If you've ever felt hijacked by anxiety in dating or relationships: Overanalyzing texts, feeling unsettled in your body, and stuck in push–pull dynamics, this one is for you.

In this case study, you'll hear a real, unfiltered conversation with one of my former 1:1 clients who came to me in the depths of anxious attachment. Through our work together, she not only unraveled long-held relationship patterns but also learned how to regulate her nervous system, reclaim her power, and call in the healthiest relationship of her life.

You'll hear the turning points, emotional breakthroughs, and somatic tools that helped her break free from the chaos and finally feel safe in love.

We explore:

• What anxious attachment really feels like in the body
• How nervous system dysregulation fuels overthinking and reactivity
• Why certain types of inconsistent partners feel so “magnetic” (and how to stop chasing them)
• The role somatic work plays in healing relationship patterns at the root
• What it actually looks and feels like to become secure in yourself and attract love from that place
• The ripple effect this work had on her business, family, and overall confidence

Curious about working together?

🌿 Book a free consultation call with Jenelle here: During this call, we will map out your relationship patterns, blocks, and core areas of growth.

I'll create a personalized roadmap to help you understand exactly what you need to overcome your patterns and work towards the life & relationship you want.

🔗 LINKS:

Learn more about 1:1 work

Instagram: @jenelleannette

Email: hello@jenelleannette.com

If your inner monologue is constantly whispering, “Did I do something wrong?” This one’s for you.

In today’s episode, we’re diving into relational anxiety that shows up as self-blame. You know the one: where you feel responsible for everyone else’s mood, you apologize before anyone says a word, and conflict makes you want to disappear.

Maybe your default is “It’s all my fault,” even when it’s not. That pattern is what keeps you from feeling comfortable being yourself in the world; it keeps you on alert, and it waters down your relationships. This episode is all about overcoming shame and self-blame, and why it's so important to heal your relationships.

We'll explore:

• The roots of self-blame and hyper-responsibility in relationships
• How over-apologizing and people-pleasing quietly erode intimacy
• What’s actually going on in your nervous system when you spiral
• The difference between shame and guilt and why it matters
• How to hold your emotional reality and your partner’s without collapsing
• Practical tools to break the “it’s all my fault” loop, build self-trust, and come back to your center

You’ll also hear some of my own stories around this pattern: how it showed up in past dynamics and how I’ve worked with it through somatic and relational healing.

If you often wonder…

→ “Are they mad at me?”

→ “Why do I feel so responsible for how everyone else feels?”

→ “How can I express my needs without feeling like a burden?”

… This conversation will help you feel seen and supported, and offer real practices to help you shift the dynamic.

RESOURCES & LINKS:
✨ Book a free 1:1 consultation with Jenelle: Limited space available
✨ DM me on Instagram with your takeaways → @jenelleannette
✨ Or send me a message via email → hello@jenelleannette.com

If receiving love, help, or support feels uncomfortable, even though a part of you deeply craves it, this episode is for you.

We’re exploring hyper-independence: where it comes from, how it quietly shapes your relationships, and why control often hides beneath self-reliance.

Whether you tend to overfunction for others, downplay your needs, or keep people at arm’s length, this will hit home.

I’ll walk you through:

• What hyper-independence really looks like (the obvious and less obvious signs)
• The nervous system root of not 'needing anyone'
• How this pattern blocks emotional intimacy, even with the right people
• Why emotional receptivity feels vulnerable, and how to practice it
• A more balanced way to relate: interdependence

Plus: some real-life stories from my own journey, and practical ways to start softening, receiving, and being seen.

If you'd like support healing your relationship patterns, you can book a free 1:1 consultation call with Jenelle.

This is for you if you're in a relationship and would like to overcome blocks, create more depth and intimacy, and fortify your connection, OR you're single and are looking to shift dating/relationship patterns so you can call in the love you want.

Book a free consultation call here.

Let’s stay connected:

DM me on Instagram @jenelleannette
Or reach out by email: hello@jenelleannette.com