07:40 Embracing Human Leadership Simplicity

10:23 Managing Generational Workplace Differences

18:08 Breaking Up with Introversion

20:45 Ask Three Before You Answer

26:05 Focus on Your Unique Value

33:40 Confidence and Avoiding Over-Explaining

40:32 I'm Quiet Because I'm Thinking

42:49 Own Your Work, Take Credit

49:42 Finding Your Anchor

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7:20 Stress is neither good nor bad

11:29 Stress is a sensation not a feeling

19:25 Nourish and reward

21:08 How to differentiate stress from job vs pressure of work responsibilities

26:17 Unclog from yourself (The triple A Process)

29:09 Stress sensitivity

35:16 What is the big “but” that is getting in your way

39:10 BFF (Breath, Feel, Focus)

49:00 How to manage stress when feeling alone on an island

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8:46 goals or resolutions? Are they the same or different

16:04 What Type of Person are You?

19:39 Goal Structure Choice: SMART (the remix)

30:55 Is this a BEHAG (big, hairy, audacious goal) or Accessible?

35:35 Must do by the End of the Year

44:45 Cut out Negativity to Achieve Goals

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08:58 FOBO Fear of Becoming Obsolete

11:01 Navigating AI in Marketing

18:33 The Role of AI in Creativity

26:37 How AI Is Changing Writing and Global Communication

29:35 Leveraging AI for Cross-Cultural Networking

37:47 Continuous Learning and Curiosity

39:13 Trust but Verify Information Sources

42:41 AI Therapy: Pros and Cons

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09:08 Finding Joy at Work

14:37 Honest and Helpful Feedback

23:08 Navigating Layoffs and Low Morale

26:48 Joy is Workplace Rebellion

31:53 Purpose: Impact Beyond Yourself

37:07 The Joy Ratio Explained

42:39 Childlike vs. Childish Through Play

45:31 Using Timers for Motivation

47:20 Play Circuits

56:59 Creating Joyful Workplaces

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10:10 Multitasking and how to avoid being reactive

13:17 The exercise to do to see why multitasking fails

16:00 Actionable tips we can take to be more focused

23:41 How to declutter your brain by externalizing things

27:01 Ways to interrupt negative thoughts

34:04 Why do our brains hate change so much

37:07 How to overcome change as a team

44:00 Tips for achieving big goals

48:38 Collective competency and how to cultivate it on a team

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07:52 Different types of habit challenges

11:10 Perfectionism and worrying

14:55 Are all habits based in childhood trauma?

18:50 How to break a habit as a team

32:43 Being cool vs being connected

34:09 The comfort zone vs the panic zone and the middle ground to lean into

36:08 Enlisting an accountability partner to help break habits

39:25 Willpower vs awareness

42:09 Two questions you should ask yourself about bad habits

52:03 Homework: Identifying habits and what we are getting from them

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13:01 Symptoms of burnout to watch out for

15:42 The biggest red flag for burnout

19:38 What lists to make to figure out what led to the burnout

24:54 What to do next to help solve the problem

27:14 How to work through your lists

33:00 Scripts to help you ask for help

36:06 What clear instruction you need to include

💬 Liked this episode? You’ll also love:

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