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CrossFit Llanelli Podcast

CrossFit Llanelli Podcast

Written by: CrossFit Llanelli
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About this listen

 We are no ordinary gym, we are CrossFit Llanelli - This is our Podcast. Nestled in the heart of the industrial estate behind Trostre Retail Park, we’re more than just a place to work out - we’re a community. No mirrors, no egos, and no fancy machines here. The only machines are the dedicated individuals inside. We believe in mastering what we do. We are CrossFit Llanelli. We are Carmarthenshire's ONLY CrossFit gym. “Cryfder mewn cymuned - Strength in Community.”CrossFit Llanelli Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • CrossFit Llanelli Podcast - Ready, Set, FIGHT! - Episode 008

    CrossFit Llanelli Podcast - Ready, Set, FIGHT! - Episode 008
    Sep 12 2025

    "Ready, Set, Fight!" with Helen - Episode 008Sammy sits down with Helen Harper to talk through Vegas, getting punched in the head, and how motherhood introduced her to CrossFit.All that AND we do the usual recap/heads up for things happening at CrossFit Llanelli. 0:00 - Intro0:32 - Interview47:31 - CFL UpdatesPodcast hosted & produced by Sammy Davies @sammydaviesCF
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    51 mins
  • CrossFit Llanelli Podcast - Alabama Gains with Dan - Episode 007

    CrossFit Llanelli Podcast - Alabama Gains with Dan - Episode 007
    Aug 6 2025

    Fresh(ish) off the plane from Alabama, Dan joins us to talk fitness, police olympics, and squats. We get into how he found CrossFit, what it was like representing at the World Service Games, and which movements he’d happily delete from programming forever. Spoiler: it’s not burpees.All that AND we do the usual recap/heads up for things happening at CrossFit Llanelli.

    0:00 - Intro

    1:08 - Interview

    24:34 - CFL Updates

    Podcast hosted & produced by Sammy Davies @sammydaviesCF
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    26 mins
  • CrossFit Llanelli Podcast - Flush With Enthusiasm - Episode 006

    CrossFit Llanelli Podcast - Flush With Enthusiasm - Episode 006
    Jul 21 2025

    Host Sammy Davies chats with Kirsty West about her funny accent, how she searched for (And found!) CrossFit - and the work she does educating people about the realities of the menopause.

    All that AND we do the usual recap/heads up for things happening at CrossFit Llanelli.

    0:00 - Intro

    1:26 - Interview

    45:54 - CFL

    UpdatesPodcast hosted & produced by Sammy Davies @sammydaviesCF
    Show More Show Less
    52 mins
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