Cognitive Fatigue - Context Switching
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Cognitive Fatigue - Context Switching
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This is the start of a series of episodes that dive deeper into potential factors that can contribute towards the experience of cognitive fatigue, which at best can leave us experiencing occasional brain fog or mental tiredness and at worse could be a large contributor to burnout.
Today's episode focuses on the role that context switching can play and how that can appear in your day to day life.
An exercise that can be used to increase focus and reduce context switching for a few minutes is the exercise of "Engaging the Senses" and can be listened to by clicking the link below;
https://www.buzzsprout.com/2569749/episodes/18879080
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