In Episode 16 of Clean Slates Clean Plates, Tamika Price (Plant-based Tamika) and Brandie Nicole Adams (Revealed Healing) have an honest, faith-filled conversation about what it truly means to steward your body as a woman of God.In a world of comparison, quick fixes, and extremes, we’re invited into something better — full-body wellness rooted in Christ. This episode explores how mental, physical, and spiritual health are deeply connected, and why discipline must be balanced with grace in our health journeys. Together, they discuss:• What biblical stewardship of the body really means• The balance between discipline and grace• How fasting can reveal hidden dependencies• The dangers of comparison and extremes• Why community and accountability matter• Seeking God’s wisdom in your health decisionsIf you’ve ever struggled with guilt, shame, starting over, or feeling stuck between being “too strict” or “too relaxed,” this conversation will encourage you to find God’s balance — faithful, not extreme.Your body is a gift. Steward it with grace.Learn more:[www.plantbasedtamika.com](http://www.plantbasedtamika.com)[www.revealedhealing.com](http://www.revealedhealing.com)Christian wellness, faith-based health, biblical health, body stewardship, stewarding your body God’s way, Christian women’s health, discipline and grace, faith and fitness, renewing your mind, Christian mindset, spiritual growth for women, avoiding extremes in health, honoring God with your body, Christian lifestyle podcast, faith-based wellness journey.Chapters00:00 Introduction to Stewardship and Health Coaching02:03 Understanding Stewardship of the Body04:22 Holistic Approach to Wellness06:37 The Balance of Discipline and Grace10:16 The Role of Pride in Stewardship13:59 Avoiding Extremes in Health and Wellness16:02 Practical Steps for Stewarding the Body18:21 The Spiritual Aspect of Fasting and Control22:41 Navigating Discipline and Grace25:34 Understanding God's Guidance in Stewardship30:15 Seeking God in Health and Wellness35:06 The Role of Community and Accountability39:48 Healing Through Honesty and Surrender

In this episode, Plant-based Tamika discusses her decision to step away from the vegan community, revealing how her identity was intertwined with pride and control. Tamika emphasizes the importance of self-control, heart posture, and spiritual examination. She encourages listeners to seek God and submit their plans and identities to Him, highlighting the significance of obedience and surrender. www.plantbasedtamika.comChapters00:00 A Journey of Healing and Revelation05:44 The Spiritual Roots of Veganism10:35 Confronting Control and Judgment16:22 Identity Shift and Self-Control21:37 Embracing Change and Surrendering to God

In this episode, Tamika shares a deeply personal message inspired by a significant dream, emphasizing the importance of obedience to God, the unity of the church, and the challenges faced by modern believers. She discusses the distractions and temptations that can lead believers away from their true calling and the necessity of repentance and surrender to God. The conversation culminates in a call to action for listeners to engage in their faith actively and to be watchmen for the body of Christ, encouraging a deeper personal relationship with God. Dream and revelation took place on September 13, 2025.Link to previous video mentioned: • How the LORD got me together when I told H... Chapters00:00 Introduction and Spiritual Opposition03:41 The Dream: A Symbolic Interpretation08:12 The Role of the Church and Modern Distractions13:31 Call to Action: Awakening the Body of Christ17:46 Self-Reflection and Spiritual Growth20:17 Surrendering to God25:50 The Call to Stand Firm30:07 The Role of Watchmen