• MM 340: When Strength Turns Into Silence
    Jan 26 2026

    In this Microcast Monday, Patrick looks at why the most capable people – first responders, veterans, and leaders – often go quiet when they’re hurting. He unpacks how silence can start as a survival skill, but over time turns into isolation, accumulated stress, and distance from the people who matter. The takeaway is simple: you don’t have to share everything, just something.

    Criminal Justice Evolution
    January 26, 2026

    A special thanks to YOU. The criminal justice / first responder professional. Thank you for what you do every day for our communities. Remember you are honored, cherished, and loved. Keep up the good work and please be safe.

    To inquire about Frontline Focus, my new coaching program – please fill out the form here.

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    7 mins
  • MM 339: Consistency Over Perfection
    Jan 19 2026

    In this Microcast Monday, Patrick speaks to first responders running on empty: you don’t need to be “on” to keep moving forward. It’s a grounded reminder that some seasons aren’t for growth – they’re for staying steady, not sliding backward, and knowing when to reach for support.

    Criminal Justice Evolution
    January 19, 2026

    A special thanks to YOU. The criminal justice / first responder professional. Thank you for what you do every day for our communities. Remember you are honored, cherished, and loved. Keep up the good work and please be safe.

    To inquire about Frontline Focus, my new coaching program – please fill out the form here.

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    6 mins
  • MM 338: Not Everyone Deserves Access
    Jan 5 2026

    Happy new year! In this Microcast Monday, Patrick makes the case for selective access: in high-stress work, oversharing with the wrong people can drain your energy, erode trust, and create problems you did not need. He breaks down the difference between privacy and secrecy, and why clear boundaries are not cold – they are a professional survival skill.

    Criminal Justice Evolution
    January 5, 2026

    A special thanks to YOU. The criminal justice / first responder professional. Thank you for what you do every day for our communities. Remember you are honored, cherished, and loved. Keep up the good work and please be safe.

    To inquire about Frontline Focus, my new coaching program – please fill out the form here.

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    5 mins
  • MM 337: A Reset, Not a Resolution
    Dec 29 2025

    As the calendar flips, Patrick offers a brief reset for first responders and high-stress professionals who feel worn down, stuck, or quietly asking, “is this it?” He reflects on the weight many carry into a new year, the difference between being tough and being healthy, and why a new calendar alone doesn’t create transformation.

    Criminal Justice Evolution
    December 29, 2025

    A special thanks to YOU. The criminal justice / first responder professional. Thank you for what you do every day for our communities. Remember you are honored, cherished, and loved. Keep up the good work and please be safe.

    To inquire about Frontline Focus, my new coaching program – please fill out the form here.

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    7 mins
  • MM 336: A Season of Service, Strength, and Support
    Dec 22 2025

    In this Microcast Monday, Patrick delivers a steady, no-fluff message for first responders navigating the holiday stretch – long shifts, missed family time, and the extra emotional weight that can show up when everyone else seems to be celebrating. This episode is a reminder that strength doesn’t mean pretending everything is okay. It means showing up, being honest, and knowing when to rest or reach out.

    Criminal Justice Evolution
    December 22, 2025

    A special thanks to YOU. The criminal justice / first responder professional. Thank you for what you do every day for our communities. Remember you are honored, cherished, and loved. Keep up the good work and please be safe.

    To inquire about Frontline Focus, my new coaching program – please fill out the form here.

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    6 mins
  • MM 335: Let me ask you a question
    Dec 15 2025

    In this week’s Microcast Monday, Patrick challenges listeners with a simple but uncomfortable question: When was the last time you were truly honest with how you are doing? There are public answers and truthful answers.

    Criminal Justice Evolution
    December 15, 2025

    If the job has been taking more than it gives, there’s support available. Frontline Focus is for first responders and high-stress professionals looking to reset, refocus, and move forward. Reach out if you’d like to learn more ->


    A special thanks to YOU. The criminal justice / first responder professional. Thank you for what you do every day for our communities. Remember you are honored, cherished, and loved. Keep up the good work and please be safe.

    To inquire about Frontline Focus, my new coaching program – please fill out the form here.

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    7 mins
  • MM 334: Everyday should be your Thanksgiving
    Dec 1 2025

    In this episode of Microcast Monday, Patrick shares a simple reminder to treat every day like Thanksgiving – not about eating turkey, but about giving thanks. If you’re alive and reading this, consider yourself lucky. The point? Be more grateful for what you have rather than complaining about what you don’t.

    Criminal Justice Evolution
    December 1, 2025

    • I want to let you know I am honored to be featured in a powerful new documentary called See Through The Darkness. This is a film about first responder depression, trauma and suicide. You can find it here ->
    • I am also honored to be featured in a new book called Helping the Helpers: A Clinician's Guide to First Responder Mental Health and Wellness. You can find it on Amazon ->


    A special thanks to YOU. The criminal justice / first responder professional. Thank you for what you do every day for our communities. Remember you are honored, cherished, and loved. Keep up the good work and please be safe.

    To inquire about Frontline Focus, my new coaching program – please fill out the form here.

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    9 mins
  • Pickleball Behind Bars with Roger BelAir
    Nov 26 2025

    In this week's episode, Patrick talks with Roger BelAir – a retired finance executive who introduced pickleball to jails and prisons. They trace how one visit turned into requests from facilities nationwide, leading to front-page USA Today coverage in 2018.

    Criminal Justice Evolution
    Episode 758
    November 26th, 2025

    A special thanks to YOU. The criminal justice / first responder professional. Thank you for what you do every day for our communities. Remember you are honored, cherished, and loved. Keep up the good work and please be safe.

    To inquire about Frontline Focus, my new coaching program – please fill out the form here.

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    37 mins