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Compass & Anchor Podcast

Compass & Anchor Podcast

Written by: Derek Marsette
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About this listen

 A show all about the fitness industry, inner workings, interactions with people, proper movement and nutrition!Copyright 2020 All rights reserved. Economics Hygiene & Healthy Living Leadership Management & Leadership Psychology Psychology & Mental Health
Episodes
  • Episode 6: Forget Motivation. Strategies Expanded

    Episode 6: Forget Motivation. Strategies Expanded
    Oct 14 2020

    Derek sits down and expands on the concept of strategies over motivation. 
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    13 mins
  • Goals Vs. Strategies and Habits

    Goals Vs. Strategies and Habits
    Oct 2 2020

    Derek and Laura sit down and talk about how setting goals can often lead to no where and how to make real change in your life using habit addition. 
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    32 mins
  • Are Your Working Out Hard, Or Are You Manic?

    Are Your Working Out Hard, Or Are You Manic?
    Sep 25 2020

    Derek & Laura discuss common misconceptions surrounding the ideas of sweating during workouts, length of workouts and why it all depends. 
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    29 mins
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