In today's episode, we look at Dr. David Hawkins' Map of Consciousness as a tool for understanding others in our polarized world. Understanding others brings compassion and a peaceful mind, body, and spirit. If you want a PDF of the Map of Consciousness, contact me at Dawn@ConsciousEvolutionHub.com.

In part 2, we explore how social relationships and community affect our brain health and how to optimize our brain health with this knowledge.

Here's the PDF to the Surgeon General's Social Connection Advisory

https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf

After hearing what Bruce Lipton says about dementia and Alzheimer's, if you want to explore the science behind it, go to

consciousevolutionhubpodcast.com.

You can get past episodes on Apple, but it is faster and easier to go directly to the website.

Thanks for listening, and please share. Conscious Evolution is a collective activity!

Important Note; the amount of DHA in a lb of salmon averages around .5 grams which is 500 milligrams. We need 500 mg of DHA daily for optimal brain health...not 5 grams as you'll hear ime say in this episode. Sorry for any confusion, friends!

In today's episode, you'll discover biohacks for optimal brain health that can lead to higher levels of awareness and higher levels of consciousness. From a simple practice of listening to this podcast while walking or exercising to the more challenging biohacks for better quality sleep, you'll find ways to ultimately evolve your consciousness. It's your choice, though. Are you ready for transformation? Are you ready to do your part in the evolution of consciousness on this beautiful planet we call home? The result is a happier, healthier, more peaceful you and life!

Please share the Conscious Evolution Hub podcast and message me with any questions this episode may have brought up. I'm here for you!