DAY 25: Managing Health-1 Importance of Exercise
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DAY 25: Managing Health-1 Importance of Exercise
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About this listen
In this Unit 2 of Week 6, Mr. Pushpendra establishes the importance of exercise in managing health and maintaining fitness. The lesson begins with providing a definition of health, which entails physical, mental, and social wellbeing, and not merely an absence of disease. The lesson then goes on to provide some hands-on tips on how to incorporate exercise in one's routine The participating candidates are encouraged to make exercise motivating and attractive by joining an exercise group, setting achievable goals, and by constantly acknowledging one's progress by indulging in attractive sports gear, so as to avoid making exercise regime dull and boring
The following questions are meant to develop more understanding of the topic. The answers to these questions will not be used for grading.
1. How would you define health?
2 Suggest ways in which you could stay motivated to exercise consistently without breaking the pattern
3. 3 Is it okay to overeat your favourite food after sufficient exercise?
4. Inculcate at least one exercise into your daily routine and note down the positive impacts it has on your life in a fortnight