Greetings my Ghastly Ghouls aka Foodie!

Halloween approaches and Dr. Van Hugen has taken over to provide the recipe for a dish that is equally as disturbing as it is delicious, enter Squid Ink pasta with Shrimp and cherry tomatoes.

For this dish you will need:

1 pound of shrimp (peeled and deveined of course)

6 cloves of garlic

10 oz of cherry tomatoes

½ teaspoon of red pepper flakes

2 tablespoons of your favorite tomato sauce

½ cup of chopped basil leaves

4 tablespoons butter

2 lemons zested and juiced

⅓ cup of White wine

Kosher salt and freshly ground black pepper to taste.

Happy Halloween Foodie! Stay Safe

KP

Chilean sea bass is my favorite fish, it's a bit on the pricey side, but well worth it. Treat yourself or yourself and your family to something special because in today’s episode we are going to recreate my Miso Glazed Chilean sea bass. For this recipe you will need the following ingredients:

½ cup of white miso

¼ cup mirin or low sodium soy sauce

1 tbsp cup of rice vinegar

1 tbsp of water (if I had sake I would just omit the rice vinegar and water and just add ¼ cup of sake, but I don’t and this worked well for me)

3 tbsp sugar

1 lemon to zest and slice

2 Chilean sea bass fillet or another sea bass each about 6 oz in size.

Hey Foodie,

We're continuing to keep it Vegan with this delicious recipe, Spicy Thai Stir-Fry with peaches.  I don't know about you but Peaches this season have been so juicy and delectable.  This recipe was a challenge, I wanted to mesh together with the savor flavorings in Stir-Fry with the candied flavor of Peaches to create the best sweet and savor combo EVER! This dish serves two and cooks up in 20 minutes. Here's what you will need:

3/4 Cups of Jasmine Rice or Basmati Rice

1 1/4 cup of Vegetable Stock

1/4 cup of unsalted cashew

1 zucchini

1 summer squash

2 mini sweet peppers or one bell pepper (yellow or Orange)

1 Large Peach (but if your peaches are on the smaller side use two peaches)

3 cloves of garlic

2 Red Pepper Flakes

2 tablespoons of Tamari

2 tablespoons of Agave

1 tablespoon of Worcestershire (Vegan option)

2 tablespoons of hemp seeds

** Salt and Pepper to Taste