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ABOUT THIS EPISODE:

Kat shares some of the practical wisdom wrapped up from 2025. From the most interesting and best highlights to the most bizzare encounters on the mat while meditating. During the year she shares some of the highlight reels with times on and off the yoga mat, refelctions about the year past and the lessons with how meditation have shaped the year's peaceful coexistence despite the temptations to react negatively from the most absurd manner to how to change the situation to a delightfully sweet experience for everyone.

In this podcast you will learn that sassiness, self esteem with belief in your own Self and confidence saves any weird or wobbly situation to a stable one as long as you can maintain kindness with light presence in your heart while continoously walking the beauty way for a soulfully satisfying experience.

Hey beautiful soulful You! 🦋 Thank you for putting yourself and your wellness first. Love ya!

💜 Support my work and unlock on InsightTimer or Ko-Fi or Buy Me A Coffee for great wellness benefits that are affordable and easily accessible for equality. 😊 https://ko-fi.com/onebrilliancellc

https://www.buymeacoffee.com/loveconsciousness

$5 - Support my podcast and get on the MVP: Mission, Vision and Purpose subscription

$15 - 1 Hour Sound Frequency Video Download + Monthly Group Call

$25 - Thankful blessings on a Podcast episode + Wellness Journal + Monthly Group Call

Thank you for supporting my Podcast!

https://linktr.ee/themariyakatrinabeing

https://ko-fi.com/onebrilliancellc

https://www.buymeacoffee.com/loveconsciousness

https://insighttimer.com/mariyakatrina

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© circa 2018 © 2026 Mariya Katrina Punay. All Rights Reserved.

Support My Podcast:

https://linktr.ee/themariyakatrinabeing

https://ko-fi.com/onebrilliancellc

https://insighttimer.com/mariyakatrina

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ABOUT THIS PODCAST EPISODE

In many social situtions, many of you have asked how to maintain your own energy in times of great change and fast paced consumerism happening over the hoidays. How can you stay sane in a very demanding environment?

This podcast episode will answer most of your questions about what to do and what not to do when you are on the dating scene or even in the many types and facets of friendship. In this episode, we will go over the many ways of how to mindfully define the many stages and types of friendship and how to maintain your own peace and sanity whilst navigating through this vast topic of maintaining your own sovereign energy in the dating scene, while exploring different types of friendship connections.

We also talk about simple daily strategies that can cheer you up during busy times while staying conscientious about how you spend your time, effort and lifeforce energy especially with romantic relationships all the way to friendship by maintaining your own meditation in all stages and connection types of relatonships that you have in your life from your family to your best friend in love forever.

Hey beautiful soulful You! 🦋 Thank you for putting yourself and your wellness first. 💜 Support my work and unlock on InsightTimer or Ko-Fi or Buy Me A Coffee for great wellness benefits that are affordable and easily accessible for equality. 😊 https://ko-fi.com/onebrilliancellc

https://www.buymeacoffee.com/loveconsciousness

$5 - Support my podcast and get on the MVP: Mission, Vision and Purpose subscription

$15 - 1 Hour Sound Frequency Video Download + Monthly Group Call

$25 - Thankful blessings on a Podcast episode + Wellness Journal + Monthly Group Call

Thank you for supporting my Podcast!

https://linktr.ee/themariyakatrinabeing

https://ko-fi.com/onebrilliancellc

https://www.buymeacoffee.com/loveconsciousness

https://insighttimer.com/mariyakatrina

Share the love 💜 by sharing this podcast.

© 2025 Mariya Katrina Punay. All Rights Reserved.

Support My Podcast:

https://linktr.ee/themariyakatrinabeing

https://ko-fi.com/onebrilliancellc

https://insighttimer.com/mariyakatrina

https://buymeacoffee.com/loveconsciousness/membership

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ABOUT THIS PODCAST EPISODE:

What does it really mean to advocate for your needs? In this podcast episode, Kat let's us know what it's like to be fully immersed in presence to not only meet your needs but to have a practice that allows your skills and knowledge to overflow with loving kindness so you can also advicate for others.

May this podcast episode help you with that & allow you to open new pathways that you always had access to because you now have better eyes to continue to see and experience a better easeful life for you & the people you are with: your family, friends, relatives, community members & people in the workplace.

Hey beautiful soulful You! 🦋 Thank you for putting yourself and your wellness first. 💜 Support my work and unlock on InsightTimer or Ko-Fi or Buy Me A Coffee for great wellness benefits that are affordable and easily accessible for equality. 😊 https://ko-fi.com/onebrilliancellc

https://www.buymeacoffee.com/loveconsciousness

$5 - Support my podcast and get on the MVP: Mission, Vision and Purpose subscription

$15 - 1 Hour Sound Frequency Video Download + Monthly Group Call

$25 - Thankful blessings on a Podcast episode + Wellness Journal + Monthly Group Call

Thank you for supporting my Podcast!

https://linktr.ee/themariyakatrinabeing

https://ko-fi.com/onebrilliancellc

https://www.buymeacoffee.com/loveconsciousness

https://insighttimer.com/mariyakatrina

Share the love 💜 by sharing this podcast.

© 2025 Mariya Katrina Punay. All Rights Reserved.

Support My Podcast:

https://linktr.ee/themariyakatrinabeing

https://ko-fi.com/onebrilliancellc

https://insighttimer.com/mariyakatrina

https://buymeacoffee.com/loveconsciousness/membership

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ABOUT THIS PODCAST EPISODE:

Here are some simple day to day things that will enhance your lifeforce energy, your prana, your Qi with some simple reminders on how to increase your lifeforce energy.

Music background credit to Steven Halpern

Hey beautiful soulful You! 🦋 Thank you for putting yourself and your wellness first. 💜 Support my work and unlock on InsightTimer or Ko-Fi or Buy Me A Coffee for great wellness benefits that are affordable and easily accessible for equality. 😊 https://ko-fi.com/onebrilliancellc

https://www.buymeacoffee.com/loveconsciousness

$5 - Support my podcast and get on the MVP: Mission, Vision and Purpose subscription

$15 - 1 Hour Sound Frequency Video Download + Monthly Group Call

$25 - Thankful blessings on a Podcast episode + Wellness Journal + Monthly Group Call

Thank you for supporting my Podcast!

https://linktr.ee/themariyakatrinabeing

https://ko-fi.com/onebrilliancellc

https://www.buymeacoffee.com/loveconsciousness

https://insighttimer.com/mariyakatrina

Share the love 💜 by sharing this podcast.

© 2025 Mariya Katrina Punay. All Rights Reserved.

Support My Podcast:

https://linktr.ee/themariyakatrinabeing

https://ko-fi.com/onebrilliancellc

https://insighttimer.com/mariyakatrina

https://buymeacoffee.com/loveconsciousness/membership

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ABOUT THIS PODCAST EPISODE:

This podcast episode explores the many ways tha tyou can stay healthier and more effective with your practices as a leader in the field of your industry via a reset. A reset is so valuable to give your body a nicer and cleaner tune up during the times that you need it most.

Hey beautiful soulful You! 🦋 Thank you for putting yourself and your wellness first. 💜 Support my work and unlock on InsightTimer or Ko-Fi or Buy Me A Coffee for great wellness benefits that are affordable and easily accessible for equality. 😊 https://ko-fi.com/onebrilliancellc

https://www.buymeacoffee.com/loveconsciousness

$5 - Support my podcast and get on the MVP: Mission, Vision and Purpose subscription

$15 - 1 Hour Sound Frequency Video Download + Monthly Group Call

$25 - Thankful blessings on a Podcast episode + Wellness Journal + Monthly Group Call

Thank you for supporting my Podcast!

https://linktr.ee/themariyakatrinabeing

https://ko-fi.com/onebrilliancellc

https://www.buymeacoffee.com/loveconsciousness

https://insighttimer.com/mariyakatrina

Share the love 💜 by sharing this podcast.

© 2025 Mariya Katrina Punay. All Rights Reserved.

Support My Podcast:

https://linktr.ee/themariyakatrinabeing

https://ko-fi.com/onebrilliancellc

https://insighttimer.com/mariyakatrina

https://buymeacoffee.com/loveconsciousness/membership

Share the love 💜 Subscribe and Share.

About the Episode:

This is a channeled podcast episode about how to alleviate suffering for yourself and others in many settings as necessary via time perceptions and reactions to challenging situations with presence in a healthy way. Learn how to create a comfortable space that is welcoming and structured within your window of tolerance while edging enough to feel safety with other people during growth spurts.

Hey beautiful soulful You! 🦋 Thank you for putting yourself and your wellness first. 💜 Support my work and unlock on InsightTimer or Ko-Fi or Buy Me A Coffee for great wellness benefits that are affordable and easily accessible for equality. 😊 https://ko-fi.com/onebrilliancellc

https://www.buymeacoffee.com/loveconsciousness

$5 - Support my podcast and get on the MVP: Mission, Vision and Purpose subscription

$15 - 1 Hour Sound Frequency Video Download + Monthly Group Call

$25 - Thankful blessings on a Podcast episode + Wellness Journal + Monthly Group Call

Thank you for supporting my Podcast!

https://linktr.ee/themariyakatrinabeing

https://ko-fi.com/onebrilliancellc

https://www.buymeacoffee.com/loveconsciousness

https://insighttimer.com/mariyakatrina

Share the love 💜 by sharing this podcast.

© 2025 Mariya Katrina Punay. All Rights Reserved.

Support My Podcast:

https://linktr.ee/themariyakatrinabeing

https://ko-fi.com/onebrilliancellc

https://insighttimer.com/mariyakatrina

https://buymeacoffee.com/loveconsciousness/membership

Share the love 💜 Subscribe and Share.

ABOUT THIS PODCAST:

Here we talk about the many pluses of earning additional revenue income streams through affiliate marketing, how to choose or select a brand partner, and what challenges to avoid.

Sign up for the class to work with me 1:1 to book a free 15 minute consultation to see if this program is for you. https://booking.appointy.com/en-US/onebrilliancellc/bookings/service

Hey beautiful soulful You! 🦋 Thank you for putting yourself and your wellness first. 💜 Support my work and unlock on InsightTimer or Ko-Fi or Buy Me A Coffee for great wellness benefits that are affordable and easily accessible for equality. 😊 https://ko-fi.com/onebrilliancellc

https://www.buymeacoffee.com/loveconsciousness

$5 - Support my podcast and get on the MVP: Mission, Vision and Purpose subscription

$15 - 1 Hour Sound Frequency Video Download + Monthly Group Call

$25 - Thankful blessings on a Podcast episode + Wellness Journal + Monthly Group Call

Thank you for supporting my Podcast!

https://linktr.ee/themariyakatrinabeing

https://ko-fi.com/onebrilliancellc

https://www.buymeacoffee.com/loveconsciousness

https://insighttimer.com/mariyakatrina

Share the love 💜 by sharing this podcast.

© 2025 Mariya Katrina Punay. All Rights Reserved.