Cognitive Distortions
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.
Add to cart failed.
Please try again later
Add to wishlist failed.
Please try again later
Remove from wishlist failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
Cognitive Distortions
-
Narrated by:
-
Written by:
Send us Fan Mail
Your mind can be brilliant and still be wrong, especially when you’re hungry, tired, anxious, or feeling rejected. Let's "get serious" about the thought patterns that quietly run so many of our worst days: magnification and minimization, catastrophizing, overgeneralization, magical thinking, personalization, mind reading, fortune telling, emotional reasoning, disqualifying the positive, should statements, and all-or-nothing thinking. These thoughts can feel so convincing but can be protective, and a trauma-informed perspective can explain where they came from without letting them drive the car forever.
💿 music by blanket forts 💿
adbl_web_anon_alc_button_suppression_t1
No reviews yet