Creatine: Muscle, Brain Health & Healthy Aging
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Creatine: Muscle, Brain Health & Healthy Aging
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Creatine is one of the most well-studied supplements, but the conversation around it has expanded far beyond bodybuilding and athletic performance.
In this episode of Everyday Wellness with Nurse Bev, Bev explains what creatine does in the body, how it supports strength and muscle, why it may be relevant for healthy aging, and what we’re learning about its potential role in brain and cognitive health. She also breaks down the practical side of supplementation, including dosing, timing, different forms, product quality, and safety.
You’ll learn:
How creatine supports energy, strength, and muscle
Why muscle preservation matters as we age
What we’re learning about creatine and brain health
The difference between creatine monohydrate and creatine HCl
What to know about dosing, timing, blends, and supplement quality
Important safety considerations when using creatine
This episode will help you look beyond the headlines and supplement marketing so you can better understand how creatine works, where it may fit, and what to consider before adding it to your routine.