In this week's episode, we get into the importance of routine, and I give you 5 ways that you can prioritize your mental health during the holidays.

If you are ready to start your healing journey and get some guidance along the way, feel free to reach out and set up a 1:1 call with me!

I look forward to hearing from you, and I can't wait to work with you!

Love and light,

Heather

Heather C. Stewart

Anxiety and Confidence Coach

Podcast Host

International Bestselling Author

E-mail: heather@theholistichealth101.com

IG: https://www.instagram.com/_heather.stewart/

FB: https://www.facebook.com/heather.stewart.1111

LinkedIn: https://www.linkedin.com/in/hcstewart/

Podcast: https://bit.ly/CHWHApple

Amazon: https://www.amazon.com/Heather-Stewart/e/B09HW1V2QR

Faith Consulting: https://faith.consulting/provider/heather-stewart

Wisdom App: @_heather.stewart

Do you experience regular anxiety, depression, overwhelm and burnout?

Does the anxiety seriously impact your life, your relationships, your emotional and physical health?

Are you sick of it?

Are you ready to move forward?

Are you ready to let go of what is holding you back?

Are you ready to step into a more empowered, in control version of yourself?

That is what I’m here to help you do!

I’m Heather Stewart. I’m an anxiety and confidence coach, and it is my mission to create a safe, healing space for women to be inspired and empowered to make radical change in their lives.

In this episode, we are going to talk about the power of your words and how the way you speak to yourself and about your experiences can impact your mental health.

If you are ready to start your healing journey and get some guidance along the way, feel free to reach out and set up a 1:1 call with me!

I look forward to hearing from you, and I can't wait to work with you!

Love and light,

Heather

Heather C. Stewart

Anxiety and Confidence Coach

Podcast Host

International Bestselling Author

E-mail: heather@theholistichealth101.com

IG: https://www.instagram.com/_heather.stewart/

FB: https://www.facebook.com/heather.stewart.1111

LinkedIn: https://www.linkedin.com/in/hcstewart/

Amazon: https://www.amazon.com/Heather-Stewart/e/B09HW1V2QR

Faith Consulting: https://faith.consulting/provider/heather-stewart

Wisdom App: @_heather.stewart

If you’ve been in my world a while, you know that I keep it real. I’ll be the first person to call you on your BS….in the most loving way, of course. Today’s episode will be no different. Buckle up and hop on. We’re going for a ride!

In today’s episode, I want to talk about a topic that I see becoming increasingly popular: people pleasing.

If you are ready to start your healing journey and get some guidance along the way, feel free to reach out and set up a 1:1 call with me!

I look forward to hearing from you, and I can't wait to work with you!

Love and light,

Heather

Heather C. Stewart

Anxiety and Confidence Coach

Podcast Host

International Bestselling Author

E-mail: heather@theholistichealth101.com

IG: https://www.instagram.com/_heather.stewart/

FB: https://www.facebook.com/heather.stewart.1111

LinkedIn: https://www.linkedin.com/in/hcstewart/

Podcast: https://bit.ly/CHWHApple

Amazon: https://www.amazon.com/Heather-Stewart/e/B09HW1V2QR

Faith Consulting: https://faith.consulting/provider/heather-stewart

Wisdom App: @_heather.stewart