In Episode 16 of Clean Slates Clean Plates, Tamika Price (Plant-based Tamika) and Brandie Nicole Adams (Revealed Healing) have an honest, faith-filled conversation about what it truly means to steward your body as a woman of God.In a world of comparison, quick fixes, and extremes, we’re invited into something better — full-body wellness rooted in Christ. This episode explores how mental, physical, and spiritual health are deeply connected, and why discipline must be balanced with grace in our health journeys. Together, they discuss:• What biblical stewardship of the body really means• The balance between discipline and grace• How fasting can reveal hidden dependencies• The dangers of comparison and extremes• Why community and accountability matter• Seeking God’s wisdom in your health decisionsIf you’ve ever struggled with guilt, shame, starting over, or feeling stuck between being “too strict” or “too relaxed,” this conversation will encourage you to find God’s balance — faithful, not extreme.Your body is a gift. Steward it with grace.Learn more:[www.plantbasedtamika.com](http://www.plantbasedtamika.com)[www.revealedhealing.com](http://www.revealedhealing.com)Christian wellness, faith-based health, biblical health, body stewardship, stewarding your body God’s way, Christian women’s health, discipline and grace, faith and fitness, renewing your mind, Christian mindset, spiritual growth for women, avoiding extremes in health, honoring God with your body, Christian lifestyle podcast, faith-based wellness journey.Chapters00:00 Introduction to Stewardship and Health Coaching02:03 Understanding Stewardship of the Body04:22 Holistic Approach to Wellness06:37 The Balance of Discipline and Grace10:16 The Role of Pride in Stewardship13:59 Avoiding Extremes in Health and Wellness16:02 Practical Steps for Stewarding the Body18:21 The Spiritual Aspect of Fasting and Control22:41 Navigating Discipline and Grace25:34 Understanding God's Guidance in Stewardship30:15 Seeking God in Health and Wellness35:06 The Role of Community and Accountability39:48 Healing Through Honesty and Surrender

In this episode, Plant-based Tamika discusses her decision to step away from the vegan community, revealing how her identity was intertwined with pride and control. Tamika emphasizes the importance of self-control, heart posture, and spiritual examination. She encourages listeners to seek God and submit their plans and identities to Him, highlighting the significance of obedience and surrender. www.plantbasedtamika.comChapters00:00 A Journey of Healing and Revelation05:44 The Spiritual Roots of Veganism10:35 Confronting Control and Judgment16:22 Identity Shift and Self-Control21:37 Embracing Change and Surrendering to God

In this episode, Tamika shares a deeply personal message inspired by a significant dream, emphasizing the importance of obedience to God, the unity of the church, and the challenges faced by modern believers. She discusses the distractions and temptations that can lead believers away from their true calling and the necessity of repentance and surrender to God. The conversation culminates in a call to action for listeners to engage in their faith actively and to be watchmen for the body of Christ, encouraging a deeper personal relationship with God. Dream and revelation took place on September 13, 2025.Link to previous video mentioned: • How the LORD got me together when I told H... Chapters00:00 Introduction and Spiritual Opposition03:41 The Dream: A Symbolic Interpretation08:12 The Role of the Church and Modern Distractions13:31 Call to Action: Awakening the Body of Christ17:46 Self-Reflection and Spiritual Growth20:17 Surrendering to God25:50 The Call to Stand Firm30:07 The Role of Watchmen

In this episode, Tamika aka Plant-based Tamika discusses the various counterfeit comforts that people often rely on instead of seeking true comfort in God. She shares her personal experiences with retail therapy, the dangers of sugar addiction, and the importance of turning to God rather than friends for support. Tamika emphasizes the significance of fasting, self-control, and finding joy in a relationship with God, encouraging listeners to reflect on their own sources of comfort and to seek a deeper connection with the Lord.Chapters00:00 Introduction to Counterfeit Comforts05:22 The Shift from Venting to God10:49 Sugar and Health: A Hidden Comfort16:09 Attention-Seeking and Social Media Detox21:39 Finding True Comfort in God26:24 Closing Thoughts and Scripture

In this conversation, Tamika explores the theme of God's timing and the consequences of circumventing His will. Through biblical stories of Saul, Abraham, and Sarah, she illustrates how impatience and rebellion can lead to costly outcomes. Tamika shares her personal experiences with disobedience and emphasizes the importance of humility, surrender, and faith in God's perfect timing. The discussion culminates in a call to action for listeners to reflect on their own lives and align with God's will.TakeawaysGod's timing can feel slow, leading to impatience.Circumventing God's will is rooted in rebellion and pride.Saul's story teaches us about the consequences of disobedience.Abraham and Sarah's impatience led to generational issues.Rebellion is equated to witchcraft in the Bible.Spiritual blindness can result from circumventing God.Delays in life are not denials of God's promises.Humility is essential for receiving God's grace.Personal stories can illustrate broader spiritual truths.Surrendering to God is crucial for spiritual growth.Chapters00:00 Introduction and Setting the Stage03:27 The Cost of Circumventing God11:05 Abraham and Sarah: The Consequences of Impatience17:56 Understanding Our Motivations: Fear and Pride28:31 Understanding the Cost of Rebellion32:53 Generational Impact of Our Choices42:06 Call to Action: Aligning with God's Will

In this episode of Clean Slates, Clean Plates podcast, Plant-based Tamika shares her transformative journey of living a consecrated life. She discusses the importance of dedicating time to God, the significance of listening in prayer, and the challenges and blessings that come with spiritual growth.

Tamika emphasizes the need for community, the cost of following God, and the difference between being called and chosen. She encourages listeners to journal their experiences and to seek a deeper relationship with God, highlighting the importance of tithing and being rooted in a church community.Learn more about the podcast, plant-based recipes and more about Tamika at https://www.plantbasedtamika.com

In this season 1 wrap-up conversation, Tamika Price (Plant-based Tamika) and Donna Webster (Breath'g Vegan) discuss Donna's journey from a cancer diagnosis to embracing a vegan lifestyle and starting her food truck, Breath'g Vegan.

They explore the healing power of food, the divine intervention that brought them together, and the importance of community support in overcoming health challenges.

Donna shares her personal testimony of facing cancer, the surgery she underwent, and how she found strength in a plant-based diet to heal her body. She discusses the impact of documentaries like 'What the Health' and 'Game Changers' on her decision to go vegan, the dietary changes she made, and the miraculous improvements in her health. This conversation emphasizes the importance of self-advocacy in healthcare, the power of nutrition in healing, and her future plans for her business, Breathing Vegan, which aims to provide healthy, plant-based options to the community.

https://www.breathgvegan.com/

https://www.plantbasedtamika.com/

Chapters

00:00 Introduction and Setting the Scene

03:10 The Journey to Veganism

06:09 The Story Behind Breathing Vegan

09:07 The Healing Power of Food

11:45 A Divine Encounter

15:09 The Food Truck Experience

17:52 Facing Cancer: The Diagnosis

21:05 The Surgery and Its Aftermath

24:00 The Turning Point: Embracing a Plant-Based Diet

26:48 The Holistic Approach to Healing

30:04 The Support System and Community

32:56 Conclusion and Future Aspirations

38:04 The Decision to Go Vegan

39:19 Transformative Documentaries

41:05 Dietary Changes and Healing

42:30 Navigating Medical Opinions

45:13 The Power of a Vegan Diet

49:05 Miraculous Health Improvements

51:29 Finding Purpose in Healing

53:54 Advocating for Health

56:15 Future Plans for Breathing Vegan

In this episode, Tamika Price aka Plant-based Tamika shares her deeply personal journey of healing from mother wounds, exploring the complexities of her relationship with her Mom, who struggled with mental health issues.Through her story, she highlights the impact of family dynamics, the challenges of caregiving, and the power of prayer and surrender in healing relationships. Tamika emphasizes the importance of understanding and empathy towards parents, recognizing their struggles, understanding the spirit realm, physical realm and finding joy in the midst of family challenges.Learn more about Tamika: https://www.plantbasedtamika.comPurchase a copy of Tamika's e-book: https://shorturl.at/jmdqL