In this episode of Coaching In Session, host Michael Rearden explores the powerful concept of identity evolution and how who you believe you are directly shapes the life you create. Identity is not fixed it evolves through every life stage and when we consciously shift it, we unlock new levels of clarity, purpose, and personal transformation.

Michael breaks down the four stages of identity evolution—recognition, redefining, recalibration, and reinforcement and explains how outdated identities can quietly limit your growth. Through mindset coaching strategies, real experiences, and practical tools, this episode guides you through crafting a stronger, aligned future self built on self-awareness, intentional habits, and disciplined action.

If you're navigating change, craving reinvention, or seeking to step into your next level, this episode provides the roadmap to shift your identity from who you were… to who you are becoming.

What You’ll Learn in This Episode
-The four-step process to intentionally shift your identity
-How to recognize outdated identities that hold you back
-Techniques to redefine your values and future self
-Practical recalibration strategies to realign habits and beliefs
-How to reinforce a new identity through daily micro-commitments

Key Takeaways
✅ Identity evolves through various life stages.
✅ Recognizing outdated identities is crucial for growth.
✅ Redefining yourself aligns you with your true potential.
✅ Recalibration ensures your habits match your new identity.
✅ Reinforcement protects and strengthens your transformation.
✅ Identity shifts require intentional effort and self-awareness.
✅ Personal growth is continuous and deeply personal.
✅ Healing from old identities helps unlock clarity and purpose.
✅ Success is private—comparison is unnecessary.
✅ Daily micro-commitments accelerate identity transformation.

🔗 Resources
Read the Full Blog: https://www.revenconcepts.com/Identity-shift/

🌐 Explore More with Michael Rearden
Website: https://revenconcepts.com/
Podcast Library: https://coachinginsession.buzzsprout.com/
Instagram: https://www.instagram.com/revenconcepts/

✅ Work With Michael Rearden
Start your mindset & identity coaching journey: https://revenconcepts.com/

#IdentityShift #MindsetCoaching #PersonalDevelopment #SelfAwareness #Reinvention #BecomingYourBestSelf #ConfidenceBuilding #IntentionalLiving #MicroCommitments #PersonalGrowth #CoachingInSession #MichaelRearden #RevenConcepts

Send us a Message

Support the show

Website: www.Revenconcepts.com
Email: Coachinginsession@gmail.com

Youtube: @Revenconcepts

Don’t forget to subscribe, leave a review, and share the podcast with others who would benefit from it!

Join Michael Rearden in a transformative conversation with Dr. Laurette Willis, Cognitive Behavioral Therapist and Christian Weight Loss Coach, as she shares her insights on renewing the mind and transforming your life. Dr. Willis explains how self-talk, faith, and daily choices shape results, emphasizing that true joy comes from serving others and not from comparison or external circumstances.

Through practical techniques drawn from neuroplasticity, journaling, and Scripture-based coaching, Dr. Willis guides women in overcoming emotional eating, negative thought patterns, and limiting beliefs. She also shares how her personal journey—including faith, past mistakes, and coaching experience serves as a platform to help others live healthy, fit, and free lives.

What You’ll Learn in This Episode

-How to drop excess weight without dieting or deprivation
-Why true joy comes from serving others, not just seeking happiness
-How neuroplasticity allows you to rewire your thought patterns
-Observing and managing your thoughts for better results
-The power of self-talk in shaping beliefs and actions
-How childhood experiences influence coping mechanisms
-Journaling as a tool for self-reflection and transformation
-Why simplicity often leads to the most effective solutions
-How finding inner peace supports lasting joy
-Daily choices that shape your path to freedom and success

Key Takeaways
✅ Empower women to drop excess weight without dieting
✅ True joy comes from serving others, not just external happiness
✅ Neuroplasticity enables thought pattern transformation
✅ Observing thoughts helps manage beliefs and actions
✅ Self-talk significantly influences results and behavior
✅ Coping mechanisms often stem from childhood experiences
✅ Journaling is a powerful tool for reflection
✅ Simplicity leads to effective, sustainable solutions
✅ Inner peace is key to discovering joy
✅ Sharing your journey can help others thrive
✅ Past mistakes can be platforms for success
✅ Comparison is misleading; focus on your own journey
✅ Surrendering to faith creates transformation
✅ Emotional eating can be addressed through positive affirmations
✅ Daily choices and mindset shape long-term success

Guest Links — Dr. Laurette Willis

Website: https://drlaurette.net/
Facebook: https://www.facebook.com/LauretteWillis/
X (Twitter): https://x.com/Fit4Christ
YouTube: https://www.youtube.com/@praisemoves
Instagram: https://www.instagram.com/drlaurette/
LinkedIn: https://www.linkedin.com/in/laurette/
TikTok: https://www.tiktok.com/@drlaurette

Bonus: http://ChristianWeightLossKit.com

Explore More with Michael Rearden
Website: https://revenconcepts.com/
Podcast: https://coachinginsession.buzzsprout.co

Send us a Message

Support the show

Website: www.Revenconcepts.com
Email: Coachinginsession@gmail.com

Youtube: @Revenconcepts

Don’t forget to subscribe, leave a review, and share the podcast with others who would benefit from it!

In this high-performance episode of Coaching In Session, Michael Rearden is joined by Sandy Cohan, elite mindset architect, keynote speaker, and two-time best-selling author known for shaping unshakable confidence and mental toughness in athletes, CEOs and high-level performers.

Together, they break down the essential pillars of mindset mastery, exploring how belief, discipline, focus, and consistent habits shape long-term success in both personal and professional life. Sandy explains why stepping outside your comfort zone is crucial for real growth, how fear can become a signal for opportunity, and why coaching and support systems dramatically accelerate progress.

This insightful conversation is packed with practical tools for mindset coaching, identity shifts, confidence building, and performance optimization. Whether you're an athlete, a leader, or someone working toward personal excellence, this episode gives you the strategies to grow 1% better each day and unlock your fullest potential.

What You’ll Learn in This Episode
-Why is mindset the foundation of personal and professional success
-How comfort zones limit growth and how to break free
-The difference between “locking in” vs. blocking distractions
-How to use fear as a signal for growth instead of avoidance
-The role that coaching and mentorship play in accelerated development
-Why books and continuous learning fuel long-term growth
-How to define success on your own terms
-Why discipline and habits outperform raw talent
-The power of small, consistent improvements
-Why mindset training should start early—not just in adulthood

Key Takeaway
✅ Mindset determines how you respond to challenges
✅ Comfort zones prevent growth and limit potential
✅ Fear can be reframed as a cue for expansion
✅ Support systems and coaching accelerate results
✅ Learning through books deepens self-awareness
✅ Success is personal—not one-size-fits-all
✅ Discipline builds the foundation for excellence
✅ Consistent small wins create long-term change
✅ Early mindset development sets the stage for future success
✅ Mental performance is a skill anyone can train

🔗 Guest Links — Sandy Cohan
📌 Learn more about Sandy’s mindset coaching, free resources and his “99 Rules” book series.
🌐 Website – https://www.sandycohan.com/
📘 Facebook – https://www.facebook.com/mentaledgehockey1
📸 Instagram – https://www.instagram.com/mentaledgehockey/
💼 LinkedIn – https://www.linkedin.com/in/sandy-cohan-138a54193/
🎵 TikTok – https://www.tiktok.com/@mentaledgehockey

Explore More with Michael Rearden
🌐 Website – https://revenconcepts.com/
🎙 Podcast – https://coachinginsession.buzzsprout.com/
📸 Instagram – https://www.instagram.com/revenconcepts/

🚀 Work With Michael
S

Send us a Message

Support the show

Website: www.Revenconcepts.com
Email: Coachinginsession@gmail.com

Youtube: @Revenconcepts

Don’t forget to subscribe, leave a review, and share the podcast with others who would benefit from it!