Episodes

  • Episode 6: Forget Motivation. Strategies Expanded

    Episode 6: Forget Motivation. Strategies Expanded
    Oct 14 2020

    Derek sits down and expands on the concept of strategies over motivation. 
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    13 mins
  • Goals Vs. Strategies and Habits

    Goals Vs. Strategies and Habits
    Oct 2 2020

    Derek and Laura sit down and talk about how setting goals can often lead to no where and how to make real change in your life using habit addition. 
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    32 mins
  • Are Your Working Out Hard, Or Are You Manic?

    Are Your Working Out Hard, Or Are You Manic?
    Sep 25 2020

    Derek & Laura discuss common misconceptions surrounding the ideas of sweating during workouts, length of workouts and why it all depends. 
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    29 mins
  • Pre and Post Workout Routines

    Pre and Post Workout Routines
    Sep 19 2020
    36 mins
  • CAFP Training Method & our core beliefs on training

    CAFP Training Method & our core beliefs on training
    Sep 11 2020

    Todays show we dive into the overall training methodology and thought process behind our training style at Compass & Anchor Fitness and Performance! 
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    32 mins
  • How Did We Get Here?

    How Did We Get Here?
    Sep 4 2020

    Episode 1 covers owner, Derek Marsette's journey into fitness describing some lessons learned along the way to opening his own facility in Wallingford CT. Also, we dive into some industry norms and classic mistakes people make when hiring personal trainers.
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    31 mins