Watch "Zero To Seven Series" On YouTube

Welcome back to Zero to Seven. Last year was a year of deep building—laying the foundation for sustainability rather than just chasing a quick profit.

In this episode, I’m taking you behind the scenes of a controversial decision. Standard business advice tells us to sell first and build later to keep overhead low. But for this pivot, I did the opposite. I reverse-engineered my entire business ecosystem—spending substantial time and money building my app, my community, and my course suite before I ever made a single sale.

Why? Because I am building a brand rooted in nervous system regulation and alignment, not hustle culture. To market authentically, I needed clarity on the destination first.

In this episode, we cover:

The Power of Reverse Engineering: Why I chose to build the "You New" app and course suite in silence to ensure total energetic alignment before bringing it to market.

The Ecosystem Strategy: How I structured my offers: The Program (The Journey), The Community (The Sanctuary), and The App (The Daily Ritual).

Vision Casting: My long-term goal of turning "You New" from a digital platform into physical wellness retreats and sanctuaries for healing.

Human Design in Business: Why knowing your energy type is crucial for sustainability. We aren't all designed to launch every quarter or show up with the same intensity every day.

Mental Health Accessibility: My mission to make high-level healing and regulation tools accessible and affordable, bridging the gap between digital products and genuine mental wellness.

If you are an entrepreneur feeling burnt out by the "launch, launch, launch" cycle, this episode is your permission slip to slow down, tune in, and build a business that actually feels good to run.

💫 Mentions + Resources

✨ Free Human Design Reading — Discover your energy type, strategy, and authority.

✨Magnetic Branding Foundation™ — Build an uncopyable, magnetic personal brand.

✨ Wealth Frequency Activation™ — A 3-week money manifestation to attract abundance from regulation, not survival mode.

✨Website

Follow along on Instagram:
@createtheflowpodcast & @monikafreeman

Send us a text

Download Free Human Design Chart

Hello, my love, and welcome back to the show.

As we step into the energy of 2026, I have been feeling a profound shift—a desire to move away from the hustle and into a space of deep authenticity. I know so many of us have been taught that to succeed in business, we must force, push, and follow a rigid blueprint that often feels heavy on our souls.

But what if I told you that the key to magnetic selling isn’t about doing more, but about aligning with who you truly are?

In today’s episode, we are diving deep into Social Selling based on your Human Design Energy Type. I've been wanting to talk about this for soooo long!!

We are stripping away the "shoulds" of marketing to reveal a strategy that honors your unique energetic signature. Whether you are here to initiate, respond, guide, or reflect, your intuition already knows the way.

In This Episode, We Explore:

• The Shift for 2026: Why this new season is less about forcing outcomes and entirely about living in alignment with your authentic self.
• Breaking the "One-Size-Fits-All" Myth: Why following someone else’s strategy often leads to burnout and how to stop chasing blueprints that weren't built for you.
• The 5 Energy Types in Business: A comprehensive breakdown of how each type is designed to sell and show up on social media.

A Note on Alignment

My love, remember that you were born with a purpose. When you stop trying to force a strategy that feels dissonant and start honoring your energy, you naturally build trust with your audience. You are here to build a life and business you truly love.

If you are ready to stop hustling and start flowing, I invite you to download my free program linked below to dive even deeper into your specific design.

🔗 Resources & Links Mentioned

Watch the Zero to Seven series on YouTube

FREE: The Content Conversion Missing Piece

Magnetic Branding Foundation

Follow along on Instagram:
@createtheflowpodcast
@monikafreeman

Send us a text

Download Free New Year Reset Ritual Guide

Hello, love. HAPPY NEW YEAR!!!

As we begin this new year, I want to reset our energy and align with our most authentic selves — especially if you’re an entrepreneur, creator, or high-achieving woman who feels tired despite getting enough rest.

In this episode, I'm discussing energy regulation — not motivation, productivity hacks, or other superficial approaches, but rather what’s actually draining your energy and how to start restoring it sustainably. These are the seven things I am leaning into daily to feel my optimal self and perform at my best (by listening to my body).

This conversation was inspired by a client who told me she felt exhausted no matter what she did. And I’ve been there. For a long time, I lived in a constant state of fatigue because my energy was leaking in places I wasn’t aware of yet. And that seemed like the perfect place to kick off 2026!

In this episode, I break down what’s really happening in the body when you feel tired all the time, and how misalignment — in your work, habits, environment, and even relationships — slowly depletes your energy over time.

We talk about:
• Why living out of alignment creates chronic exhaustion
• How to audit your day for energy leaks
• The difference between calorie-dense and nutrient-dense energy
• Why movement creates energy instead of taking it
• How alcohol, sugar, and stimulants quietly drain you
• Why boundaries are essential for nervous system regulation
• How stress and overstimulation affect longevity
• The role sleep plays in true recovery and performance

I also share personal examples — from running businesses, navigating anxiety, changing my relationship with alcohol, and learning how to protect my energy without guilt.

This episode is not about perfection. It’s about awareness.

It’s about understanding that your body is always communicating with you — and when you listen, everything changes. Your clarity improves. Your stamina returns. Your work becomes easier to sustain.

As we move into 2026, this episode is an invitation to stop forcing your way forward and start building from a regulated, aligned place — because that’s where your best work, health, and success actually come from.

I also mention a free guide inside this episode that supports mind-body alignment and nervous system regulation. You can find that linked in the show notes if you'd like to explore it further.

I love you so much. I’m rooting for you!!

🔗 Resources & Links Mentioned

Watch the Zero to Seven series on YouTube

Magnetic Branding Foundation
Learn how to build a cohesive digital ecosystem that sells with ease

Follow along on Instagram:
@createtheflowpodcast & @monikafreeman

Send us a text