In this week's episode, we get into the importance of routine, and I give you 5 ways that you can prioritize your mental health during the holidays.

If you are ready to start your healing journey and get some guidance along the way, feel free to reach out and set up a 1:1 call with me!

I look forward to hearing from you, and I can't wait to work with you!

Love and light,

Heather

Heather C. Stewart

Anxiety and Confidence Coach

Podcast Host

International Bestselling Author

E-mail: heather@theholistichealth101.com

IG: https://www.instagram.com/_heather.stewart/

FB: https://www.facebook.com/heather.stewart.1111

LinkedIn: https://www.linkedin.com/in/hcstewart/

Podcast: https://bit.ly/CHWHApple

Amazon: https://www.amazon.com/Heather-Stewart/e/B09HW1V2QR

Faith Consulting: https://faith.consulting/provider/heather-stewart

Wisdom App: @_heather.stewart

Do you experience regular anxiety, depression, overwhelm and burnout?

Does the anxiety seriously impact your life, your relationships, your emotional and physical health?

Are you sick of it?

Are you ready to move forward?

Are you ready to let go of what is holding you back?

Are you ready to step into a more empowered, in control version of yourself?

That is what I’m here to help you do!

I’m Heather Stewart. I’m an anxiety and confidence coach, and it is my mission to create a safe, healing space for women to be inspired and empowered to make radical change in their lives.

In this episode, we are going to talk about the power of your words and how the way you speak to yourself and about your experiences can impact your mental health.

If you are ready to start your healing journey and get some guidance along the way, feel free to reach out and set up a 1:1 call with me!

I look forward to hearing from you, and I can't wait to work with you!

Love and light,

Heather

Heather C. Stewart

Anxiety and Confidence Coach

Podcast Host

International Bestselling Author

E-mail: heather@theholistichealth101.com

IG: https://www.instagram.com/_heather.stewart/

FB: https://www.facebook.com/heather.stewart.1111

LinkedIn: https://www.linkedin.com/in/hcstewart/

Amazon: https://www.amazon.com/Heather-Stewart/e/B09HW1V2QR

Faith Consulting: https://faith.consulting/provider/heather-stewart

Wisdom App: @_heather.stewart

If you’ve been in my world a while, you know that I keep it real. I’ll be the first person to call you on your BS….in the most loving way, of course. Today’s episode will be no different. Buckle up and hop on. We’re going for a ride!

In today’s episode, I want to talk about a topic that I see becoming increasingly popular: people pleasing.

If you are ready to start your healing journey and get some guidance along the way, feel free to reach out and set up a 1:1 call with me!

I look forward to hearing from you, and I can't wait to work with you!

Love and light,

Heather

Heather C. Stewart

Anxiety and Confidence Coach

Podcast Host

International Bestselling Author

E-mail: heather@theholistichealth101.com

IG: https://www.instagram.com/_heather.stewart/

FB: https://www.facebook.com/heather.stewart.1111

LinkedIn: https://www.linkedin.com/in/hcstewart/

Podcast: https://bit.ly/CHWHApple

Amazon: https://www.amazon.com/Heather-Stewart/e/B09HW1V2QR

Faith Consulting: https://faith.consulting/provider/heather-stewart

Wisdom App: @_heather.stewart

This week's episode is about letting go of what no longer serves you in order to create space for more of what you DO want.

If you are ready to start your healing journey and get some guidance along the way, feel free to reach out and set up a 1:1 call with me!

I look forward to hearing from you, and I can't wait to work with you!

Love and light,

Heather

Heather C. Stewart

Anxiety and Confidence Coach

Podcast Host

International Bestselling Author

E-mail: heather@theholistichealth101.com

IG: https://www.instagram.com/_heather.stewart/

FB: https://www.facebook.com/heather.stewart.1111

LinkedIn: https://www.linkedin.com/in/hcstewart/

Podcast: https://bit.ly/CHWHApple

Amazon: https://www.amazon.com/Heather-Stewart/e/B09HW1V2QR

Faith Consulting: https://faith.consulting/provider/heather-stewart

Wisdom App: @_heather.stewart

In today’s episode, I interview Catie Lynch, a therapist and mindset coach who is committed to guiding women to decondition themselves from the way they’ve been taught to think and feel about themselves, and to helping them create new, empowering beliefs that will allow them to break free from cycles of pain, fear, and self-doubt, and to move toward true inner peace and unconditional self-love. It was such a pleasure to chat with Catie about her experience with triggers, how she works through her own, and how she works now to teach women how to befriend triggers and see them as sign posts of where the inner work needs to be done. Catie has a warm, inviting energy, and I know her message will inspire you to dig deeper into your own thoughts and emotions in order to find a deeper sense of self-acceptance and peace. Enjoy!

If you’d like to get in touch with Catie, you can find her on Instagram @catielynchlcsw

If you are ready to start your healing journey and get some guidance along the way, feel free to reach out and set up a 1:1 call with me!

Email: heather@theholistichealth101.com

Instagram: @_heather.stewart

Facebook: @heather.stewart.1111

I look forward to hearing from you, and I can't wait to work with you!

Love and light,

Heather

In this episode, I interview Valerie Dé, a brand strategist and coach for new entrepreneurs to help them find their voice and establish their unique brand in the online space. It was such a treat to chat with Valerie about her experience as an entrepreneur, and how she leaned into the fear and uncertainty of reestablishing her brand in the midst of a pandemic. She has such magnetic energy and a powerful presence. I know her message will touch you are inspire you to take the next steps towards making your desires your reality. Enjoy!

If you’d like to get in touch with Valerie, you can find her on Instagram @brandingbyvalerie

If you are ready to start your healing journey and get some guidance along the way, feel free to reach out and set up a 1:1 call with me!

Email: heather@theholistichealth101.com

Instagram: @_heather.stewart

Facebook: @heather.stewart.1111

I look forward to hearing from you, and I can't wait to work with you!

Love and light,

Heather

In today's episode, we talk about the importance of putting yourself first, and why that is NOT selfish.

If you are ready to start your healing journey and get some guidance along the way, feel free to reach out and set up a 1:1 call with me!

Email: heather@theholistichealth101.com

Instagram: @_heather.stewart

Facebook: @heather.stewart.1111

I look forward to hearing from you, and I can't wait to work with you!

Love and light,

Heather

Hello, my lovelies! It has been a month since I last recorded a podcast episode. You know why?

Because I’m on vacation, and I’m allowing myself to sit back, enjoy my time, and soak up all that I can of the blessings that I have. And it feels sooo damn good.

I’m recording this episode from my bedroom overlooking the courtyard of a charming little riad, which is like a bed and breakfast, in Marrakech. The peaceful courtyard full of trees, plants, birds, and even a frog, a turtle, a few tortoises, a cat, and the resident guard dog, Bobby, is the perfect backdrop for today’s episode. You may hear some of the courtyard musings during this episode, which I am inviting into this beautiful, healing space.

Today, I’d like to talk about a topic that is seldom addressed: Letting life flow.

If you are ready to start your healing journey by making small, sustainable changes that lead to long-lasting transformation, my new group coaching program Flourish: Tending to your lifestyle to heal anxiety, is for you.

This program addresses all the aspects of your physical health, including nutrition, movement, sleep, and stress management.

The program is on earlybird pricing until August 6. Contact me via the following channels:

Email: heather@theholistichealth101.com

Instagram: @_heather.stewart

Facebook: @heather.stewart.1111

I look forward to hearing from you, and I can't wait to work with you!

Love and light,

Heather