I'm so thrilled to bring you this conversation with Bonnie, who shares her beautiful journey of rediscovering herself through motherhood, creativity, and deep spiritual work. If you've ever felt like becoming a mom meant losing touch with who you are — or if you've struggled with imposter syndrome and that nagging voice telling you you're not "enough" — this episode is for you.

Bonnie opens up about how unused creativity doesn't just disappear — it can turn into anxiety and disconnection. But when we give ourselves permission to explore, create, and honor our authentic voice, everything shifts. We dive into the power of storytelling for women, working with the chakra system to understand and balance our emotions, and why feeling ALL your feelings is not only safe — it's necessary for personal growth.

This conversation is equal parts grounding and expansive. We talk about overcoming imposter syndrome, taking small but meaningful steps toward your creative goals, and how shifting your perspective can completely transform your experience of motherhood and life.

What you'll learn in this episode:

• How motherhood can be a powerful catalyst for self-discovery and unleashing creativity
• Why unused creativity often shows up as anxiety — and what to do about it
• The connection between your heart chakra and throat chakra, and how to balance them for authentic expression
• Why all your feelings are safe to feel (and how emotional safety changes everything)
• Practical ways to overcome imposter syndrome and trust your unique journey as a creative mom
• How small steps and perspective shifts can lead to profound transformation in motherhood
• Bonnie's approach to storytelling as a tool for empowerment, authenticity, and elevating women's voices
• Understanding the chakra system and using it as a guide for emotional balance and spiritual growth

Sound bites you'll love:

• "I am enough just because I'm here."
• "I do what is fun and enjoyable for me."
• "All my feelings are safe to feel."

You can find all of Bonnie's books at https://booksbybonnielippincott.com/

If today's episode resonates with you, I'd love to hear your biggest takeaway. Send me a message over on Instagram: @iamkristacannon.

Welcome back to Color Outside The Lines! After a season of saying “yes” to new opportunities and pressing pause on this podcast, I’m so excited to be back with you. Today’s episode comes from a place I know many of us have found ourselves in lately: navigating uncertainty, disruption, and the pull toward fear and scarcity.

Fear, insecurity, and scarcity mindsets can take over quickly — and they keep us stuck in freeze mode, disconnected from our power, and unable to show up for our families, businesses, and communities. But the truth is: you are more powerful than that. In this episode, I’m sharing three simple, grounding practices that I use in my own life to rise above fear and scarcity without bypassing the real emotions we’re experiencing.

These tools aren’t about toxic positivity. They’re about creating safety, calm, and resilience so that you can keep showing up in the world as your highest self.

What you’ll learn in this episode:

• Why it’s okay to pause, shift priorities, and honor the season you’re in.
• How anchoring into simple routines and rituals can calm your nervous system when everything feels chaotic.
• The power of creating an “emergency kit” to support yourself in moments of shock, grief, or scarcity.
• A mindset practice called “Complete the Sentence” that helps train your brain to notice safety, possibility, and abundance each day.
• Why supporting yourself first is the key to staying engaged, resilient, and able to take meaningful action in your community.

These practices are small but powerful ways to protect your energy, reclaim your peace, and keep your vibration strong — even when the world feels heavy.

If today’s episode resonates with you, I’d love to hear which practice you’re going to try first. Send me a message over on Instagram: @iamkristacannon.

And remember: you are powerful, you are capable, and you always have permission to color outside the lines.

One of my favorite coaching questions ever is- What am I making this mean about me?

In this episode, my friend, Brenda McGregor and I discuss how she has spent her life answering and overcoming that question. In this episode, you will hear how Brenda took an unconventional path to success that helped her overcome imposter syndrome and find her true purpose.

Discover the key factors that helped her identify her calling, the coaching techniques she uses to guide others, and the positive impact of finding purpose on personal and professional life.

Join us as we hear another inspiring story of coloring outside the lines!

Connect with Brenda at https://brendamcgregor.com/

Connect with Krista at https://www.instagram.com/iamkristacannon

Join host Krista Cannon in this insightful episode as we delve into the world of real estate with Ashley Massey, author of "Fast Track Agent" and a trailblazer in the industry.

In this episode, we uncover Ashley Massey's journey to real estate success, highlighting her unconventional strategies outlined in her book "Fast Track Agent". Ashley shares invaluable insights to anyone taking an unconventional path.

• Explore Ashley's innovative approaches to navigating the competitive real estate landscape.
• Learn the mindset shifts and strategies that propelled her to success.
• Ashley opens up about the hurdles she faced and how she overcame them to achieve her goals.
• Ashley gives us insights into building resilience and perseverance in the face of adversity and a key takeaway to find success in any venture in life.

Grab a copy of "Fast Track Agent" at https://amzn.to/3VAvjFg

Connect with Ashley at https://soyouwannamove.com/ and https://fasttrackagent.com/

Connect with Krista at https://www.instagram.com/mindsetcoachkrista/

Join Krista as she dives in to an inspiring conversation with Melody, the founder and CEO of Style Seat. Melody takes us along for the ride as she discusses conceiving the idea of StyleSeat, facing self-doubt and imposter syndrome, and finally building a successful platform driven by a passion for supporting small businesses.

Melody shares insights on overcoming perfectionism, the early challenges of fundraising as a non-technical, female founder in a male-dominated industry, and the importance of aligning personal growth with business objectives. Her story is a testament to the power of persistence, embracing curiosity, and the significant impact of fostering a positive mindset.

Throughout the conversation, Melody and Krista explore the broader implications of entrepreneurial experiences on personal development and fulfillment.

00:00 Welcome to Color Outside the Lines: A Candid Chat with Melody 00:37 The Birth of StyleSeat: From Idea to Reality 02:43 Overcoming Self-Doubt and Taking the Leap 07:09 The Power of Conviction and Embracing Imperfection 08:08 Navigating the Funding World as a Female Founder 11:50 Lessons in Resilience and Rejection 16:12 Embracing Rejection and Trusting Your Gut 20:06 Navigating Intuition and Passion in Business 20:31 Identifying Your True Calling and the Birth of StyleSeat 22:43 The Impact of StyleSeat: Empowering Small Businesses 24:07 The Resilience Required to Sustain a Business 25:43 Beyond Financial Success: Finding Deeper Fulfillment 28:02 The Personal Growth Journey of Running a Business 30:04 Embracing Authenticity and Self-Reflection for Success 34:52 The Power of Optimism and Being Kind to Yourself 38:29 Looking Forward: The Future of StyleSeat and Personal Mantras

Use Code COLOR25 to get $25 off a minimum service of $100 on StyleSeat

Connect with Krista at https://www.instagram.com/mindsetcoachkrista/

Connect with Melody at https://www.instagram.com/melody/

In this enlightening conversation, Elaine and Krista delve into the profound impact of community and comedy on healing from past trauma and triggers. They explore the transformative potential of reframing our mindset towards community engagement, emphasizing the importance of vulnerability and self-expression.⁣ ⁣ Elaine further discusses how comedy became a powerful tool for her own healing journey. From finding solace in theater during childhood challenges to discovering the liberating effect of comedy classes, Elaine shares how humor became her outlet for processing trauma and fostering resilience. She highlights the comedic mindset, encouraging listeners to embrace the idea that challenging moments will eventually become funny anecdotes.⁣ ⁣ Krista adds her perspective on the intersection of humor and entrepreneurship, advocating for infusing playfulness into everyday challenges. They stress the importance of not taking oneself too seriously and finding joy amidst stress and setbacks. By adopting a comedic mindset, individuals can navigate difficulties with resilience and maintain a sense of perspective.⁣ ⁣ Join Elaine and Krista on this insightful journey into the power of laughter, community, and mindset shifts in overcoming life's obstacles. Laugh along as they share anecdotes and wisdom on finding humor in the midst of adversity.⁣ ⁣ To dive deeper in to the power of community, get Elaine’s new collaborative book on Amazon on March 6, 2024!⁣ ⁣ Connect with Elaine at https://captivatethecrowd.com/⁣ ⁣ Connect with Krista at https://www.instagram.com/mindsetcoachkrista/

#mindsetcoachkrista

Welcome to "Color Outside the Lines," a podcast dedicated to inspiring listeners to live authentically and pursue success on their own terms. In this thought-provoking episode, host Krista engages in a deep conversation with Jana, whose journey from personal adversity to entrepreneurial achievement offers invaluable insights into the power of authenticity, resilience, and strategic growth.

In This Insightful Episode, You'll Explore:

• Jana's Compelling Story: Delve into Jana's transformative journey through personal challenges, including coping with her mother's illness and her own mental health struggles, to establishing a thriving business that aligns with her core values. Discover how her experiences have fueled her passion for helping others achieve authentic success.
• Year of Clarity and Change: Reflect on the lessons learned in 2023, described as a year of clarity, and how it set the stage for positive change and new beginnings in 2024. Gain insights into the importance of embracing change and preparing for growth in both personal and professional life.
• The Role of Shadow Work and Authenticity: Understand the critical role that shadow work and authenticity play in personal development and business success. Learn how confronting and embracing your true self can lead to profound transformation and a more fulfilling life.
• Entrepreneurial Strategies for Success: Discover Jana’s approach to blending traditional business strategies with mindset work, spiritual insights, and healing practices to create a multi-dimensional business model. Get practical advice for entrepreneurs on integrating these elements to achieve holistic success.
• Overcoming External Pressures: Hear Jana's experiences with online negativity and how she navigated the challenges of maintaining her identity and integrity in the face of external pressures. This segment offers encouragement for anyone dealing with criticism or doubt in their personal or professional journey.
• Valuable Life and Business Lessons: Jana shares timeless wisdom on the importance of pacing yourself in your entrepreneurial journey, emphasizing that success is not a race. Learn why embracing your journey, with all its ups and downs, is crucial to finding true satisfaction and achievement.
• Connecting with Jana: Find out how to connect with Jana for more inspiration and access to her valuable resources, including free courses on healing and business. Whether you're a budding entrepreneur or someone seeking personal growth, Jana’s insights can light the way.

Episode Resources:

• Connect with Jana on Instagram [@JanaBartlettAlonso] to follow her inspiring journey and access her wealth of resources on personal growth and entrepreneurship.
• Connect with Mindset Coach Krista on Instagram [@mindsetcoachkrista] to share your biggest takeaways from this show!

Don't miss this episode full of inspiring stories, practical advice, and profound insights into overcoming life's obstacles to achieve success on your terms. "Color Outside the Lines" invites you to explore your potential, embrace your authenticity, and embark on a journey of self-discovery and entrepreneurial excellence.

Join Mindset Coach Krista in this inspiring episode of Color Outside The Lines as we dive into the life of Alison Jacobson, the renowned Midlife Mavericks coach. Alison shares her incredible journey from theater to entrepreneurship, overcoming personal tragedies, and empowering women in midlife to redefine success on their own terms. Whether you're considering a career change, facing life's challenges, or simply seeking inspiration to step out of societal norms, this episode is a treasure trove of insights and motivation.

Key Highlights:

• Alison Jacobson's transition from theater to the entertainment industry and her success as an entrepreneur.
• Overcoming personal tragedies and finding strength in adversity.
• The power of asking "Why not?" and breaking free from societal expectations.
• Alison's approach to coaching women in midlife and helping them rediscover their passions.
• The importance of community support and finding your own path in life.

Resources:

• Midlife Mavericks Podcast
• Daily Inspirations for Midlife Women: A Guide to Peace, Joy, Confidence, and Abundance (Allison's Book)

Connect:

• Alison Jacobson's Website
• Mindset Coach Krista on IG (DM with your takeaways from the show!)