Join for two months of deep exploration of self-compassion for food and body! Conscious Eating Community will be open for new members during the first week of February!

Join the Conscious Eating Community email list for valuable free offerings of tools and resources: ☞ community.consciouseating.co Follow Annette on Instagram: ☞ @annettes.conscious.life; instagram.com/annettes.conscious.life For more about Annette's background and mindfulness offerings: ☞annettejamesmindfulness.com

We'll be exploring self-compassion meditation and exercises influenced by the evidence-based mindfulness research developed by Kristin Neff focused especially on food and body.

This episode gives an overview of why you'd want to open to difficult emotion despite the inherent discomfort of it! I go into how not doing this blocks potential insights from developing that could help shift habit energies around emotional eating that doesn't serve you. I discuss a general way to approach difficult emotion that allows for a self-compassionate opening towards it without trying to push it away.

For More On How Conscious Eating can help bring peace and joy around food, body, and emotions:

Join the Conscious Eating Community email list for valuable free offerings of tools and resources:

☞ consciouseatingcommunity.mn.co

Follow Annette on Instagram:

☞ @annettes.conscious.life; instagram.com/annettes.conscious.life

For transcripts of this episode and The Conscious Eating with Annette Podcast:

☞annettejamesmindfulness.com

How could focusing on your life beyond food and body help inspire a life well lived? I explore this empowering perspective through the lens of body neutrality.