To wrap up this season, I wanted to invite you to listen to my conversation with my good friend Michael Kurkowski on his podcast The Strength Connection!

Listen here (and do yourself a favor and subscribe):
12 Months to Complete Transformation w/ Angie Lynsgo

https://podcasts.apple.com/us/podcast/the-strength-connection/id1588270298

In this episode, we talk about my journey into coaching women, building confidence through community, and why strength training became such a powerful part of my mission. We discuss the importance of connection, discovering your unique gifts, and creating environments that help women grow stronger, both physically and mentally.

We also dive into self-care, overcoming the "martyr mentality" that keeps so many women from prioritizing themselves, and the practical strategies that create lasting results. From simplifying workouts to building consistency, we explore how doing less better can lead to greater success.

Finally, we discuss identity, personal growth, and why becoming stronger in the gym often translates into greater resilience in everyday life. If you're interested in women's fitness, mindset, confidence, sustainable fat loss, strength training, and personal development, this conversation is packed with insights to help you become your strongest self.

SIGN UP FOR YOUR MACRO EDIT:

Ready to stop guessing and start eating right for your body type?

Click the link to learn more about The Macro Edit and sign up if you want your personalized macro targets plus a custom video walkthrough:

https://angiesmethod.com/macroedit-page

Have questions? Send Angie a DM on Instagram with the words "Macro Edit."
https://www.instagram.com/angie.lyngso/

1-1 COACHING:

If you're ready to fast-track your results, our coaching programs might just be the thing for you. Schedule your free call with me to see if we're a good fit:
https://lyngsofitnessapplication.com/tam-application-page-page

FREE TRAININGS AND RESOURCES:

Follow me on Instagram: https://www.instagram.com/angie.lyngso/
And Facebook: https://www.facebook.com/angie.lyngso

Have you been doing all the “right” things—working out, eating healthy, tracking calories, drinking water—yet seeing little to no progress?

In this episode of the Confident Bombshells Podcast, Angie shares her own years-long struggle with extreme workouts, restrictive dieting, and the cycle of “being good” all week, only to feel out of control on the weekends. The breakthrough came when she stopped following generic fitness rules and started using data tailored to her body, lifestyle, and goals.

You'll learn why one-size-fits-all calorie calculators often miss the mark, how personalized nutrition creates freedom instead of restriction, and what it takes to build a sustainable approach to food that gets results without consuming your life.

In this episode, you'll learn:
• Why your effort isn't matching your results
• The biggest mistake women make when tracking calories and macros
• How to balance nutrition goals with the foods you love
• The difference between tracking food and understanding your body
• A behind-the-scenes look at Angie's new tool, The Macro Edit

SIGN UP FOR YOUR MACRO EDIT:

Ready to stop guessing and start eating for your body?

Click the link to learn more about The Macro Edit and sign up if you want your personalized macro targets plus a custom video walkthrough!

Have questions? Send Angie a DM on Instagram with the words "Macro Edit."
https://www.instagram.com/angie.lyngso/

1-1 COACHING:

If you're ready to fast-track your results, our coaching programs might just be the thing for you. Schedule your free call with me to see if we're a good fit:
https://lyngsofitnessapplication.com/tam-application-page-page

FREE TRAININGS AND RESOURCES:

Follow me on Instagram: https://www.instagram.com/angie.lyngso/
And Facebook: https://www.facebook.com/angie.lyngso

In this classic Client Spotlight Interview, Angie chats with Shelby, a 34-year-old mom from the Chicagoland area, who joined the program after being inspired by a friend's success in the Bombshell Body Method!

Shelby is a high-achieving mom and someone who's always been active and athletic, but lacked a structured approach to her nutrition.

You'll learn how she simplified her nutrition while still enjoying her favorite foods and traveling, and STILL got results! In her first phase of the program, she lost 18 pounds and 21 inches, and gained lean muscle definition! And she's lost even more since then!

You'll learn the small but effective changes she made to her nutrition that led to these incredible results, as well as her favorite tools and resources in the program.

To check out Shelby's transformation photos mentioned in this episode—as well as our free training resources—visit our free Bombshell Body Method Community Group: https://www.facebook.com/groups/lyngso/

--

COACHING:

If you're ready to fast-track your results like Shelby, our Rise Up Together program might just be the thing for you.

Schedule your free call with me to see if we're a good fit:
https://lyngsofitnessapplication.com/tam-application-page-page

STAY IN TOUCH:

Follow me on Instagram: https://www.instagram.com/angie.lyngso/
And Facebook: https://www.facebook.com/angie.lyngso