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Coaching In Session | Mastering Mindset and Personal Growth

Coaching In Session | Mastering Mindset and Personal Growth

Written by: Michael Rearden - Mindset Coach | Reven Concepts
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Coaching In Session is the mindset and personal development podcast for ambitious professionals, purpose-driven leaders, and anyone ready to break free from limitations.


Hosted by Master Life Coach Michael Rearden, Founder of Reven Concepts, this podcast gives you the tools to think sharper, live bolder, and lead your life with intention.


Each episode dives into real coaching strategies, practical mindset shifts, and powerful techniques that help you grow in your career, relationships, and personal life.


You’ll hear from top coaches, doctors, educators, and thought leaders—plus weekly solo episodes that get straight to the heart of what’s holding you back.


Expect real talk, raw insight, and breakthrough moments that help you trade fear for confidence, excuses for action, and doubt for unstoppable belief.


New episodes drop every Monday, Wednesday, and Friday—because your mindset work doesn’t stop.


This isn’t just a podcast. It’s your mindset upgrade.


Tune in and start your transformation today.

© 2026 Reven LLC.
Hygiene & Healthy Living Philosophy Psychology Psychology & Mental Health Self-Help Social Sciences Success
Episodes
  • Identity Shift: How to Reprogram Your Mindset for Personal Growth & Reinvention | Coaching In Session EP.700
    Jan 19 2026

    In this episode of Coaching In Session, host Michael Rearden explores the powerful concept of identity evolution and how who you believe you are directly shapes the life you create. Identity is not fixed it evolves through every life stage and when we consciously shift it, we unlock new levels of clarity, purpose, and personal transformation.


    Michael breaks down the four stages of identity evolution—recognition, redefining, recalibration, and reinforcement and explains how outdated identities can quietly limit your growth. Through mindset coaching strategies, real experiences, and practical tools, this episode guides you through crafting a stronger, aligned future self built on self-awareness, intentional habits, and disciplined action.


    If you're navigating change, craving reinvention, or seeking to step into your next level, this episode provides the roadmap to shift your identity from who you were… to who you are becoming.


    What You’ll Learn in This Episode
    -The four-step process to intentionally shift your identity
    -How to recognize outdated identities that hold you back
    -Techniques to redefine your values and future self
    -Practical recalibration strategies to realign habits and beliefs
    -How to reinforce a new identity through daily micro-commitments


    Key Takeaways
    ✅ Identity evolves through various life stages.
    ✅ Recognizing outdated identities is crucial for growth.
    ✅ Redefining yourself aligns you with your true potential.
    ✅ Recalibration ensures your habits match your new identity.
    ✅ Reinforcement protects and strengthens your transformation.
    ✅ Identity shifts require intentional effort and self-awareness.
    ✅ Personal growth is continuous and deeply personal.
    ✅ Healing from old identities helps unlock clarity and purpose.
    ✅ Success is private—comparison is unnecessary.
    ✅ Daily micro-commitments accelerate identity transformation.


    🔗 Resources
    Read the Full Blog: https://www.revenconcepts.com/Identity-shift/

    🌐 Explore More with Michael Rearden
    Website: https://revenconcepts.com/
    Podcast Library: https://coachinginsession.buzzsprout.com/
    Instagram: https://www.instagram.com/revenconcepts/

    Work With Michael Rearden
    Start your mindset & identity coaching journey: https://revenconcepts.com/


    #IdentityShift #MindsetCoaching #PersonalDevelopment #SelfAwareness #Reinvention #BecomingYourBestSelf #ConfidenceBuilding #IntentionalLiving #MicroCommitments #PersonalGrowth #CoachingInSession #MichaelRearden #RevenConcepts

    Send us a Message

    Support the show

    Website: www.Revenconcepts.com
    Email: Coachinginsession@gmail.com


    Youtube: @Revenconcepts

    Don’t forget to subscribe, leave a review, and share the podcast with others who would benefit from it!

    Show More Show Less
    30 mins
  • Mindset and Faith Coaching: How to Renew Your Mind with Dr. Laurette Willis | Coaching In Session EP.699
    Jan 16 2026

    Join Michael Rearden in a transformative conversation with Dr. Laurette Willis, Cognitive Behavioral Therapist and Christian Weight Loss Coach, as she shares her insights on renewing the mind and transforming your life. Dr. Willis explains how self-talk, faith, and daily choices shape results, emphasizing that true joy comes from serving others and not from comparison or external circumstances.


    Through practical techniques drawn from neuroplasticity, journaling, and Scripture-based coaching, Dr. Willis guides women in overcoming emotional eating, negative thought patterns, and limiting beliefs. She also shares how her personal journey—including faith, past mistakes, and coaching experience serves as a platform to help others live healthy, fit, and free lives.


    What You’ll Learn in This Episode

    -How to drop excess weight without dieting or deprivation
    -Why true joy comes from serving others, not just seeking happiness
    -How neuroplasticity allows you to rewire your thought patterns
    -Observing and managing your thoughts for better results
    -The power of self-talk in shaping beliefs and actions
    -How childhood experiences influence coping mechanisms
    -Journaling as a tool for self-reflection and transformation
    -Why simplicity often leads to the most effective solutions
    -How finding inner peace supports lasting joy
    -Daily choices that shape your path to freedom and success


    Key Takeaways
    ✅ Empower women to drop excess weight without dieting
    ✅ True joy comes from serving others, not just external happiness
    ✅ Neuroplasticity enables thought pattern transformation
    ✅ Observing thoughts helps manage beliefs and actions
    ✅ Self-talk significantly influences results and behavior
    ✅ Coping mechanisms often stem from childhood experiences
    ✅ Journaling is a powerful tool for reflection
    ✅ Simplicity leads to effective, sustainable solutions
    ✅ Inner peace is key to discovering joy
    ✅ Sharing your journey can help others thrive
    ✅ Past mistakes can be platforms for success
    ✅ Comparison is misleading; focus on your own journey
    ✅ Surrendering to faith creates transformation
    ✅ Emotional eating can be addressed through positive affirmations
    ✅ Daily choices and mindset shape long-term success


    Guest Links — Dr. Laurette Willis

    Website: https://drlaurette.net/
    Facebook: https://www.facebook.com/LauretteWillis/
    X (Twitter): https://x.com/Fit4Christ
    YouTube: https://www.youtube.com/@praisemoves
    Instagram: https://www.instagram.com/drlaurette/
    LinkedIn: https://www.linkedin.com/in/laurette/
    TikTok: https://www.tiktok.com/@drlaurette

    Bonus: http://ChristianWeightLossKit.com

    Explore More with Michael Rearden
    Website: https://revenconcepts.com/
    Podcast: https://coachinginsession.buzzsprout.co

    Send us a Message

    Support the show

    Website: www.Revenconcepts.com
    Email: Coachinginsession@gmail.com


    Youtube: @Revenconcepts

    Don’t forget to subscribe, leave a review, and share the podcast with others who would benefit from it!

    Show More Show Less
    47 mins
  • The 1% Advantage: High-Performance Mindset Coaching with Sandy Cohan | Coaching In Session EP.698
    Jan 14 2026

    In this high-performance episode of Coaching In Session, Michael Rearden is joined by Sandy Cohan, elite mindset architect, keynote speaker, and two-time best-selling author known for shaping unshakable confidence and mental toughness in athletes, CEOs and high-level performers.


    Together, they break down the essential pillars of mindset mastery, exploring how belief, discipline, focus, and consistent habits shape long-term success in both personal and professional life. Sandy explains why stepping outside your comfort zone is crucial for real growth, how fear can become a signal for opportunity, and why coaching and support systems dramatically accelerate progress.


    This insightful conversation is packed with practical tools for mindset coaching, identity shifts, confidence building, and performance optimization. Whether you're an athlete, a leader, or someone working toward personal excellence, this episode gives you the strategies to grow 1% better each day and unlock your fullest potential.


    What You’ll Learn in This Episode
    -Why is mindset the foundation of personal and professional success
    -How comfort zones limit growth and how to break free
    -The difference between “locking in” vs. blocking distractions
    -How to use fear as a signal for growth instead of avoidance
    -The role that coaching and mentorship play in accelerated development
    -Why books and continuous learning fuel long-term growth
    -How to define success on your own terms
    -Why discipline and habits outperform raw talent
    -The power of small, consistent improvements
    -Why mindset training should start early—not just in adulthood


    Key Takeaway
    ✅ Mindset determines how you respond to challenges
    ✅ Comfort zones prevent growth and limit potential
    ✅ Fear can be reframed as a cue for expansion
    ✅ Support systems and coaching accelerate results
    ✅ Learning through books deepens self-awareness
    ✅ Success is personal—not one-size-fits-all
    ✅ Discipline builds the foundation for excellence
    ✅ Consistent small wins create long-term change
    ✅ Early mindset development sets the stage for future success
    ✅ Mental performance is a skill anyone can train


    🔗 Guest Links — Sandy Cohan
    📌 Learn more about Sandy’s mindset coaching, free resources and his “99 Rules” book series.
    🌐 Website – https://www.sandycohan.com/
    📘 Facebook – https://www.facebook.com/mentaledgehockey1
    📸 Instagram – https://www.instagram.com/mentaledgehockey/
    💼 LinkedIn – https://www.linkedin.com/in/sandy-cohan-138a54193/
    🎵 TikTok – https://www.tiktok.com/@mentaledgehockey


    Explore More with Michael Rearden
    🌐 Website – https://revenconcepts.com/
    🎙 Podcast – https://coachinginsession.buzzsprout.com/
    📸 Instagram – https://www.instagram.com/revenconcepts/


    🚀 Work With Michael
    S

    Send us a Message

    Support the show

    Website: www.Revenconcepts.com
    Email: Coachinginsession@gmail.com


    Youtube: @Revenconcepts

    Don’t forget to subscribe, leave a review, and share the podcast with others who would benefit from it!

    Show More Show Less
    36 mins
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