Watch "Zero To Seven Series" On YouTube

Welcome back to Zero to Seven. Last year was a year of deep building—laying the foundation for sustainability rather than just chasing a quick profit.

In this episode, I’m taking you behind the scenes of a controversial decision. Standard business advice tells us to sell first and build later to keep overhead low. But for this pivot, I did the opposite. I reverse-engineered my entire business ecosystem—spending substantial time and money building my app, my community, and my course suite before I ever made a single sale.

Why? Because I am building a brand rooted in nervous system regulation and alignment, not hustle culture. To market authentically, I needed clarity on the destination first.

In this episode, we cover:

The Power of Reverse Engineering: Why I chose to build the "You New" app and course suite in silence to ensure total energetic alignment before bringing it to market.

The Ecosystem Strategy: How I structured my offers: The Program (The Journey), The Community (The Sanctuary), and The App (The Daily Ritual).

Vision Casting: My long-term goal of turning "You New" from a digital platform into physical wellness retreats and sanctuaries for healing.

Human Design in Business: Why knowing your energy type is crucial for sustainability. We aren't all designed to launch every quarter or show up with the same intensity every day.

Mental Health Accessibility: My mission to make high-level healing and regulation tools accessible and affordable, bridging the gap between digital products and genuine mental wellness.

If you are an entrepreneur feeling burnt out by the "launch, launch, launch" cycle, this episode is your permission slip to slow down, tune in, and build a business that actually feels good to run.

💫 Mentions + Resources

✨ Free Human Design Reading — Discover your energy type, strategy, and authority.

✨Magnetic Branding Foundation™ — Build an uncopyable, magnetic personal brand.

✨ Wealth Frequency Activation™ — A 3-week money manifestation to attract abundance from regulation, not survival mode.

✨Website

Follow along on Instagram:
@createtheflowpodcast & @monikafreeman

Send us a text

Download Free Human Design Chart

Hello, my love, and welcome back to the show.

As we step into the energy of 2026, I have been feeling a profound shift—a desire to move away from the hustle and into a space of deep authenticity. I know so many of us have been taught that to succeed in business, we must force, push, and follow a rigid blueprint that often feels heavy on our souls.

But what if I told you that the key to magnetic selling isn’t about doing more, but about aligning with who you truly are?

In today’s episode, we are diving deep into Social Selling based on your Human Design Energy Type. I've been wanting to talk about this for soooo long!!

We are stripping away the "shoulds" of marketing to reveal a strategy that honors your unique energetic signature. Whether you are here to initiate, respond, guide, or reflect, your intuition already knows the way.

In This Episode, We Explore:

• The Shift for 2026: Why this new season is less about forcing outcomes and entirely about living in alignment with your authentic self.
• Breaking the "One-Size-Fits-All" Myth: Why following someone else’s strategy often leads to burnout and how to stop chasing blueprints that weren't built for you.
• The 5 Energy Types in Business: A comprehensive breakdown of how each type is designed to sell and show up on social media.

A Note on Alignment

My love, remember that you were born with a purpose. When you stop trying to force a strategy that feels dissonant and start honoring your energy, you naturally build trust with your audience. You are here to build a life and business you truly love.

If you are ready to stop hustling and start flowing, I invite you to download my free program linked below to dive even deeper into your specific design.

🔗 Resources & Links Mentioned

Watch the Zero to Seven series on YouTube

FREE: The Content Conversion Missing Piece

Magnetic Branding Foundation

Follow along on Instagram:
@createtheflowpodcast
@monikafreeman

Send us a text

Download Free New Year Reset Ritual Guide

Hello, love. HAPPY NEW YEAR!!!

As we begin this new year, I want to reset our energy and align with our most authentic selves — especially if you’re an entrepreneur, creator, or high-achieving woman who feels tired despite getting enough rest.

In this episode, I'm discussing energy regulation — not motivation, productivity hacks, or other superficial approaches, but rather what’s actually draining your energy and how to start restoring it sustainably. These are the seven things I am leaning into daily to feel my optimal self and perform at my best (by listening to my body).

This conversation was inspired by a client who told me she felt exhausted no matter what she did. And I’ve been there. For a long time, I lived in a constant state of fatigue because my energy was leaking in places I wasn’t aware of yet. And that seemed like the perfect place to kick off 2026!

In this episode, I break down what’s really happening in the body when you feel tired all the time, and how misalignment — in your work, habits, environment, and even relationships — slowly depletes your energy over time.

We talk about:
• Why living out of alignment creates chronic exhaustion
• How to audit your day for energy leaks
• The difference between calorie-dense and nutrient-dense energy
• Why movement creates energy instead of taking it
• How alcohol, sugar, and stimulants quietly drain you
• Why boundaries are essential for nervous system regulation
• How stress and overstimulation affect longevity
• The role sleep plays in true recovery and performance

I also share personal examples — from running businesses, navigating anxiety, changing my relationship with alcohol, and learning how to protect my energy without guilt.

This episode is not about perfection. It’s about awareness.

It’s about understanding that your body is always communicating with you — and when you listen, everything changes. Your clarity improves. Your stamina returns. Your work becomes easier to sustain.

As we move into 2026, this episode is an invitation to stop forcing your way forward and start building from a regulated, aligned place — because that’s where your best work, health, and success actually come from.

I also mention a free guide inside this episode that supports mind-body alignment and nervous system regulation. You can find that linked in the show notes if you'd like to explore it further.

I love you so much. I’m rooting for you!!

🔗 Resources & Links Mentioned

Watch the Zero to Seven series on YouTube

Magnetic Branding Foundation
Learn how to build a cohesive digital ecosystem that sells with ease

Follow along on Instagram:
@createtheflowpodcast & @monikafreeman

Send us a text

Hello, my love. Happy New Year's Eve!!

This episode is about the small things I changed in my life to create the "Best Year Yet." I hope it inspires you with simple ways to achieve your 2026 Best Self without pressure or overwhelming resolutions.

So often, at the onset of a new year, we focus on the "end" result. But most journeys don’t move in a straight line. They have ebbs, flows, pauses, and redirections. What carries us forward isn’t intensity — it’s alignment.

In this episode, I share how shifting into micro-aligned actions completely changed my life, my nervous system, and the way I run my business. Instead of sprinting toward outcomes and burning out, I learned how to create momentum through consistency — showing up in small, sustainable ways that felt safe in my body.

Topics Discussed:
• Why sprinting leads to burnout
• The difference between New Year's marathon energy vs hustle energy
• How 20 minutes a day creates lasting change
• Consistency as a lifestyle, not a task
• How small habits rewire your nervous system for safety
• Building momentum without pressure or punishment
• Why alignment collapses timelines faster than force

I share personal examples — from movement and wellness to business building — and how committing to realistic daily actions helped me build peace, confidence, and long-term sustainability.

This episode is for you if you’re in a building phase, in the messy middle, or learning how to trust your own pace again. You don’t have to rush. You don’t have to force. You don’t have to sprint to get where you’re going.

When you take one small, aligned action every day, something beautiful happens. Your cup slowly fills. One day, it overflows — and from that overflow, you’re able to give without losing yourself.

This is the exact philosophy behind Best Year Yet: Becoming Your 2026 Self — because real transformation doesn’t come from doing more or creating another New Year's resolution. It comes from who you become in the small moments.

I’m rooting for you. Always!!

🔗 Resources & Links Mentioned

Wealth Frequency Activation: A 3-week money manifestation challenge https://monikafreeman.com/money-frequency

Watch the Zero to Seven series on YouTube
https://youtu.be/kAzHGsbiB_A?si=vXIDMZPEqPMTIBOV

Soul-Led CEO Mini Course: A low-commitment way to experience my work across clarity, regulation, and brand building
https://monikafreeman.com/soul-led-ceo-mini-course

Magnetic Branding Foundation: Learn how to build a cohesive digital ecosystem that sells with ease
https://monikafreeman.com/magnetic-branding-foundation

Follow along on Instagram:
@createtheflowpodcast
@monikafreeman

Send us a text

🎥 Watch "Zero To Seven" on YouTube: https://youtu.be/KvuQfpAT7KQ

Hello, my love. Welcome back to Zero to Seven: Building the Brand — episode four.

In this episode, I’m sharing 3 valuable lessons that I learned this year so you don’t make the same mistakes as we move into 2026. The digital marketing landscape has shifted, personal branding has evolved, and what worked even a year ago no longer creates sustainable growth.

Last week, I shared how I rebranded my businesses and stepped fully into my personal brand to support the launch of my wellness company. It was important for me to lead with humanity — not strategy alone — and to build a real connection with my audience.

But in that process, I made a few missteps.

As a Manifesting Generator, I move fast when my sacral is lit up — and one of my biggest lessons this year was realizing that my speed is not always my audience’s speed. When creativity isn’t grounded in clarity, it can unintentionally overwhelm the very people you’re trying to serve.

In this episode, I talk openly about:
• The mistake of marketing misaligned offers
• What happened after my business partnership ended
• Why I had to let go of programs I already built
• The lag between clarity and income — and why you can’t rush it
• How overwhelm breaks trust with your audience
• Why authenticity matters more than trends
• Balancing feminine and masculine energy in business
• How nervous system regulation creates sustainability
• Why hustle cracks your foundation over time

I also share why I allowed myself to enter a true build phase this year — without forcing sales, without hustling, and without operating from dysregulation. Restarting my business from the ground up was intentional. Zero to Seven isn’t about force. It’s about building something that feels safe, aligned, and sustainable — for me and for my audience.

This episode is for you if you’re:
• Rebuilding or pivoting your brand
• Navigating a solo entrepreneurship chapter
• Unsure what offers to lead with
• Feeling pressure to sell before clarity arrives
• Wanting to build long-term, not fast

As we move into 2026, I truly believe we will remain rooted in raw authenticity. With AI accelerating everything, human connection matters more than ever. This episode is about finding your yin and yang — knowing when to build, when to nurture, when to sell, and when to slow down — without punishing yourself for the season you’re in.

Thank you so much for being here. I’ll see you next week.

🔗 Resources & Links Mentioned

Watch the Zero to Seven series on YouTube
https://youtu.be/kAzHGsbiB_A?si=vXIDMZPEqPMTIBOV

Soul-Led CEO Mini Course
A low-commitment way to experience my work across clarity, regulation, and brand building
https://monikafreeman.com/soul-led-ceo-mini-course

Magnetic Branding Foundation
Learn how to build a cohesive digital ecosystem that sells with ease
https://monikafreeman.com/magnetic-branding-foundation

Follow along on Instagram:
@createtheflowpodcast (https://www.instagram.com/createtheflowpodcast/)
@monikafreeman (https://www.instagram.com/monikafreeman/)

Send us a text

✨Free Nervous System Reset Ritual: https://mfs.myflodesk.com/nervoussystemreset

Hello, my love 🤍

With the new year just around the corner, I’m sharing why nervous system regulation has become such a huge conversation — and why it’s not a trend, a buzzword, or just another wellness concept. It’s the foundation of how we think, feel, respond, heal, and ultimately how we create our lives.

Nervous system regulation is about learning how to move out of survival mode and into safety. When your body feels safe, your mind becomes clear. You stop overreacting. You stop spiraling. You stop living in fight, flight, freeze, or fawn — and you start responding from presence, logic, and intuition.

In this episode, I talk about:
✨Difference between sympathetic and parasympathetic nervous systems
✨Why dysregulation feels like overworking, anxiety, and overthinking
✨How chronic stress stores emotions in the body (especially fascia)
✨Why emotional pain often shows up as physical symptoms
✨How regulation helps you make aligned decisions without fear
✨What true peace actually feels like in the body
✨Why safety is the foundation for love, money, clarity, and purpose

This video is about remembering what safety feels like.

When your nervous system is regulated, you don’t just think differently — you live differently. You trust yourself. You stop reacting. You start choosing from alignment instead of fear.

If you’ve ever wondered why you keep repeating the same patterns, overperforming, people-pleasing, or feeling stuck in survival mode… this conversation is for you.

I love you. Thank you for being here 🤍

💫 Mentions + Resources

✨ Free Human Design Reading — Discover your energy type, strategy, and authority. https://monikafreeman.com/human-design

✨The Soul-Led CEO™ — https://monikafreeman.com/soul-led-ceo-mini-course

✨ You Aligned™ Waitlist — Unlock your soul purpose, intuition, and personal blueprint. https://monikafreeman.com/you-aligned

✨Magnetic Branding Foundation™ — Build an uncopyable, magnetic personal brand. https://monikafreeman.com/magnetic-branding-foundation

✨ Wealth Frequency Activation™ — A 3-week money manifestation to attract abundance from regulation, not survival mode. https://monikafreeman.com/money-frequency

✨Website — https://monikafreeman.com/

✨ Watch "Zero To Seven Series" On YouTube — https://www.youtube.com/@Monika.Freeman

Send us a text

Watch this episode on YouTube: https://youtu.be/kAzHGsbiB_A?si=vXIDMZPEqPMTIBOV

Hello, my love. 🤍 Today’s episode is a little different—and really special to me.

I’m bringing you behind the scenes of my YouTube series, Zero to Seven: Building a Soul-Led Brand. This is Episode 3 of the series, and starting now, I’ll be sharing these BTS episodes with you every Thursday here on the podcast.

This series documents what it actually looks like to rebuild a business from the ground up—starting at zero and intentionally working toward seven figures—without burnout, without force, and without abandoning alignment.

In this episode, I walk you through how I rebuilt my offers after a major misalignment in my business, and how getting clear on one dream client completely changed everything—from my messaging, to my nervous system, to my revenue strategy.

We talk about why:

• Trying to speak to everyone creates confusion (for your audience and the algorithm)
• Clarity isn’t about shrinking your vision—it’s about creating safety and sustainability
• One client can move through multiple stages of your buyer’s journey
• Misalignment often isn’t a “you” problem—it’s a messaging problem

I also break down exactly how I structured my offers to support one woman at three different stages of her journey:

1. The woman just beginning to search for clarity and purpose.

2. The woman who’s dysregulated, burned out, or stuck despite “doing all the right things.”

3. The entrepreneur ready to build a magnetic, sustainable brand that actually makes money.

This episode is for you if:

• You feel like your brand or offers are all over the place
• You’ve pivoted (or are pivoting) and need clarity on how everything fits together
• You’re building—or rebuilding—and want to do it right this time
• You know your work is powerful, but your messaging isn’t landing the way it should

✨ Alignment doesn’t come from forcing the next step.
✨ It comes from clarity, specificity, and honesty.

🔗 Resources & Links Mentioned

Watch the Zero to Seven series on YouTube
https://youtu.be/kAzHGsbiB_A?si=vXIDMZPEqPMTIBOV

Soul-Led CEO Mini Course
A low-commitment way to experience my work across clarity, regulation, and brand building
https://monikafreeman.com/soul-led-ceo-mini-course

Magnetic Branding Foundation
Learn how to build a cohesive digital ecosystem that sells with ease
https://monikafreeman.com/magnetic-branding-foundation

Follow along on Instagram:
@createtheflowpodcast
@monikafreeman

Send us a text

APP WAITLIST: Join the waitlist for the Unewal App: 👉🏼 https://unewal.com/unewal-app

Feeling exhausted, discouraged, or like nothing you’re doing is leading to results — no matter how hard you work?

In this episode, we’re exploring why overworking and losing sight of your mission leads to burnout, self-doubt, and disconnection… and how reconnecting with your WHY + energetic alignment can reignite clarity, passion, and momentum.

You may not be lacking discipline, purpose, or talent — you may just have shifted from heart-driven intention into fear-driven pressure. When we stop remembering why we started, we naturally fall into forcing, hustling, overthinking, and comparison… and that blocks manifestation, creativity, pleasure, and aligned success.

This video will help you:
✨ Reconnect with your core WHY
✨ Shift out of fear-based effort
✨ Move from pressure to purpose
✨ Align your energy with what you desire
✨ Return to faith, trust, and embodied leadership

If you're in a season where you feel like you're doing everything "right" but nothing is clicking yet — this message is for you.

🌱 You’re not behind — you’re being realigned.

💫 Mentions + Resources

💸Join The FREE MASTERCLASS &learn how to Decode Your Money Blocks: https://monikafreeman.com/money-code-unlocked

✨The Sou-Led CEO™ — https://monikafreeman.com/soul-led-ceo-mini-course

✨ You Aligned™ Waitlist — Unlock your soul purpose, intuition, and personal blueprint. https://monikafreeman.com/you-aligned

✨ Wealth Frequency Activation™ — Manifest from regulation, not survival mode. https://monikafreeman.com/money-frequency

✨Magnetic Branding Foundation™ — Build an uncopyable, magnetic personal brand. https://monikafreeman.com/magnetic-branding-foundation

✨ Human Design Reading — Discover your energy type, strategy, and authority. https://monikafreeman.com/human-design

✨Website — https://monikafreeman.com/

✨ Watch "Zero To Seven Series" On YouTube — https://www.youtube.com/@Monika.Freeman

Send us a text