DIP, KICK, GIGGLE, REPEAT
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DIP, KICK, GIGGLE, REPEAT
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in this episode of Lido Lovers which has a health and wellbeing flavour, I explore the benefits of aquacise at Brightlingsea Lido. I look at how water-based exercise can support joints, mobility, confidence, strength, mood and social connection before chatting with Julie Wheeler, the Lido’s brilliant aquacise and Lido Little Dippers teacher, about what happens in a class and how beginners can get started. Aquacise is really good fun so I am hoping after hearing this some of you will give it a go!
#BrightlingseaLido #Aquacise #WaterExercise #LidoLife #HealthAndWellbeing #EssexLido #MoveInWater #CommunityWellbeing #HappySwimming
Take 20 minutes, feel inspired and maybe ... take the plunge.
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