Laura and Rach are joined by Award Winning Nurse & CBT Psychotherapist- Emily Murphy 'The Mind Mechanic'.

Emily dicusses her non negotiables for a healthy mind and re programming your belief system.

Of course as per usual prior to the interview with Emily, really important discussions such as hair curlers, boiler services and general life happenings are on the menu, as well as unlikely supermarket finds!

Laura and Rachael welcome Lisa McFarland to the pod! Lisa is a Life Coach who specialises in relationships.

They talk about the importance of being seen, heard and celebrated by your partner, as well as the question everyone wants to know.: Sex... Whats that magic number?

In this Episode, Laura and Rachael speak to the owners of 'Rate my date NI' to hear all about speed dating and matchmaking, how its evolved and how the manage unrealistic expectations!

Well it's the one we have been waiting for. What do men really think of the dating world?

In this episode, Rachael and Laura interview a male guest to get their perspective on the infamous Facebook group, and are introduced to the 'foodie call'

Happy New Year! Join Laura and Rach as they talk about their new goals for the year, speed dating, icks and those unsolicited pics!

Join Laura and Rach discussing, first date experiences, eating and drinking their way through December and a debate on the 'Whirlies'.

Whether you're navigating the dating scene yourself or simply curious about the complexities of human relationships, 'Craicing your 30's' may not give you all the answers. But you can guarentee we bring you honest, relatable, and entertaining discussions. Hit play and join us on this rollercoaster ride through the highs and lows of love, laughter, and everything in between.

Can we crack the code of how to have it all in your 30s? Who knows, but we sure as hell will have 'the craic' along the way!

Whether you're navigating the dating scene yourself or simply curious about the complexities of human relationships, 'Craicing your 30's' may not give you all the answers. But you can guarentee we bring you honest, relatable, and entertaining discussions. Hit play and join us on this rollercoaster ride through the highs and lows of love, laughter, and everything in between.

Can we crack the code of how to have it all in your 30s? Who knows, but we sure as hell will have 'the craic' along the way!