Yesterday's Sports is part of the Sports History Network - The Headquarters For Sports Yesteryear.

YESTERDAY'S SPORTS HOME PAGE

EPISODE SUMMARY

As a personal trainer and coach, I am often asked, "Should I occasionally take a short break from weight training?" This is an age-old question in weight training, and the answer is never easy because it varies from person to person. In my opinion, it depends on the intensity of your training. If you're an experienced Olympic lifter, powerlifter, or bodybuilder who has already competed many times, you should know your body by now.

You should know what the right amount of intensity and volume is for you. Some lifters respond well to a short break, while others don't. I am in the latter group. Taking time off from training has always adversely affected me. Whether it's mental, physical, or both, it never helped me....

You can read the full blog post here.

YESTERDAY'S SPORTS BACKGROUND

Host Mark Morthier grew up in New Jersey just across the river from New York City during the 1970s, a great time for sports in the area. He relives great moments from this time and beyond, focusing on football, baseball, basketball, and boxing. You may even see a little Olympic Weightlifting in the mix, as Mark competed for eight years. See Mark's book below.

No Nonsense, Old School Weight Training: A Guide For People With Limited Time

Running Wild: (Growing Up In The 1970s)