What happens when you finally stop falling for the same old health promises—and start listening to your body instead?

In this powerful and honest episode, Dee is joined by her client Melanie, who came to her feeling frustrated by stubborn skin issues, weight resistance, and the all-too-familiar midlife “something feels off” experience.

Like so many women, Melanie had tried everything—the diets, the trends, the protocols that promise fast results but never seem to last. Together, Dee and Melanie talk about what it really looks like to step off the fad bandwagon and shift into a more sustainable, empowering approach to health.

You’ll hear how Dee helped Melanie:

• Move away from quick fixes and gimmicky promises
• Learn how her body actually works
• Use functional lab data to uncover hidden stressors and inflammation drivers
• Personalize nutrition, lifestyle, and self-care based on her unique needs
• Build habits that support long-term health—not short-term results

Melanie proudly shares how she’s no longer chasing the next “fix,” but instead creating a lifestyle rooted in awareness, consistency, and self-trust.

If you’re tired of starting over, feeling stuck in your body, or wondering why nothing seems to work anymore—this episode is your reminder that there is another way.

✨ Sustainable health is possible. And it starts when you stop outsourcing your power.

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The information shared on this podcast is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. Any opinions expressed by the host or guests are based on personal experience and professional training in functional and holistic health. This content is not a substitute for individualized care from your physician or qualified healthcare provider.

Always consult with your healthcare provider before making changes to your diet, supplements, medications, or lifestyle—especially if you have a medical condition, are pregnant, or are taking prescription medications.

Listening to this podcast does not create a practitioner–client relationship

Inflammation is one of the most overlooked root causes behind hormone imbalance, stubborn weight gain, fatigue, brain fog, infertility, autoimmune disease and metabolic dysfunction—especially in women.

In this episode of Confidently Balance Your Hormones, Dee Davidson, FDN-P, breaks down what inflammation really is, why so many people are living with it unknowingly, and how everyday lifestyle and environmental exposures quietly drive chronic inflammatory patterns.

You’ll learn:

• The most common symptoms of chronic inflammation (that are often dismissed as “normal”)
• Why inflammation blocks hormone balance and makes weight loss feel impossible
• The top drivers of inflammation most people miss—food quality, personal care products, water, indoor air, and toxic household exposures
• How endocrine-disrupting chemicals and environmental toxins impact estrogen, thyroid, insulin, and cortisol
• Why “doing all the right things” still doesn’t work when toxic body burden is high

Dee also explains how to test for toxic body burden using advanced functional lab testing, including the Total Toxins Urine Test, and why testing—rather than guessing—is key to reducing inflammation at the root.

The episode closes with practical, realistic first steps you can take to lower your toxic load, plus trusted resources for:

• Cleaner food choices
• Non-toxic personal care and household products
• Water and air filtration
• Community support and education

If you’ve been struggling with unexplained inflammation, hormone symptoms, or feeling stuck in a cycle of trial and error, this episode offers clarity, science-backed insight, and a calmer path forward.

🎧 Listen now to learn how reducing inflammation and toxic load can change your hormones, metabolism, and long-term health.

Link to FREE guide listing my fave detox helpers and safe products.

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Medical Disclaimer:
The information shared is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. The content reflects general principles of health and wellness and should not be considered medical advice. Always consult with your physician or a qualified healthcare provider before making any changes to your diet, supplements, medications, or health care plan. Individual results may vary.

Blood sugar impacts far more than diabetes—and for women, it directly affects hormones, metabolism, energy, mood, sleep, and weight regulation.

In this episode of Confidently Balance Your Hormones, functional health practitioner Dee Davidson, FDN-P, sits down with Boris Berjan, co-founder of Theia, to explore why Continuous Glucose Monitors (CGMs) are becoming a game-changing tool for women’s health.

We dive into:

• Why blood sugar dysregulation is often the missing link in hormone imbalance
• How CGMs provide real-time insight into metabolism—not just food reactions
• Why stress, sleep, emotions, and fasting can spike glucose (even with “perfect” diets)
• How women can use CGM data to support cycle syncing, energy, and hormone balance
• Why Theia goes beyond numbers to create clear, actionable daily scores

If you’ve ever wondered why you’re doing “all the right things” but still feel tired, wired, or stuck—this conversation will give you clarity.

🎧 Whether you’re navigating perimenopause, hormone imbalances, low energy, or metabolic resistance, this episode will change how you think about blood sugar.

🔗 Learn more about Theia CGM
🔗 Learn about Dee Davidson
🔗Book a session with Dee Davidson, FDNP
🔗Connect with Dee on Instagram

The information shared in this podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. The content discussed reflects general principles of health and wellness and should not be considered medical advice. Always consult with your physician or qualified healthcare provider before making any changes to your diet, supplements, medications, or health care plan.