FREE WORKSHOP: Break Up with Burnout: Stress-Reducing Hacks to Get Your Groove Back

🎥 ⁠⁠Watch the Full Replay⁠⁠ of this Workshop on Youtube

📝 ⁠⁠Take the Stress Detox Quiz⁠⁠ to uncover valuable insights into your Self-Care Habits, Energy Restoration, and Stress Triggers.

Support the Show

🎙️ ⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠ to leave your raving review! Receive premium access to Bye-Bye Burnout: A Free Creator’s Guide for the Rested & Rebellious (including the 5-Day Ritual Remix)

💗 ⁠⁠⁠⁠Get featured on the pod!⁠⁠⁠⁠ Leave a voice message - LET’S MAKE THIS A CONVERSATION!

Work with Shantani Moore

💌⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Contact Shantani Moore ⁠⁠⁠⁠directly for collaborations, direct bookings, & partnerships.

🚀 Apply today to join ⁠⁠⁠⁠Harness Your Hype: 1-1 Coaching for Creatives, Rebels, & Visionaries⁠⁠⁠⁠

💥 ⁠⁠⁠⁠Join the waitlist⁠⁠⁠⁠⁠⁠⁠ to work with Shantani and other Conscious Creators. Get VIP access to what Creator By Nature is cooking up next.

🌎 ⁠⁠⁠⁠⁠Connect in community⁠⁠⁠⁠⁠ at our in-person Creator By Nature events & retreats.

💡 Take the ⁠⁠⁠⁠⁠⁠⁠Unique Creator Design Quiz⁠⁠⁠⁠⁠⁠⁠ to find out the secret to why people are drawn to you so you can magnetize your ideal visions and show up in ways that are out of this world.

In this episode, Shantani with help you:

• Unpack the real reason many leaders fail to cultivate trust with their teams
• Learn about the significance of maintaining healthy boundaries
• Understanding how boundaries support your mental health and empower your personal and professional relationships.
• Uncover the root causes of anger and resentment, and how identifying them can help you manage your emotions more powerfully.
• Receive practical tips and techniques for managing stress, such as breath work exercises, a digital detox plan, finding a supportive community to connect with, and more.
• Tune into the pep talk of the century & leave feeling inspired to Break Up with Burnout!

🔔 FOLLOW THE SHOW - so you don’t miss another episode! Tune in every week with other Conscious Creators to learn how to get your energy right and make passion your purpose today.

❤️‍🔥 And remember: You got this. YOU'RE READY for your big ideas.

FREE WORKSHOP: Break Up with Burnout: Stress-Reducing Hacks to Get Your Groove Back

🎥 ⁠Watch the Full Replay⁠ of this Workshop on Youtube

📝 ⁠Take the Stress Detox Quiz⁠ to uncover valuable insights into your Self-Care Habits, Energy Restoration, and Stress Triggers.

Support the Show

🎙️ ⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠ to leave your raving review! Receive premium access to Bye-Bye Burnout: A Free Creator’s Guide for the Rested & Rebellious (including the 5-Day Ritual Remix)

💗 ⁠⁠⁠Get featured on the pod!⁠⁠⁠ Leave a voice message - LET’S MAKE THIS A CONVERSATION!

Work with Shantani Moore

💌⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Contact Shantani Moore ⁠⁠⁠directly for collaborations, direct bookings, & partnerships.

🚀 Apply today to join ⁠⁠⁠Harness Your Hype: 1-1 Coaching for Creatives, Rebels, & Visionaries⁠⁠⁠

💥 ⁠⁠⁠Join the waitlist⁠⁠⁠⁠⁠⁠ to work with Shantani and other Conscious Creators. Get VIP access to what Creator By Nature is cooking up next.

🌎 ⁠⁠⁠⁠Connect in community⁠⁠⁠⁠ at our in-person Creator By Nature events & retreats.

💡 Take the ⁠⁠⁠⁠⁠⁠Unique Creator Design Quiz⁠⁠⁠⁠⁠⁠ to find out the secret to why people are drawn to you so you can magnetize your ideal visions and show up in ways that are out of this world.

In this episode, Shantani with help you:

• • Learn about the 2 major different types of stress & how they show up in your everyday life
  • Relate to the scientific research behind nervous system regulation to your life with real-life scenarios
  • Get a crash course in stress responses - fight, flight freeze, and fawn (and how they show up in intimate conversations)
  • Identify which stress response manifests in your life the most so you can feel empowered rather than overpowered by conflict & hard conversations
  • Realize the real tangible impacts of burnout and how it is impacting your personal and professional relationships.
  • FREE GUIDED MINI BREATHWORK to manage your stress and start feeling grounded right now!

🔔 FOLLOW THE SHOW - so you don’t miss another episode! Tune in every week with other Conscious Creators to learn how to get your energy right and make passion your purpose today.

❤️‍🔥 And remember: You got this. YOU'RE READY for your big ideas.

FREE WORKSHOP: Break Up with Burnout: Stress-Reducing Hacks to Get Your Groove Back

🎥 Watch the Full Replay of this Workshop on Youtube

📝 Take the Stress Detox Quiz to uncover valuable insights into your Self-Care Habits, Energy Restoration, and Stress Triggers.

Support the Show

🎙️ ⁠⁠⁠⁠Click here⁠⁠⁠⁠ to leave your raving review! Receive premium access to Bye-Bye Burnout: A Free Creator’s Guide for the Rested & Rebellious (including the 5-Day Ritual Remix)

💗 ⁠⁠Get featured on the pod!⁠⁠ Leave a voice message - LET’S MAKE THIS A CONVERSATION!

Work with Shantani Moore

💌⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Contact Shantani Moore ⁠⁠directly for collaborations, direct bookings, & partnerships.

🚀 Apply today to join ⁠⁠Harness Your Hype: 1-1 Coaching for Creatives, Rebels, & Visionaries⁠⁠

💥 ⁠⁠Join the waitlist⁠⁠⁠⁠⁠ to work with Shantani and other Conscious Creators. Get VIP access to what Creator By Nature is cooking up next.

🌎 ⁠⁠⁠Connect in community⁠⁠⁠ at our in-person Creator By Nature events & retreats.

💡 Take the ⁠⁠⁠⁠⁠Unique Creator Design Quiz⁠⁠⁠⁠⁠ to find out the secret to why people are drawn to you so you can magnetize your ideal visions and show up in ways that are out of this world.

In this episode, Shantani:

• Jumps into content from the workshop series Break Up with Burnout: Stress-Reducing Hacks to Get Your Groove back
• Debunks myths about workouts and stress cycles you've been sold that are actually getting the way of you CRUSHING your goals

• Discusses the importance of balancing your hormones and the scientific breakdown of a daily cortisol cycle

• Offers tips for structuring a diverse and complementary wellness routine, including cardio, strength training, functionality, agility, mobility, balance, and mental dexterity
• Provides practices to consider when regulating your nervous system in a crazy world

🔔 FOLLOW THE SHOW - so you don’t miss another episode! Tune in every week with other Conscious Creators to learn how to get your energy right and make passion your purpose today.

❤️‍🔥 And remember: You got this. YOU'RE READY for your big ideas.

FREE WORKSHOP: Break Up with Burnout: Stress-Reducing Hacks to Get Your Groove Back

🎥 Watch the Full Replay of this Workshop on Youtube

📝 Take the Stress Detox Quiz to uncover valuable insights into your Self-Care Habits, Energy Restoration, and Stress Triggers.

Support the Show

🎙️ ⁠⁠⁠⁠Click here⁠⁠⁠⁠ to leave your raving review! Receive premium access to Bye-Bye Burnout: A Free Creator’s Guide for the Rested & Rebellious (including the 5-Day Ritual Remix)

💗 ⁠⁠Get featured on the pod!⁠⁠ Leave a voice message - LET’S MAKE THIS A CONVERSATION!

Work with Shantani Moore

💌⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Contact Shantani Moore ⁠⁠directly for collaborations, direct bookings, & partnerships.

🚀 Apply today to join ⁠⁠Harness Your Hype: 1-1 Coaching for Creatives, Rebels, & Visionaries⁠⁠

💥 ⁠⁠Join the waitlist⁠⁠⁠⁠⁠ to work with Shantani and other Conscious Creators. Get VIP access to what Creator By Nature is cooking up next.

🌎 ⁠⁠⁠Connect in community⁠⁠⁠ at our in-person Creator By Nature events & retreats.

💡 Take the ⁠⁠⁠⁠⁠Unique Creator Design Quiz⁠⁠⁠⁠⁠ to find out the secret to why people are drawn to you so you can magnetize your ideal visions and show up in ways that are out of this world.

In this episode, Shantani:

• Lays the foundations for the workshop series Break Up with Burnout: Stress-Reducing Hacks to Get Your Groove back
• Highlights mind-blowing burnout trends, including the $300 billion spent annually on workplace stress and burnout worldwide and the 50 million Americans experiencing challenges with their mental health in 2019
• Shares her personal experience with burnout and how it almost sent her to the hospital
• Provides free resources and discounted offers to help support people who are experiencing burnout and stress
• Encourages people to feel confident in their bodies and co-create a regenerative society that supports prosperity for generations to come

🔔 FOLLOW THE SHOW - so you don’t miss another episode! Tune in every week with other Conscious Creators to learn how to get your energy right and make passion your purpose today.

❤️‍🔥 And remember: You got this. YOU'RE READY for your big ideas.

EPISODE LINKS:

🎙️ ⁠⁠Click here⁠⁠ to leave your raving review! Receive premium access to Bye-Bye Burnout: A Free Creator’s Guide for the Rested & Rebellious (including the 5-Day Ritual Remix)

🌟 Get featured on the pod! Leave a voice message today.

🚀 Apply today to join Harness Your Hype: 1-1 Coaching for Creatives, Rebels, & Visionaries

💥 Join the waitlist⁠⁠⁠ to work with Shantani and other Conscious Creators. Get VIP access to what Creator By Nature is cooking up next.

🌎 ⁠Connect in community⁠ at our in-person Creator By Nature events & retreats.

💡 Take the ⁠⁠⁠Unique Creator Design Quiz⁠⁠⁠ to find out the secret to why people are drawn to you so you can magnetize your ideal visions and show up in ways that are out of this world.

💌⁠⁠⁠⁠ Contact Shantani Moore directly for collaborations, direct bookings, & partnerships.

In this episode, Shantani dives into:

• the significance of acknowledging your needs while nurturing relationships and practicing “community care.”
• Intimate insights on her personal relationships & how the pandemic made her socially awkward
• How meeting her first drag king inspired her new lease on life and self-expression
• How showing up for others not only helps them, but also contributes to personal growth and new inspiration.
• How small acts of kindness and showing up for others can go a long way in creating a positive impact on oneself and the community.

FOLLOW THE SHOW - so you don’t miss another episode! Tune in every week with other Conscious Creators to learn how to get your energy right and make passion your purpose today.

And remember: You got this. YOU'RE READY for your big ideas.

EPISODE LINKS:

🎙️ ⁠⁠Receive premium access to Bye-Bye Burnout: A Free Creator’s Guide for the Rested & Rebellious (including the 5-Day Ritual Remix) by leaving your raving review.

🚀 Apply today to join Harness Your Hype: 1-1 Coaching for Creatives, Rebels, & Visionaries

✨ Join the waitlist⁠⁠ to work with Shantani and other Conscious Creators. Get VIP access to what Creator By Nature is cooking up next.

🌎 ⁠Connect in community⁠ at our in-person Creator By Nature events & retreats.

💡 Take the ⁠⁠⁠Unique Creator Design Quiz⁠⁠⁠ to find out the secret to why people are drawn to you so you can magnetize your ideal visions and show up in ways that are out of this world.

📖 Buy The Big Leap by Gay Hendricks and learn about your zone of genius.

🌙 Check out The CosmicRX by Madi Murphy for juicy Astrology content & podcast episodes.

In this episode, Shantani delves into:

• The importance of self-care and rest when making big shifts in life
• Giving yourself grace to take a break, even if society doesn't promote it
• Inspo from Gay Hendrick’s book “The Big Leap” and sourcing your "zone of genius"
• Personal skydiving adventures in which Shantani faces fear head on
• Sourcing your unique calling and getting clear on what truly matters to you
• How to take bold steps towards achieving to goals and fulfilling their potential
• Tools you to explore your true calling to create the life you want, rather than the life you’ve been sold - and settling for what society deems as "good enough."

FOLLOW THE SHOW - so you don’t miss another episode! Tune in every week with other Conscious Creators to learn how to get your energy right and make passion your purpose today.

And remember: You got this. YOU'RE READY for your big ideas.

Thank you for listening to Creator by Nature - the podcast designed for Conscious Creators like you.

In this episode, Shantani shares her deeply personal story about reclaiming her true self, the importance of taking up space, and being fully expressed as she navigates the next chapter of her level-up era.

EPISODE LINKS:

🎙️ ⁠Click here⁠ to receive premium access to Bye-Bye Burnout: A Free Creator’s Guide for the Rested & Rebellious (including the 5-Day Ritual Remix) by leaving your raving review.

🚀⁠ Join the waitlist⁠ to work with Shantani and other Conscious Creators. Get VIP access to what Creator By Nature is cooking up next.

🌎 Connect in community at our in-person Creator By Nature events & retreats.

💡 Take the ⁠⁠Unique Creator Design Quiz⁠⁠ to find out the secret to why people are drawn to you so you can magnetize your ideal visions and show up in ways that are out of this world.

In this episode, Shantani discusses:

• How Creator By Nature came to be
• The paradox of her life and career (and how it lead her to complete burnout)
• The power of slowing down and being present
• The importance of managing one's energy for a more balanced and fulfilling life
• Practical tips for dealing with burnout from her free Bye-Bye Burnout guide
• The bigger vision for her business and the journey this podcast will take you on

FOLLOW THE SHOW - so you don’t miss another episode! Tune in every week with other Conscious Creators to learn how to get your energy right and make passion your purpose today.

And remember: You got this. YOU'RE READY for your big ideas.