks, and short-form content

    *****************************************************************

    Links & Resources Mentioned

    • 🌴 The Cheeky Scribe / Author Huddle:
      https://thecheekyscribe.com
      https://cheekyscribe.com

    • 🎤 Motivating the Masses – Lisa Nichols:
      https://motivatingthemasses.com

    @rockstarmindsetjt

    @rockstarmindsetjt

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    8 mins
  • What's on the Other Side of Yes?
    Apr 20 2026

    A powerful kickoff to the “What’s on the Other Side of Yes” series—exploring what really happens after you say yes to something that stretches you.

    Key Takeaways:

    • Saying yes brings growth, discomfort, and transformation
    • You’ll face fear, doubt, and identity shifts before confidence
    • Every “yes” requires letting go of an old version of yourself
    • True elevation comes if you stay committed and don’t quit

    What’s Coming:

    • Real stories from guests who said yes to change, healing, and new beginnings
    • Podcast episodes, live talks, and short-form content

    Call to Action:
    What “yes” have you been avoiding—or has changed your life?

    *****************************************************************

    Links & Resources Mentioned

    • 🌴 The Cheeky Scribe / Author Huddle:
      https://thecheekyscribe.com
      https://cheekyscribe.com

    • 🎤 Motivating the Masses – Lisa Nichols:
      https://motivatingthemasses.com

    @rockstarmindsetjt

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    9 mins
  • Amanda Wais Interview
    Dec 30 2025

    Amanda Wais of The Cheeky Scribe shares how anyone can become an author—without being a “writer.” This powerful conversation covers storytelling, healing through writing, and the first simple steps to getting your book out into the world.

    Links & Resources Mentioned

    • 🌴 The Cheeky Scribe / Author Huddle:
      https://thecheekyscribe.com
      https://cheekyscribe.com

    • 🎤 Motivating the Masses – Lisa Nichols:
      https://motivatingthemasses.com

    • 📝 Otter App (voice-to-text):
      https://otter.ai

    • 💻 Microsoft Word (Dictation tool):
      https://www.microsoft.com/microsoft-365/word

    @rockstarmindsetjt

    Show More Show Less
    42 mins
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