Parenting & Relationships

Jan Chozen Bays, MD - physician and Zen teacher - has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives....

Using the insights gained from his many years of practice and teaching, Larry Rosenberg makes insight meditation practice accessible to modern practitioners....

This book is an invitation to awaken the healing power of mind through inspiring images and sounds, mindful movements, and positive perceptions....

Chodron’s explication of Togmay Zangpo’s revered text doesn’t just explain its profound meaning; in dozens of passages she lets her students and colleagues share first-person stories....

The deceptively simple three-phase method presented here is a meditation practice that can be worked with for a lifetime....

This classic teaching by a Tibetan master continues to inspire both beginners and long-time practitioners of Buddhist meditation....

Susan Chapman, a marriage and family therapist and a longtime meditation teacher, explains how mindfulness can be brought to bear in the way we speak and listen to each other....

There is a range of techniques anyone can learn to become a lucid dreamer - and this audiobook provides all the instruction you need to get started....

In this audiobook, Richo offers a fresh perspective on love and relationships - one that focuses not on finding an ideal mate, but on becoming a more loving and realistic person....

Mindfulness, the quality of attention that combines full awareness with acceptance of each moment, just as it is, is gaining broad acceptance among mental health professionals as an adjunct to treatment....

Based on Lodro Rinzler’s popular advice columns, Walk like a Buddha offers wisdom that can be applied to just the sort of dilemmas that tend to arise for anyone....

Preparing to Die is for anyone interested in learning how to prepare for death from a Buddhist perspective, both spiritually and practically....

In this provocative and inspiring audiobook, David Richo distills 30 years of experience as a therapist to explain the underlying roots of unhappiness....

In A Theory of Everything, Wilber uses clear, nontechnical language to present complex, cutting-edge theories that integrate the realms of body, mind, soul, and spirit.....

Fascinating perspectives on the mind and emotions, new studies, and firsthand accounts of how meditation is being applied to great effect in health and social care today....

In A Crazy Little Thing Called Love, author Mike Zacchio chronicles what it's like trying to date as a man in a world filled with dating apps, social media, "thirst", and more....

Susan Moon keeps her sense of humor and she keeps her listener fully engaged. Among the pieces she has included here are an essay on the gratitude she feels for her weakening bones....

If you're single and have a phone, chances are you've been subjected to the wonderful world of dating in the digital age. These days it seems like no one wants to commit to each other....

For Roshi Pat Enkyo O'Hara, intimacy is what Zen practice is all about: the realization of the essential lack of distinction between self and other that inevitably leads to wisdom....

A comprehensive guide to understanding how the inner critic works, this book offers practical, positive suggestions for breaking free of it.

Freedom was never meant to be a reward. Most people spend their lives treating it like one, following the path they were handed, sacrificing years they cannot get back, and trusting that eventually the life they actually want will finally arrive. For many it does arrive, just later than expected...

What if everything you’ve been taught about intelligence is incomplete? Most people believe intelligence is measured by IQ, knowledge, or memory. They’re wrong. The real difference between extraordinary thinkers and everyone else is far simpler—and far more powerful. It’s attention. Your...

"Nie mehr ärgern" ist ein Hörbüchlein, das weder die einzelnen Ärgertypen untersuchen will, noch eine Aufzählung aller möglichen Ärgernissen beschreibt. Es geht einzig um Hintergründe zum Ärgern im Allgemeinen - und die sind immer dieselben - und vor allem um Strategien, wie jeder...

I Am the Empath and You Are the Narcissist Ku Koo Ka Chu is a raw, unflinching memoir of love, trauma, and awakening. Told through the voice of Empathy, the story traces the slow erosion of self inside a relationship marked by manipulation, gaslighting, addiction, and emotional and physical...

This audiobook is narrated by an AI Voice. Tratado de los tres impostores es una obra anónima que se convirtió en símbolo del libre pensamiento y de la crítica a las autoridades religiosas tradicionales. Durante siglos circuló de forma clandestina porque cuestionaba ideas consideradas...

يتناول كتاب كيف تصبحين امرأة موضوع تطوير شخصية المرأة وبناء الثقة بالنفس والتعامل مع تحديات الحياة بأسلوب عملي وتحفيزي. يركز الكتاب على أهمية الاستقلالية والوعي الذاتي وتحقيق التوازن بين الطموح والعلاقات الاجتماعية والعاطفية. يقدّم مهدي عبيد مجموعة من الأفكار والنصائح التي تشجع القارئة على فهم ذاتها وتطوير قدراتها الشخصية.

倍速で消耗する人生、そろそろ手放そう。 パフォーマンスの質を決めるのは、「速さ」ではなく「ゆるめ方」！ 「がんばっているのに、なぜか成果が出ない」 「タイパを追うほど、心も体も消耗していく」 ……そんな"タイパ疲れ"を感じていませんか？

発達障害と診断される人は、日本だけでなく世界中で増えている。アメリカでは子どもの6人に1人に発達障害があるという調査もある。一方で、「親の育て方のせい」「食事で治る」といった偏見・誤解はいまだ根強い。同じ障害なのに診断名が変わったり、新しい呼び名が次々に生まれたりすることも、当事者の不安を大きくしてきた。

FIND CALM, CLARITY, AND BALANCE THROUGH THE POWER OF SOUND Do you ever lie awake, your mind racing and your body tense? In a world filled with constant noise and pressure, true tranquility can feel out of reach. This transformative 2-in-1 audio edition reveals how to use sound for deep rest...

FALL ASLEEP FASTER. STAY ASLEEP LONGER. WAKE UP TRULY RESTED. Do you collapse into bed exhausted—only for your mind to start racing the moment your head hits the pillow? Every little sound keeps you awake, and your body can't seem to relax. Soothing Sounds for Deep Sleep reveals how to use...

FEELING PULLED BETWEEN CONSTANT NOISE, PRESSURE, AND ENDLESS SCREENS? Binaural beats offer a simple, science-backed way to restore calm, focus, and balance—naturally. In The Complete Binaural Beats Collection, you'll explore how specific sound frequencies can retrain your brain to achieve...

Mindfulness expert Courtney Sunday teaches how meditation can be flexible, playful, and even fun. With more than 75 everyday meditations, this easy-to-understand guide offers targeted suggestions for inner freedom, even if you can't stop scrolling your Instagram feed.

Es geht weniger um den Besitz des Geldes, es geht um dessen richtigen Gebrauch. Unsere Einstellung zum Geld und somit der Umgang damit sind geprägt durch unsere Erfahrungen und somit unsere unterbewussten Prägungen. Ob uns wie viel Geld wir besitzen hängt also daran, was wir über Geld denken...

This audiobook is narrated by an AI Voice. The bullying epidemic has mutated. And our children are paying the price. Bullying is no longer just happening on the school playground. Today, it thrives in the shadows of the digital world—fueled by screens, algorithms, and a culture of anonymity...

This audiobook is narrated by an AI Voice. Leave the weight of the day behind and end every evening with a calmer, clearer, and more peaceful mind. The Stoic Evening is a guided evening reflection designed to help you process your day with wisdom instead of worry. Inspired by the timeless...