Creating Your Personal Happiness List

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Creating Your Personal Happiness List

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In this episode, we explore the power of making a 'things that make me happy' list to combat negativity bias and enhance joy in daily life. Through specific prompts and categories, listeners are guided to identify small moments of happiness that can be easily incorporated into their routine for a more fulfilling existence. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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