We all say “I’m fine” —even when we’re not.
But what if always looking “sorted” is keeping people from truly seeing you?

In this episode, we talk about what it really means to show your vulnerability — not for sympathy, not for drama — but for authenticity.

This is not about crying in meetings or oversharing online.
It’s about the small, everyday moments when we choose to say,

“Hey, I’m human too.”

Because when you stop pretending to be perfect, you give others permission to do the same.

🎧 This podcast is about building communication skills for your career and personal growth.
Want to attend our free coaching events?

Email your short profile + city to info@sarikasingh.in

Follow Sarika on Instagram: @communicate101
More tips: www.communicate101.com

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Thank you for tuning in! 💛

Today’s episode is about how to hack your body so your emotions fall in line.

With tools that don’t rely on motivation, willpower, or emotional strength — but tools that rely on something far more reliable…

YOUR BODY.

Use it wisely and it will transform the way you show up at work — and in life.

People showing up with a smile on their face, nodding along inmeetings, laughing at jokes — but inside, they’re stressed, confused, overwhelmed... and just holding it all in.

Their body announces their insecurity before they have uttered amsingle word!

But let me tell you — you can hack your body to convey what youreally want it to convey!

Science-backed. Totally doable. And extremely effective in office-life emergencies.

This is the perfect episode to kick-start a new year — because if you master these tiny techniques, your 2026 communication game will NOT be the same.

#communicationskills #masterconfidence #insecurity #selfhelp #bodylanguage #communicate101

You might say all the right things…
But is your body saying, “I’m not confident”?

In this episode, we explore how posture, gestures, and facial expressions can silently reveal insecurity — even when your words sound perfect.

I share real stories (including one where I totally gave myself away 😅), plus 3 simple, science-backed tips to shift your presence — no faking needed.

Confidence isn’t just what you say. It’s what you show.

💌 Want to join our free coaching events? Email your short profile (with LinkedIn + city) to info@sarikasingh.in

📲 Follow on Instagram: @communicate101
🌐 More tips: www.communicate101.com

❤️ Like this episode? Subscribe, rate, and review on Spotify, Apple, or wherever you listen!

This is PART- 1, don't miss the PART -2 of this episode!