In this episode of Coaching In Session, host Michael Rearden explores the powerful concept of identity evolution and how who you believe you are directly shapes the life you create. Identity is not fixed it evolves through every life stage and when we consciously shift it, we unlock new levels of clarity, purpose, and personal transformation.

Michael breaks down the four stages of identity evolution—recognition, redefining, recalibration, and reinforcement and explains how outdated identities can quietly limit your growth. Through mindset coaching strategies, real experiences, and practical tools, this episode guides you through crafting a stronger, aligned future self built on self-awareness, intentional habits, and disciplined action.

If you're navigating change, craving reinvention, or seeking to step into your next level, this episode provides the roadmap to shift your identity from who you were… to who you are becoming.

What You’ll Learn in This Episode
-The four-step process to intentionally shift your identity
-How to recognize outdated identities that hold you back
-Techniques to redefine your values and future self
-Practical recalibration strategies to realign habits and beliefs
-How to reinforce a new identity through daily micro-commitments

Key Takeaways
✅ Identity evolves through various life stages.
✅ Recognizing outdated identities is crucial for growth.
✅ Redefining yourself aligns you with your true potential.
✅ Recalibration ensures your habits match your new identity.
✅ Reinforcement protects and strengthens your transformation.
✅ Identity shifts require intentional effort and self-awareness.
✅ Personal growth is continuous and deeply personal.
✅ Healing from old identities helps unlock clarity and purpose.
✅ Success is private—comparison is unnecessary.
✅ Daily micro-commitments accelerate identity transformation.

🔗 Resources
Read the Full Blog: https://www.revenconcepts.com/Identity-shift/

🌐 Explore More with Michael Rearden
Website: https://revenconcepts.com/
Podcast Library: https://coachinginsession.buzzsprout.com/
Instagram: https://www.instagram.com/revenconcepts/

✅ Work With Michael Rearden
Start your mindset & identity coaching journey: https://revenconcepts.com/

#IdentityShift #MindsetCoaching #PersonalDevelopment #SelfAwareness #Reinvention #BecomingYourBestSelf #ConfidenceBuilding #IntentionalLiving #MicroCommitments #PersonalGrowth #CoachingInSession #MichaelRearden #RevenConcepts

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Join Michael Rearden in a transformative conversation with Dr. Laurette Willis, Cognitive Behavioral Therapist and Christian Weight Loss Coach, as she shares her insights on renewing the mind and transforming your life. Dr. Willis explains how self-talk, faith, and daily choices shape results, emphasizing that true joy comes from serving others and not from comparison or external circumstances.

Through practical techniques drawn from neuroplasticity, journaling, and Scripture-based coaching, Dr. Willis guides women in overcoming emotional eating, negative thought patterns, and limiting beliefs. She also shares how her personal journey—including faith, past mistakes, and coaching experience serves as a platform to help others live healthy, fit, and free lives.

What You’ll Learn in This Episode

-How to drop excess weight without dieting or deprivation
-Why true joy comes from serving others, not just seeking happiness
-How neuroplasticity allows you to rewire your thought patterns
-Observing and managing your thoughts for better results
-The power of self-talk in shaping beliefs and actions
-How childhood experiences influence coping mechanisms
-Journaling as a tool for self-reflection and transformation
-Why simplicity often leads to the most effective solutions
-How finding inner peace supports lasting joy
-Daily choices that shape your path to freedom and success

Key Takeaways
✅ Empower women to drop excess weight without dieting
✅ True joy comes from serving others, not just external happiness
✅ Neuroplasticity enables thought pattern transformation
✅ Observing thoughts helps manage beliefs and actions
✅ Self-talk significantly influences results and behavior
✅ Coping mechanisms often stem from childhood experiences
✅ Journaling is a powerful tool for reflection
✅ Simplicity leads to effective, sustainable solutions
✅ Inner peace is key to discovering joy
✅ Sharing your journey can help others thrive
✅ Past mistakes can be platforms for success
✅ Comparison is misleading; focus on your own journey
✅ Surrendering to faith creates transformation
✅ Emotional eating can be addressed through positive affirmations
✅ Daily choices and mindset shape long-term success

Guest Links — Dr. Laurette Willis

Website: https://drlaurette.net/
Facebook: https://www.facebook.com/LauretteWillis/
X (Twitter): https://x.com/Fit4Christ
YouTube: https://www.youtube.com/@praisemoves
Instagram: https://www.instagram.com/drlaurette/
LinkedIn: https://www.linkedin.com/in/laurette/
TikTok: https://www.tiktok.com/@drlaurette

Bonus: http://ChristianWeightLossKit.com

Explore More with Michael Rearden
Website: https://revenconcepts.com/
Podcast: https://coachinginsession.buzzsprout.co

Send us a Message

Support the show

Website: www.Revenconcepts.com
Email: Coachinginsession@gmail.com

Youtube: @Revenconcepts

Don’t forget to subscribe, leave a review, and share the podcast with others who would benefit from it!

In this high-performance episode of Coaching In Session, Michael Rearden is joined by Sandy Cohan, elite mindset architect, keynote speaker, and two-time best-selling author known for shaping unshakable confidence and mental toughness in athletes, CEOs and high-level performers.

Together, they break down the essential pillars of mindset mastery, exploring how belief, discipline, focus, and consistent habits shape long-term success in both personal and professional life. Sandy explains why stepping outside your comfort zone is crucial for real growth, how fear can become a signal for opportunity, and why coaching and support systems dramatically accelerate progress.

This insightful conversation is packed with practical tools for mindset coaching, identity shifts, confidence building, and performance optimization. Whether you're an athlete, a leader, or someone working toward personal excellence, this episode gives you the strategies to grow 1% better each day and unlock your fullest potential.

What You’ll Learn in This Episode
-Why is mindset the foundation of personal and professional success
-How comfort zones limit growth and how to break free
-The difference between “locking in” vs. blocking distractions
-How to use fear as a signal for growth instead of avoidance
-The role that coaching and mentorship play in accelerated development
-Why books and continuous learning fuel long-term growth
-How to define success on your own terms
-Why discipline and habits outperform raw talent
-The power of small, consistent improvements
-Why mindset training should start early—not just in adulthood

Key Takeaway
✅ Mindset determines how you respond to challenges
✅ Comfort zones prevent growth and limit potential
✅ Fear can be reframed as a cue for expansion
✅ Support systems and coaching accelerate results
✅ Learning through books deepens self-awareness
✅ Success is personal—not one-size-fits-all
✅ Discipline builds the foundation for excellence
✅ Consistent small wins create long-term change
✅ Early mindset development sets the stage for future success
✅ Mental performance is a skill anyone can train

🔗 Guest Links — Sandy Cohan
📌 Learn more about Sandy’s mindset coaching, free resources and his “99 Rules” book series.
🌐 Website – https://www.sandycohan.com/
📘 Facebook – https://www.facebook.com/mentaledgehockey1
📸 Instagram – https://www.instagram.com/mentaledgehockey/
💼 LinkedIn – https://www.linkedin.com/in/sandy-cohan-138a54193/
🎵 TikTok – https://www.tiktok.com/@mentaledgehockey

Explore More with Michael Rearden
🌐 Website – https://revenconcepts.com/
🎙 Podcast – https://coachinginsession.buzzsprout.com/
📸 Instagram – https://www.instagram.com/revenconcepts/

🚀 Work With Michael
S

Send us a Message

Support the show

Website: www.Revenconcepts.com
Email: Coachinginsession@gmail.com

Youtube: @Revenconcepts

Don’t forget to subscribe, leave a review, and share the podcast with others who would benefit from it!

In this powerful episode of Coaching In Session, host Michael Rearden breaks down the truth about motivation vs. discipline and why discipline will always win. While motivation can ignite change, it’s discipline and consistency that sustain it. Michael shares personal experiences and practical tools that reveal how to cultivate self-control, build structure, and stay on course long after the initial spark fades.

If you’ve ever struggled to stay consistent or wondered why motivation doesn’t last, this episode will help you reframe your mindset, strengthen your habits, and learn how to build unshakable discipline for long-term growth and success.

What You’ll Learn:
-Why motivation is temporary and unreliable
-How to develop lasting discipline through daily actions
-The mindset shift from motivation to commitment
-Why accountability fuels progress and consistency
-How discipline leads to freedom, growth, and long-term success

Key Takeaways
✅ Motivation is fleeting, discipline sustains progress
✅ Consistency is the foundation for achievement
✅ Accountability strengthens self-discipline
✅ Discipline requires effort, not emotion
✅ Small habits compound into major results
✅ Mindset determines long-term growth
✅ Discipline outlasts motivation every time
✅ Building structure creates freedom
✅ Self-control leads to personal mastery
✅ Success comes from disciplined action, not desire

🔗 Resources
Read the Full Blog: www.Revenconcepts.com/the-discipline-equation/

Explore More with Michael:
Website: https://revenconcepts.com/
Podcast: https://coachinginsession.buzzsprout.com/
Instagram: https://www.instagram.com/revenconcepts/

Work with Michael:
Start your transformation today → https://revenconcepts.com/

#DisciplineOverMotivation #MindsetCoaching #PersonalGrowth #Consistency #SelfDiscipline #MichaelRearden #CoachingInSession #MotivationPodcast #MindsetShift #SuccessHabits #Accountability #GoalSetting #SelfImprovement #GrowthMindset #PersonalDevelopment #DailyHabits #FocusAndDiscipline #MotivationVsDiscipline #MentalResilience #PerformanceCoaching

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Support the show

Website: www.Revenconcepts.com
Email: Coachinginsession@gmail.com

Youtube: @Revenconcepts

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In this powerful conversation, Michael Rearden sits down with Samantha Kane, Conscious Guide and Certified Holistic Life Coach, to explore the importance of self-awareness in a fast-paced and overstimulated world. Samantha explains how constant rushing disconnects us from our emotions, intuition, and authentic self—leading to stress, confusion, and loss of personal direction.

Together, they dive into themes of self-discovery, slowing down, inner connection, authenticity, unlearning societal programming, nervous system awareness, and the profound ripple effect of our energy on others. Samantha shares how being present, grounding yourself, and reconnecting with your inner truth can shift your entire life trajectory.

This episode serves as a meaningful guide for anyone seeking clarity, emotional grounding, and a deeper connection with their authentic self.

What You’ll Learn in This Episode

-What conscious guidance means and why self-awareness matters

-How rushing through life disconnects us from our emotions

-The importance of slowing down and being fully present

-The difference between material happiness and inner peace

-How unlearning societal programming leads to authenticity

-Why our energy affects the people around us

-The role of writing as a tool for self-reflection

-How the nervous system influences stress and groundedness

-Why healing is nonlinear and deeply personal

-How reconnecting with intuition can lead to better choices

Key Takeaways

✅ Conscious guidance begins with deep self-awareness
✅ Our fast-paced world creates emotional disconnection
✅ Presence is essential for genuine growth and well-being
✅ Slowing down helps us truly face ourselves
✅ Time and healing are nonlinear
✅ Society conditions us to forget our natural capabilities
✅ Disconnection often comes from attaching to roles and expectations
✅ Writing is a grounding tool for clarity and reflection
✅ The nervous system shapes how we experience life
✅ We are capable of handling our emotions
✅ Every life experience is a lesson
✅ Unlearning societal programming leads to authenticity
✅ Our energy influences others around us
✅ Happiness is not defined by material success
✅ Self-discovery is a personal and ongoing journey
✅ Intuition must be trusted and strengthened
✅ The journey matters as much as the outcome
✅ Everyone can grow, change, and enhance their life

Guest Links — Samantha Kane

Website: https://www.rootswingswellness.com/
Facebook: https://www.facebook.com/rootswingswellness
Instagram: https://www.instagram.com/rootswingswellness
LinkedIn: https://www.linkedin.com/in/samantha-kane-78b870b
TikTok: https://www.tiktok.com/@rootswingswellness

Explore More with Michael Rearden
Website: https://revenconcepts.com/
Podcast: https://coachinginsessio

Send us a Message

Support the show

Website: www.Revenconcepts.com
Email: Coachinginsession@gmail.com

Youtube: @Revenconcepts

Don’t forget to subscribe, leave a review, and share the podcast with others who would benefit from it!

Join Michael Rearden in an inspiring conversation with Faith Spencer, certified “Happy for No Reason” trainer and author of The Oneness Guide for Today. In this empowering episode of Coaching In Session, Faith shares her journey in writing self-help books and provides invaluable insights into teen mental health, ego awareness, and the impact of social media on young women.

Discover practical strategies for self-reflection, creativity, and embracing your true purpose, while learning the importance of relationships, guidance, and community during adolescence. Whether you’re a young woman, parent, mentor, or educator, this conversation offers a roadmap to resilience, authenticity, and personal growth in today’s digital-driven world.

💖 Don’t miss this empowering discussion with Michael Rearden and Faith Spencer—your journey to clarity, confidence, and oneness starts here!

🎯 What You’ll Learn in This Episode
– The purpose behind The Oneness Guide for Today
– Challenges teen girls face in the social media era
– How ego impacts self-worth and self-image
– The role of reflection in discovering identity and purpose
– Why intuition and inner guidance matter for life decisions
– Navigating peer pressure and societal expectations
– Encouraging creativity and individuality in young women
– The concept of oneness and emotional connection
– Practical guidance for teens seeking direction and confidence

🔑 Key Takeaways
✅ Teen girls today face unique pressures from social media
✅ Self-reflection helps uncover unique gifts and purpose
✅ Ego awareness is essential for authentic growth
✅ Intuition empowers better decisions and confidence
✅ Peer pressure can derail personal development
✅ Creative expression builds self-trust and individuality
✅ Oneness provides connection and emotional grounding
✅ Guidance and mentorship are crucial for teen success
✅ Purpose-centered living supports mental well-being
✅ Teens thrive when encouraged to embrace individuality

🔗 Guest Links
🌐 Website – https://www.faithspencer.com/
📸 Instagram – https://www.instagram.com/faithspencerauthor?igsh=YXdxZzR5ZDd2MDJ1&utm_source=qr
📰 Substack – https://faithspencer.substack.com/

📅 New Episodes Weekly
🎧 Coaching In Session Podcast – Mon, Wed and Fri at 4 PM CST
▶️ Motivation in Motion Videos – Tues and Thurs (in season)

Explore More with Michael
🌐 Website ➡ https://revenconcepts.com/
🎙 Podcast ➡ https://coachinginsession.buzzsprout.com/
📸 Instagram ➡ https://www.instagram.com/revenconcepts/

🚀 Work with Michael
Start your transformation today ➡ https://revenconcepts.com/

#TeenMentalHealth #EmpoweringYoungWomen #OnenessMindset #PurposeForTeens #SocialMediaMentalHealth #WomenEmpowermentJourney

Send us a Message

Support the show

Website: www.Revenconcepts.com
Email: Coachinginsession@gmail.com

Youtube: @Revenconcepts

Don’t forget to subscribe, leave a review, and share the podcast with others who would benefit from it!

In this empowering episode of Coaching In Session, host Michael Rearden explores what it truly means to reinvent yourself not just in January, but throughout the year. As the new year energy fades, many people lose momentum. Michael reveals how to sustain motivation, develop consistency, and stay brutally honest with yourself to achieve lasting personal transformation.

Through personal reflections and practical insight, he dives into the importance of environment, the pitfalls of temporary motivation, and the role of self-awareness in shaping your identity. Whether you’re aiming for better health, stronger habits, or deeper fulfillment, this episode will help you take charge of your growth journey and commit to becoming your best self.

What You’ll Learn:
-How to sustain motivation beyond the “New Year, New You” mindset
-Why self-honesty is essential for authentic transformation
-How environment influences your growth and goals
-Strategies for long-term mindset reinvention
-Why true change starts with self-awareness and consistent effort

Key Takeaways
✅ January sparks the desire for reinvention, but consistency sustains it
✅ Lasting change requires commitment beyond excitement
✅ Brutal honesty reveals areas needing real growth
✅ Clear goals provide structure and direction for progress
✅ Environment impacts your mindset and habits
✅ Support systems enhance personal development
✅ Reflection helps guide future decisions and priorities
✅ Change is gradual but deeply rewarding
✅ Reinvention is a lifelong process of becoming
✅ Self-awareness fuels transformation and fulfillment

🔗 Resources
Read the Full Blog: www.Revenconcepts.com/reinventing-yourself/

Explore More with Michael:
Website: https://revenconcepts.com/
Podcast: https://coachinginsession.buzzsprout.com/
Instagram: https://www.instagram.com/revenconcepts/

Work with Michael:
Start your transformation today → https://revenconcepts.com/

#MindsetCoaching #ReinventYourself #PersonalGrowth #MindsetShift #NewYearMotivation #MichaelRearden #CoachingInSession #SelfImprovement #LifeCoaching #PersonalTransformation #SelfAwareness #GoalSetting #MotivationPodcast #SelfDiscipline #GrowthMindset #Mindfulness #PositiveChange #PersonalDevelopment #Consistency #SuccessHabits

Send us a Message

Support the show

Website: www.Revenconcepts.com
Email: Coachinginsession@gmail.com

Youtube: @Revenconcepts

Don’t forget to subscribe, leave a review, and share the podcast with others who would benefit from it!

Most personal growth conversations focus on the individual, but real transformation also requires understanding generational mindset shifts.

In this episode of Coaching In Session, mindset coach Michael Rearden shares an important update on the evolution of the podcast and introduces a renewed focus on group coaching conversations designed to bridge generational gaps. As technology accelerates change, different generations experience the world and personal growth in dramatically different ways.

This episode explores how technology shapes mindset, skills, communication, and expectations across generations, and why meaningful dialogue is essential for preparing future leaders. By understanding generational differences, listeners gain clarity on how to adapt, grow, and build stronger connections in a rapidly evolving world.

Whether you’re navigating leadership, parenting, career growth, or personal development, this conversation offers insight into how intergenerational awareness strengthens mindset, empathy, and long-term success.

🎯What You’ll Learn in This Episode

• Why generational mindset gaps impact communication and growth
• How technology shapes beliefs, habits, and expectations
• The value of group coaching conversations for deeper understanding
• Why preparing future generations requires intentional dialogue
• How learning from past generations prevents repeated mistakes

Key Takeaways
✅ The podcast is evolving to include intentional group conversations.
✅ Bridging generational gaps strengthens understanding and growth.
✅ Technology plays a major role in shaping modern mindsets.
✅ Each generation brings unique strengths and challenges.
✅ Meaningful dialogue fosters empathy and connection.
✅ Future generations must be prepared for rapid change.
✅ Personal development is essential in every life stage.
✅ Learning from past generations prevents repeated mistakes.
✅ Adaptability is a critical mindset skill.
✅ Growth happens when perspectives are shared, not isolated.

🌐 Explore More with Michael Rearden
Website: https://revenconcepts.com/
Podcast Library: https://coachinginsession.buzzsprout.com/
Instagram: https://www.instagram.com/revenconcepts/

🚀 Work With Michael Rearden
Start your mindset and personal growth coaching journey:
👉 https://revenconcepts.com/

#MindsetCoaching #GenerationalMindset #PersonalDevelopment #LeadershipGrowth #MindsetShift #CoachingInSession #MichaelRearden #TechnologyAndMindset #FutureLeaders #GrowthMindset #RevenConcepts

Send us a Message

Support the show

Website: www.Revenconcepts.com
Email: Coachinginsession@gmail.com

Youtube: @Revenconcepts

Don’t forget to subscribe, leave a review, and share the podcast with others who would benefit from it!