Episodes

  • How Are You

    How Are You
    Mar 23 2023
    Have you ever wondered why people as a default ask you how you are? Do you ever wonder if they REALLY mean How are you?
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    Less than 1 minute
  • Managing Anger

    Managing Anger
    Jan 14 2023

    The ability to cope with anger is also the ability to accept peace.
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    15 mins
  • Coping with grief

    Coping with grief
    Oct 21 2022
    Do you feel like you have been on an emotional rollercoaster? Are you tired of hearing people ask are you okay? Have you began to experience mental health issues like anxiety? This next episode is for all of us. All of us who have heard people telling us to move on or get over it already as if our grief isn't a value. As if moving on from such a loss is that easy, it is not. Don't let anyone make you feel like you need to grieve fast, or move on without showing any signs of actually grieving. I don't care if it takes a year or five years I don't care. What matters is that you grieve properly, safely, and you take care of yourself. Use your grief to become a better version of the you, you want to see, of the person you needed when you felt like you had no one.
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    25 mins
  • That Gut Feeling

    That Gut Feeling
    Aug 15 2022
    That feeling that you get when you are dealing with something traumatic. What it means to me. How I overcame that feeling.
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    20 mins
  • Overcoming Fear

    Overcoming Fear
    Jun 12 2022
    3 types of fears, and motivation to overcome that fear.
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    22 mins
  • Your feelings are Valid

    Your feelings are Valid
    May 23 2022
    Have you ever experienced a loss and felt like instead of validating your feelings that people tried to, make them seem small in comparison to others? Well they aren't, your feelings are valid!
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    27 mins
  • Coping With Miscarriage (Trailer)

    Coping With Miscarriage (Trailer)
    May 18 2022
    1 min