On Episode 70 of Crunch Chronicles, presented by Wendy's, Lukas Favale is joined by Ross Yates.

Yates spent a decade in Syracuse, spanning the entire Columbus Blue Jackets era, from 2000 to 2010. His first six seasons (2000-06) were spent as an assistant coach to Gary Agnew. He then took over as head coach and continued in that role for four seasons from 2006 to 2010.

Yates led the team to a pair of 40-win seasons, including a 46-26-2-6 record in 2007-08. The 100-point campaign remains one of the best regular seasons in Crunch history.

Over his four seasons, Yates compiled a 154-131-15-20 record for a 0.536 points percentage. The team only qualified for the playoffs once (2007-08), but the team was in the hunt every season. His time in Syracuse ended when the Blue Jackets changed their AHL affiliate.

On Episode 69 of Crunch Chronicles, presented by Wendy's, Lukas Favale is joined by Jon Mirasty.

Mirasty spent four seasons in Syracuse with the Crunch during both the Columbus and Anaheim affiliations. Mirasty signed with the Crunch for the 2007-08 season and contributed to one of the toughest teams in hockey.

A member of the 'Nasty Boys', Mirasty racked up 181 penalty minutes in 55 games as the Crunch had one of their best regular seasons in team history.

Mirasty remained with the Crunch into the 2010-11 campaign, bridging the gap between the Crunch's NHL affiliates. In 182 Crunch games, Mirasty accumulated 751 penalty minutes, which ranks third in team history.

On Episode 68 of Crunch Chronicles, presented by Wendy's, Lukas Favale is joined by Brett Connolly.

Connolly played for the Crunch for two seasons beginning in 2012-13. A first-round pick (6th overall) by the Tampa Bay Lightning in 2010, Connolly started the 2012-13 season with the Crunch while the NHL was in a lockout.

The second-year pro produced 31 goals and 63 points, ranking fourth and ninth in the AHL respectively, to help fuel the AHL's top offense. Syracuse captured the East Division title that season and advanced to its first Calder Cup Finals. Connolly added 11 points (6g, 5a) during the playoffs.

Connolly returned for a second season in 2013-14 and led the Crunch with 57 points (21g, 36a). In 137 career Crunch regular season games for the Crunch, Connolly collected 52 goals and 68 assists for 120 points.

He has played 536 career NHL games for the Lightning, Boston Bruins, Washington Capitals, Florida Panthers and Chicago Blackhawks. He won the Stanley Cup with the Capitals in 2018.