Do you ever question your own thoughts?

In this episode of the Complete Human podcast, we discuss what it means to be free, how someone can know if they are suffering from their thoughts, what is the cause of all suffering, why is it our natural instinct to avoid uncomfortable feelings, and if self-questioning can ever be taken too far.

Bryon also walks us through what the four questions that can change your life. She shows you exactly how to identify and question any thought that would keep you from that freedom.

Byron Katie is a well known author, speaker and the founder of The Work. The Work is used to help individuals question their stressful or uncomfortable thoughts.

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Do you know what your continuous glucose levels are? Most people don’t, so don’t feel bad! But, did you know keeping track of your glucose levels can reveal many important things about your daily diet and habits? It is possible and that’s why we are going to dive into in this episode of the Complete Human podcast.

How we do this is through were a Continuous Glucose Monitor. While many people think of these monitors for those with diabetes exclusively, they have become more mainstream and are now used by those who are serious about understanding what’s going on within their body and how what they are eating and doing daily is effecting their overall health.

One of the things we've been talking about for years is the value of diagnostic testing. While there's no singular test out there to really quantify true metabolic health, there are certain things that we can look at time and time again as kind of precursors to metabolic dysfunction, mitochondrial dysfunction, and insulin resistance. One of those is a continuous glucose monitor.

We have both been wearing our levels, which is a Continuous Glucose Monitor that attaches to an app. By wearing this, we've been able to actually not only track our glucose on a consistent basis, but also look at the data as it pertains to certain food activity.

So in this particular episode, we have the pleasure of interviewing Dr. Taylor Sittler, who's the head of research and development over at Levels and we really get into the weeds on metabolic health, what is contributing to metabolic dysfunction, and how we can overcome and avoid these issues through measuring and understanding our glucose levels.

Levels is currently running a closed beta program with a waitlist of over 160,000 people. If you'd like to skip that line and participate in their early access program today, click here: levels.link/COMPLETEHUMAN

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What the heck is regenerative farming? Why the heck should you prioritize regenerative farmed meat? These are the two questions we discuss in-depth in this episode of the Complete Human podcast.

Personally, we are fed up with people believing cows are bad for your health and the earth. We are fed up with people believing vegan is the way. And, we are fed up by people being under-educated when it comes to the meat they are/aren’t eating.

In this episode, we not only give you a clear explanation of what regenerative agriculture is, but we also debunk counting myths and explain why regenerative farming is the key to saving humans and the planet.

What we discuss:

7:00 - Why regenerative farming is returning to the way Mother Earth intended

11:00 - Water scarcity

13:00 - Sequestering carbon

15:00 - Nutrient density

18:00 - Is Grass-fed/Pasture Raised the same?

19:30 - Why there is no space on this earth for conventional meat

23:00 - How do you shop for regenerative meat?

Get regenerative farmed meat brought right to your doorstep: www.regenerativepastures.com