Join us on [Your Podcast Name] as we dive into the world of tempeh and its pivotal role in the plant-based diet movement. In this episode, we speak with Chris Kong, co-founder of Better Nature Tempeh, about his personal and entrepreneurial journey to revolutionise our eating habits through tempeh. Discover the origins of this sustainable food, its nutritional benefits, and its potential to reshape global dietary trends.

Key Takeaways:

1. Introduction to Chris Kong and Better Nature Tempeh:

   • Introduction of Chris Kong and the story behind the founding of Better Nature Tempeh.
   • Chris’s personal motivations and the global health and environmental challenges that inspired the creation of tempeh products.
   
   

2. Nutritional Benefits of Tempeh:

   • Detailed discussion on tempeh as a nutritional powerhouse, its advantages over traditional meat, and comparisons with tofu and other plant-based alternatives.
   • The role of tempeh in promoting healthy diets and supporting environmental sustainability.
   
   

3. The Evolution of Better Nature Tempeh:

   • The journey from an idea to establishing Better Nature Tempeh as a business.
   • Assembling the team, launching the brand, and the mission to make tempeh a staple for everyday health.
   
   

4. Shifts in Global Dietary Trends:

   • Examination of global shifts towards convenience in food consumption and the growing trend of plant-based diets.
   • Discussion on the challenges of processed vegan foods and consumer health concerns.
   
   

5. Cultural Perspectives and Future Outlook:

   • Insights into cultural differences in food consumption and the impact of these variations on global health.
   • Predictions for the future of plant-based alternatives and the role of tempeh in fostering positive changes in food culture.
   
   

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Today we dive into a compelling conversation with Susan Allen Augustin, co-founder of Here We Flo, a trailblazing company at the intersection of period care, contraception, and bladder care with a plant-based twist. Starting from a pivotal university bathroom chat, Here We Flo stands today as a formidable force in the personal care market, pushing the boundaries of eco-friendliness and inclusivity. Host Sam Hamilton-Turner uncovers the motivations behind this innovative brand, its journey through the market, and its vision for a more educated and inclusive approach to period care.

Key Takeaways:

1. Introduction to Susan Allen Augustin & Here We Flo:
   • Warm introduction to Susan and the ethos behind Here We Flo.
   • The backstory of how a casual conversation sparked the creation of a pioneering personal care brand.
   
   
2. Tackling Stigmas and Enhancing Period Care Education:
   • The founders' commitment to dismantling period care taboos and enhancing public education on the topic.
   • Strategies used by Here We Flo to challenge traditional narratives and introduce their products to mainstream audiences.
   
   
3. Broadening Horizons: Beyond Period Care:
   • The expansion of Here We Flo's product line to encompass sexual wellness and bladder care, while maintaining a commitment to plant-based solutions.
   
   
4. Sustainability and Inclusion at the Core:
   • Discussion on the importance of producing sustainable and inclusive products in today's market.
   • Here We Flo's efforts in promoting gender-inclusive language and partnering with charity organizations for a broader impact.
   
   
5. Making Strides in Retail and Setting Future Goals:
   • Navigating the retail landscape to introduce eco-friendly period care products into major supermarkets.
   • Future aspirations of Here We Flo and how they plan to continue shifting the conversation on period care.
   
   
6. Empowering Through Education and Community Support:
   • The significant role of education and inclusivity in transforming period conversations.
   • How listeners can support Here We Flo's cause and contribute to changing the personal care industry.
   
   

Conclusion and How to Get Involved: Reflecting on the impactful journey of Here We Flo, Susan Allen Augustin shares her final thoughts and invites listeners to join the movement towards a more educated, inclusive, and sustainable approach to personal care. For those inspired to support or learn more about Here We Flo, visit their website.

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• Subscribe on Apple Podcasts, Spotify, or your preferred podcast platform for future episodes.
• We'd love to hear your thoughts! Yes you can rate and review, but even better, share this with someone who might enjoy it or find it useful!
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• Connect with us on LinkedIn because that seems to be the only social media channel Sam can bring himself to look at

We're joined by Vikram Krishna, founder of Sacred Groves, who shares his transformative journey from banking to pioneering a platform dedicated to forest conservation. Discover the critical role of content creation in highlighting deforestation issues, Sacred Groves' unique approach to protecting forest land, and how individuals and companies can contribute to preserving our planet's green heritage.

Key Takeaways:

1. The Significance of the First Five Seconds:
   • Introduction to the importance of impactful content creation in raising awareness about forest loss.
   
   
2. Vikram Krishna's Conservation Crusade:
   • Vikram's transition from a banking career to founding Sacred Groves.
   • Insights into the motivation and vision behind Sacred Groves.
   
   
3. Understanding Deforestation and Its Consequences:
   • A deep dive into the alarming rates of deforestation and its broader environmental impacts.
   • The importance of biodiversity and species protection.
   
   
4. Sacred Groves: A Model for Forest Conservation:
   • The innovative approach Sacred Groves takes to enable both individuals and companies to engage in forest conservation from afar.
   • The technical process of buying and conserving forest land.
   
   
5. Making an Impact Through Informed Choices:
   • How personal actions and corporate responsibility contribute to conservation efforts.
   • The role of consumer influence and advocacy in promoting environmental sustainability.
   
   
6. Collaborative Efforts for a Greener Future:
   • The challenges and opportunities in forest protection from governmental and corporate perspectives.
   • Engaging with indigenous communities and leveraging their wisdom for effective conservation.
   
   

Conclusion and Call to Action: Vikram Krishna's journey and the mission of Sacred Groves illustrate the powerful impact of collective action in forest conservation. For listeners looking to make a difference, learn more about how you can support or get involved with Sacred Groves and other conservation efforts by visiting https://www.sacredgroves.earth/

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• Subscribe on Apple Podcasts, Spotify, or your preferred podcast platform for future episodes.
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• Connect with us on LinkedIn because that seems to be the only social media channel Sam can bring himself to look at

Featuring Lior Steinberg, co-founder of Humankind, an innovative urban design firm from Rotterdam. Join us as Lior shares transformative insights into reimagining city spaces for a healthier, more connected urban life. Discover the critical impact of urban design on our daily experiences, the pressing issues with car-centric cities, and the vision for a future where public spaces cater to pedestrians and cyclists.

Key Takeaways:

1. Urban Planning: An Overview:

   • Introduction to urban planning concepts and Lior's personal journey into the field.
   • Discussion on how urban environments significantly affect our health, well-being, and social connections.
   
   

2. Challenges of Car-Centric Designs:

   • Lior highlights the problems associated with cities designed around car use, including negative impacts on community health and environmental sustainability.
   
   

3. Vision for Pedestrian-Friendly Cities:

   • Insights into the benefits of cities that prioritise walking, cycling, and public transport.
   • Examples of successful urban redesign projects that enhance pedestrian and cyclist accessibility.
   
   

4. Transforming Urban Spaces:

   • The practical realities and challenges involved in redesigning city spaces for better mobility and community engagement.
   • Strategies to overcome public resistance and the role of temporary projects in demonstrating the potential of urban redesign.
   
   

5. Influential Figures in Urban Planning:

   • Lior pays homage to Jane Jacobs and Jan Gehl for their groundbreaking work and influence on modern urban planning principles.
   • The importance of designing cities that meet human needs and promote a vibrant urban life.
   
   

Conclusion and Future Visions: Lior Steinberg's insights underscore the transformative power of thoughtful urban design in creating more liveable, sustainable, and inclusive cities. For those inspired to learn more about Humankind's work and the future of urban planning, visit https://www.humankind.city/

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• Subscribe on Apple Podcasts, Spotify, or your preferred podcast platform for future episodes.
• We'd love to hear your thoughts! Yes you can rate and review, but even better, share this with someone who might enjoy it or find it useful!
• And feel free to get in touch on cpi@soundquake.co.uk
• Connect with us on LinkedIn because that seems to be the only social media channel Sam can bring himself to look at

We're honoured to host Claire Goodwin-Fee, the founder of Frontline 19. Claire initiated this remarkable organisation at the onset of the UK's COVID-19 lockdown in March 2020, aiming to provide crucial mental health support to frontline workers, particularly those within the NHS. She shares the heartfelt story behind Frontline 19, its rapid growth to meet the soaring demand for support, and the profound impact of the pandemic on healthcare workers' mental health.

Key Takeaways:

1. Inspiration Behind Frontline 19:

   • Claire's personal gratitude towards the NHS and her father's life-saving treatment as the motivation behind founding Frontline 19.
   • Initial steps and the vision for the organisation.
   
   

2. Rapid Expansion in Response to COVID-19:

   • The story of Frontline 19's growth during the pandemic.
   • Challenges faced in scaling services to support an overwhelmed healthcare workforce.
   
   

3. Mental Health Challenges for Healthcare Workers:

   • Insight into the psychological toll on healthcare professionals, including burnout and post-traumatic stress.
   • The need for systemic changes within the NHS to provide better employee support.
   
   

4. Claire's Personal Journey and Challenges:

   • The personal and professional impacts of leading a mental health support initiative.
   • Balancing work, family, and the unexpected pressures of publicity.
   
   

5. The Power of Compassion and Connection:

   • Stories of hope, resilience, and the generosity witnessed through Frontline 19's work.
   • The importance of mental health awareness and the power of individual impact.
   
   

Conclusion and Reflections: Claire Goodwin-Fee's journey with Frontline 19 is a testament to what can be achieved with compassion and community support. Her reflections offer invaluable insights into the collective and individual challenges faced during the pandemic, underscoring the critical need for mental health awareness and support.

Support Frontline19

Follow Our Show:

• Subscribe on Apple Podcasts, Spotify, or your preferred podcast platform for future episodes.
• We'd love to hear your thoughts! Yes you can rate and review, but even better, share this with someone who might enjoy it or find it useful!
• And feel free to get in touch on cpi@soundquake.co.uk
• Connect with us on LinkedIn because that seems to be the only social media channel Sam can bring himself to look at

In this episode, we're joined by Raffi Schieir, founder of Prevented Ocean Plastics. Together, we explore the critical issue of plastic pollution, debunk common misconceptions about recycled ocean plastic, and highlight the significant role consumers play in fostering sustainable business practices.

Key Takeaways:

1. The Power of Consumer Influence:
   • Discussion on how consumer demand can compel businesses to adopt more sustainable practices.
   • Raffi's insights on the importance of making informed choices to prevent plastic pollution.
   
   
2. Recycled vs. Prevented Ocean Plastics:
   • Clarifying the differences and addressing misconceptions about recycled and prevented ocean plastics.
   • The significance of preventing plastic from reaching the oceans in the first place.
   
   
3. Sustainable Practices and Circular Economy:
   • The role of recycling and the circular economy in combating plastic pollution.
   • The global impact of plastic waste and the necessity for robust recycling infrastructure.
   
   
4. Misconceptions and Realities of Recycling:
   • Debunking myths surrounding recycling and the realities of recyclability.
   • The importance of consumer education in understanding recyclable materials.
   
   
5. Prevented Ocean Plastic: A Sustainable Choice:
   • Introducing Prevented Ocean Plastic and its mission to offer a better plastic choice.
   • Discussing the broader implications of choosing recycled products for a sustainable future.
   
   
6. The Collective Effort for Change:
   • Highlighting the role of supermarkets and businesses in promoting sustainable options.
   • The power of individual actions and collective efforts in driving sustainable policies and practices.
   
   

Conclusion and Call to Action: Raffi Schieir leaves us with a powerful message on the importance of prevention in tackling plastic pollution and the collective role we can play in shaping a sustainable future. For more information on Prevented Ocean Plastics and how you can contribute to the cause, visit https://www.preventedoceanplastic.com/

Raffi’s shout out:

Jonathan Powell of Spectra Packaging

Follow Our Show:

• Subscribe on Apple Podcasts, Spotify, or your preferred podcast platform for future episodes.
• We'd love to hear your thoughts! Yes you can rate and review, but even better, share this with someone who might enjoy it or find it useful!
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• Connect with us on LinkedIn because that seems to be the only social media channel Sam can bring himself to look at

A highlights episodes of some of our favourite clips from the episodes so far. It's been an amazing few months making this show and we can't wait to bring you more in the new year. A massive thank you to all of you for listening and of course to all of our guests:

Si Martin, Judith McMinn, Ed Rigg, Evie Waxman, Laura Davies, Jim Corfe, XinRan Liu, Lizzie McNish, Holly Kragiopolous, Tom Jackson, Matt Ilic, Gavin Fernie-Jones, Heather Davies & Hugo Tagholm.

Have a very merry Christmas and we'll see you in 2024!

Follow CPI:

• Subscribe on Apple Podcasts, Spotify, or your preferred podcast platform for future episodes.
• We'd love to hear your thoughts! Yes you can rate and review, but even better, share this with someone who might enjoy it or find it useful!
• And feel free to get in touch on cpi@soundquake.co.uk
• Connect with us on LinkedIn because that seems to be the only social media channel Sam can bring himself to look at

Dive into a captivating conversation with Hugo Tagholm, a dynamic environmental campaigner and a pioneer in ocean conservation. In this episode, Hugo shares his personal and professional journey, reflecting on how his childhood fascination with marine life evolved into influencing legislative changes in Parliament. His story is a testament to the power of collective action and the crucial role of community in driving environmental change. This dialogue offers an insightful look into the world of environmental conservation through policy change and community action, emphasizing the need for urgent and inclusive efforts for a sustainable future.

Key Takeaways:

1. Hugo Tagholm’s Deep Connection to the Ocean (02:59): Explore Hugo's lifelong fascination with the ocean and its profound influence on his life and work.

2. Teamwork in Conservation Efforts (03:46): Discussing the importance of collaboration and collective efforts in achieving significant conservation milestones.

3. Influence of Nature and Sport in Hugo’s Life (04:11): Understanding how nature and sports have shaped Hugo's perspectives and approach to conservation.

4. Childhood Roots of Environmental Passion (05:12): Delving into Hugo's early experiences with nature that sparked his commitment to environmental advocacy.

5. Ocean’s Role in Hugo’s Work (06:43): An in-depth look at how Hugo's bond with the ocean has driven his career and advocacy work.

6. Cornwall's Community Spirit (08:22): Highlighting the unique community and spirit of Cornwall, and its influence on Hugo’s environmental activism.

7. Sustainable Living for Future Generations (11:13): Hugo's thoughts on how sustainable living practices can secure a healthier planet for future generations.

8. Fishing Impact and Quota Discussions (15:38): An exploration of the environmental impact of fishing practices and the importance of sustainable quotas.

9. Science and Policy in Marine Conservation (22:08): The critical role of scientific research and effective policy-making in protecting marine ecosystems.

10. Government Action in Environmental Issues (26:54): The significant influence of government actions and policies on environmental protection efforts.

11. Urgency in Environmental Action (28:16): A discussion on the need for immediate and decisive action to address environmental challenges.

12. Inequality’s Impact on Environmental Efforts (29:55): Exploring how social and economic inequality can hinder environmental progress and the importance of addressing these disparities.

13. Taxation and Society Investment (31:39): The role of taxation in addressing inequality and investing in societal improvements.

14. Political System Reform for Better Representation (37:02): The necessity of a more representative political system to effectively tackle environmental and societal issues.

15. Power of Individual and Persistent Action (39:14): Emphasizing the importance of individual efforts and persistent campaigning in driving positive change.

16. Businesses’ Role in Positive Environmental Change (47:54): The potential of businesses to contribute significantly to environmental sustainability.

Conclusion: This episode with Hugo Tagholm offers a unique perspective on ocean conservation, highlighting the importance of policy change, community involvement, and individual action. It's a compelling call to action for anyone passionate about protecting our planet and its precious marine life.

Connect with Hugo: Linkedin

Connect with Oceana: https://oceana.org/

Shoutouts, Mentions & Resources