• Throwing Stones at Houses with Bruce Mouat | DIVE Ep.17 Part 1
    Jan 27 2026
    Follow us on Patreon for bonus content, extended interviews, and exclusive clips. Patreon: ⁠⁠⁠⁠patreon.com/divebeyondsportpod⁠⁠⁠⁠ In this episode of Dive Beyond Sport, hosts explore the journey of elite curler Bruce Mouat. Mouat discusses his rise in curling, from his early introduction to the sport through a video game to becoming an Olympic silver medalist and world champion. Mouat also delves into his experiences with his team, the importance of sports psychology, and the tactics behind curling. Additionally, he shares his personal story of coming out to his teammates and how it positively impacted his career. Inspiration, camaraderie, and inclusivity are key themes as Mouat emphasizes the significance of teamwork and the role of sport in overcoming personal challenges. The episode concludes with Mouat's aspirations for future inclusivity within curling and sports overall. Show Notes • What does it take to build sustained excellence in a sport where trust, communication, and tactics matter as much as physical skill. • How does growing up in a niche sport like curling shape confidence, identity, and long-term ambition. • What role do team dynamics, personality differences, and honest communication play in elite performance. • How can staying together across multiple Olympic cycles become a competitive advantage rather than a risk. • What happens when an athlete chooses authenticity, openness, and self-acceptance in a high-performance environment. • How can coming out and living openly transform focus, freedom, and competitive consistency. • What does leadership really look like when it’s rooted in collaboration rather than control. • How do athletes cope with Olympic heartbreak, near-misses, and the emotional hangover that follows. • What changes when winning becomes about shared success, community, and those who supported the journey. • How can elite sport be used as a platform for inclusion, inspiration, and creating opportunity beyond medals. Chapters 00:00 Introduction and Welcome 00:18 Bruce Mouat's Journey in Curling 01:19 The Role of Video Games in Curling 04:58 Understanding the Role of a Skip 07:02 Team Dynamics and Longevity 11:22 Coming Out and Its Impact 15:57 Forming a Successful Team 28:14 Pursuit of Olympic Gold 31:02 Conclusion and Reflections Guest Pick: Podcast: Ramesh Ranganathan Podcast - Andy Murray: Retirement, Tennis Grunts & Finally Feeling Pride Link: https://podcasts.apple.com/za/podcast/andy-murray-retirement-tennis-grunts-finally-feeling/id1838594107?i=1000736018519 Subscribe to DIVE Beyond Sport Podcast for weekly episodes diving into athlete stories, mindset, and motivation. Listen on Apple Podcasts: ⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/gb/podcast/dive-beyond-sport/id1832706678⁠⁠⁠⁠⁠⁠ Listen on Spotify: ⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/67pX07qo2f6AZTxOERShpn?si=95b0803ce82642a7⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠https://www.facebook.com/divebeyondsportpod/⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/divebeyondsportpod⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@divebeyondsportpod⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DIVEBeyondSportPod⁠⁠⁠⁠⁠⁠ Follow the Guest and Hosts on Instagram: Bruce Mouat: https://www.instagram.com/brucemouat/ Freddie Woodward: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/freddie_woodward⁠⁠⁠⁠⁠⁠ Yona Knight-Wisdom: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/yonakw⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    36 mins
  • The Open Door (And Why You Should Go Through It) with Yohan Eskrick-Parkinson | DIVE Ep.16 Part 2
    Jan 23 2026
    Follow us on Patreon for bonus content, extended interviews, and exclusive clips. Patreon: ⁠⁠⁠⁠patreon.com/divebeyondsportpod⁠⁠⁠⁠ In this episode of Dive Beyond Sport, Yohan Eskrick-Parkinson shares his remarkable journey from a young diver in Calgary, Alberta, to a distinguished athlete competing internationally. Yohan discusses how he began diving at seven years old, his transition to studying neuroscience and competing in NCAA diving at Northwestern University, and his eventual decision to represent Jamaica in diving — a move that helped him connect deeply with his heritage. Yohan elaborates on the powerful partnership he formed with Yona and the historical impact they made together. Despite narrowly missing the Olympic qualification, Yohan bravely transitioned to bobsledding, continuing to chase his Olympic dreams in a new sport. He reflects on the values, resilience, and experiences from his diving career that prepared him for this new challenge. Yohan's story is one of open doors, embracing diverse identities, and finding strength and purpose through sport. Show Notes • What happens when an elite athlete has the courage to walk away from one sport and start again in another. • How does transitioning from competitive diving to elite bobsleigh challenge identity, confidence, and self-belief. • What does it mean to represent a country, culture, and heritage while navigating global elite sport. • How do athletes cope with uncertainty, near-misses, and the emotional toll of Olympic qualification. • What role does adaptability play in surviving and thriving across different high-performance environments. • How can embracing discomfort and “open doors” unlock unexpected opportunities in sport and life. • What are the hidden psychological challenges of switching disciplines at the highest level of competition. • How do elite athletes learn to separate self-worth from results, rankings, and selection outcomes. • What lessons do failure, reinvention, and transition teach about resilience and long-term growth. • How can sport become a vehicle for perspective, connection, and meaning beyond medals and performance. Chapters 00:00 Introduction to Diving and Bobsled Transition 00:48 Lessons from Missing the Olympics 01:59 Overcoming Fear and Building Resilience 03:08 Unlearning Diving Techniques for Bobsled 05:49 The Power of Full Commitment 07:02 Pursuing the Olympic Dream 13:58 Mentorship and Lifestyle Changes 19:21 Retirement from Diving and Future Goals 23:30 Applying Sports Lessons to Medicine 26:22 The Value of Connections and Relationships 28:14 Conclusion and Final Thoughts Guest Pick: Book: The Emergency by Thomas Fisher Link (paperback): ⁠https://amzn.to/4pKRO5V ⁠ Disclaimer: As an Amazon Associate, we may earn a small commission from qualifying purchases made through the links above. This comes at no extra cost to you and helps support the podcast. Subscribe to DIVE Beyond Sport Podcast for weekly episodes diving into athlete stories, mindset, and motivation. Listen on Apple Podcasts: ⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/gb/podcast/dive-beyond-sport/id1832706678⁠⁠⁠⁠⁠⁠ Listen on Spotify: ⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/67pX07qo2f6AZTxOERShpn?si=95b0803ce82642a7⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠https://www.facebook.com/divebeyondsportpod/⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/divebeyondsportpod⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@divebeyondsportpod⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DIVEBeyondSportPod⁠⁠⁠⁠⁠⁠ Follow the Guest and Hosts on Instagram: Yohan Eskrick-Parkinson: ⁠https://www.instagram.com/yohan.esk ⁠ Freddie Woodward: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/freddie_woodward⁠⁠⁠⁠⁠⁠ Yona Knight-Wisdom: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/yonakw⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    34 mins
  • The Open Door (And Why You Should Go Through It) with Yohan Eskrick-Parkinson | DIVE Ep.16 Part 1
    Jan 20 2026
    Follow us on Patreon for bonus content, extended interviews, and exclusive clips. Patreon: ⁠⁠⁠patreon.com/divebeyondsportpod⁠⁠⁠ In this episode of Dive Beyond Sport, Yohan Eskrick-Parkinson shares his remarkable journey from a young diver in Calgary, Alberta, to a distinguished athlete competing internationally. Yohan discusses how he began diving at seven years old, his transition to studying neuroscience and competing in NCAA diving at Northwestern University, and his eventual decision to represent Jamaica in diving — a move that helped him connect deeply with his heritage. Yohan elaborates on the powerful partnership he formed with Yona and the historical impact they made together. Despite narrowly missing the Olympic qualification, Yohan bravely transitioned to bobsledding, continuing to chase his Olympic dreams in a new sport. He reflects on the values, resilience, and experiences from his diving career that prepared him for this new challenge. Yohan's story is one of open doors, embracing diverse identities, and finding strength and purpose through sport. Show Notes • What happens when an elite athlete has the courage to walk away from one sport and start again in another. • How does transitioning from competitive diving to elite bobsleigh challenge identity, confidence, and self-belief. • What does it mean to represent a country, culture, and heritage while navigating global elite sport. • How do athletes cope with uncertainty, near-misses, and the emotional toll of Olympic qualification. • What role does adaptability play in surviving and thriving across different high-performance environments. • How can embracing discomfort and “open doors” unlock unexpected opportunities in sport and life. • What are the hidden psychological challenges of switching disciplines at the highest level of competition. • How do elite athletes learn to separate self-worth from results, rankings, and selection outcomes. • What lessons do failure, reinvention, and transition teach about resilience and long-term growth. • How can sport become a vehicle for perspective, connection, and meaning beyond medals and performance. Chapters 00:00 Introduction and Welcome 00:13 Yohan's Early Life and Diving Career 00:42 Transition to University and Jamaican Citizenship 01:47 Making History with Yona 02:36 Post-Olympics and Starting Bobsled 03:05 Yona's Perspective and Synchro Partnership 05:29 Identity and Representation in Sport 11:22 Challenges and Reflections on Identity 25:46 Embracing New Challenges in Bobsled Guest Pick: Book: The Emergency by Thomas Fisher Link (paperback): https://amzn.to/4pKRO5V Disclaimer: As an Amazon Associate, we may earn a small commission from qualifying purchases made through the links above. This comes at no extra cost to you and helps support the podcast. Subscribe to DIVE Beyond Sport Podcast for weekly episodes diving into athlete stories, mindset, and motivation. Listen on Apple Podcasts: ⁠⁠⁠⁠⁠https://podcasts.apple.com/gb/podcast/dive-beyond-sport/id1832706678⁠⁠⁠⁠⁠ Listen on Spotify: ⁠⁠⁠⁠⁠https://open.spotify.com/show/67pX07qo2f6AZTxOERShpn?si=95b0803ce82642a7⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠https://www.facebook.com/divebeyondsportpod/⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/divebeyondsportpod⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@divebeyondsportpod⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠https://www.youtube.com/@DIVEBeyondSportPod⁠⁠⁠⁠⁠ Follow the Guest and Hosts on Instagram: Yohan Eskrick-Parkinson: https://www.instagram.com/yohan.esk Freddie Woodward: ⁠⁠⁠⁠⁠https://www.instagram.com/freddie_woodward⁠⁠⁠⁠⁠ Yona Knight-Wisdom: ⁠⁠⁠⁠⁠https://www.instagram.com/yonakw⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    34 mins
  • The Providential Plan with Jamie Jones-Buchanan | DIVE Ep.15 Part 2
    Jan 16 2026
    Follow us on Patreon for bonus content, extended interviews, and exclusive clips. Patreon: ⁠⁠⁠patreon.com/divebeyondsportpod⁠⁠⁠ In this episode of Dive Beyond Sport, Jamie Jones-Buchanan, known as JJB, delves into his life story, from growing up in West Leeds to his remarkable career with the Leeds Rhinos. He shares insights into the challenges and successes of his rugby journey, discussing the influence of faith, leadership, and team culture, especially during the Rhinos' golden era. JJB explores his evolution from a player to a mentor and leader, offering a glimpse into his future aspirations for community impact and personal growth. The conversation also touches on the significance of emotional intelligence, the importance of community, and the transformative power of sport. Show Notes • How does a one-club rugby league legend build identity, purpose, and belonging beyond elite performance. • What can leaders in sport, business, and life learn from the Leeds Rhinos’ Golden Generation and their culture of care. • How do resilience, sacrifice, and shared values create sustained success over a decade of high-performance rugby league. • What does true leadership look like when it’s about empowering others rather than seeking control or credit. • How can sport act as a vehicle for social mobility, community impact, and long-term change beyond winning trophies. • What role do faith, values, and belief play in navigating pressure, adversity, and life after professional sport. • How do elite teams balance ambition, expectation, and realism without losing joy, connection, or humanity. • What happens when athletes redefine success away from medals and results toward meaning, service, and legacy. • How can creating the right environment unlock human potential in sport, education, and society. • What can we all learn from Jamie Jones-Buchanan’s journey about purpose, leadership, and building something bigger than ourselves. Chapters 00:00 The Moment That Defined JJB 00:16 Influence of Women and Early Life 01:20 Sport as a Vehicle for Social Mobility 03:07 Women in Rugby and Equality in Sports 05:01 The Meaning of Life and Social Justice 08:57 Challenges in the Education System 13:37 The 2015 Treble-Winning Season 21:23 The Importance of Teamwork and Survival 25:08 JJB's Vision for the Future 29:11 Conclusion and Final Thoughts Guest Pick: Book: Atomic Habits — James Clear Link (paperback): ⁠https://amzn.to/4phThR8⁠ Disclaimer: As an Amazon Associate, we may earn a small commission from qualifying purchases made through the links above. This comes at no extra cost to you and helps support the podcast. Subscribe to DIVE Beyond Sport Podcast for weekly episodes diving into athlete stories, mindset, and motivation. Listen on Apple Podcasts: ⁠⁠⁠⁠https://podcasts.apple.com/gb/podcast/dive-beyond-sport/id1832706678⁠⁠⁠⁠ Listen on Spotify: ⁠⁠⁠⁠https://open.spotify.com/show/67pX07qo2f6AZTxOERShpn?si=95b0803ce82642a7⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠https://www.facebook.com/divebeyondsportpod/⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠https://www.instagram.com/divebeyondsportpod⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠https://www.tiktok.com/@divebeyondsportpod⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠https://www.youtube.com/@DIVEBeyondSportPod⁠⁠⁠⁠ Follow the Hosts on Instagram: Freddie Woodward: ⁠⁠⁠⁠https://www.instagram.com/freddie_woodward⁠⁠⁠⁠ Yona Knight-Wisdom: ⁠⁠⁠⁠https://www.instagram.com/yonakw Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    34 mins
  • The Providential Plan with Jamie Jones-Buchanan | DIVE Ep.15 Part 1
    Jan 13 2026
    Follow us on Patreon for bonus content, extended interviews, and exclusive clips. Patreon: ⁠⁠patreon.com/divebeyondsportpod⁠⁠ In this episode of Dive Beyond Sport, Jamie Jones-Buchanan, known as JJB, delves into his life story, from growing up in West Leeds to his remarkable career with the Leeds Rhinos. He shares insights into the challenges and successes of his rugby journey, discussing the influence of faith, leadership, and team culture, especially during the Rhinos' golden era. JJB explores his evolution from a player to a mentor and leader, offering a glimpse into his future aspirations for community impact and personal growth. The conversation also touches on the significance of emotional intelligence, the importance of community, and the transformative power of sport. Show Notes • How does a one-club rugby league legend build identity, purpose, and belonging beyond elite performance. • What can leaders in sport, business, and life learn from the Leeds Rhinos’ Golden Generation and their culture of care. • How do resilience, sacrifice, and shared values create sustained success over a decade of high-performance rugby league. • What does true leadership look like when it’s about empowering others rather than seeking control or credit. • How can sport act as a vehicle for social mobility, community impact, and long-term change beyond winning trophies. • What role do faith, values, and belief play in navigating pressure, adversity, and life after professional sport. • How do elite teams balance ambition, expectation, and realism without losing joy, connection, or humanity. • What happens when athletes redefine success away from medals and results toward meaning, service, and legacy. • How can creating the right environment unlock human potential in sport, education, and society. • What can we all learn from Jamie Jones-Buchanan’s journey about purpose, leadership, and building something bigger than ourselves. Chapters 00:00 Introduction and Welcome 00:13 Jamie's Rugby League Journey 01:48 The Golden Generation and Leadership 03:28 Impact of Leeds Rhinos on Jamie's Life 05:22 Kevin Sinfield's Influence and Leadership 12:30 Coaching and Team Dynamics 20:53 Transition from Player to Mentor 22:00 Broader Impact of Sport and Community 27:57 Balancing Results and Wellbeing in Sport 31:27 Concussion in Rugby and Player Welfare Guest Pick: Book: Atomic Habits — James Clear Link (paperback): https://amzn.to/4phThR8 Disclaimer: As an Amazon Associate, we may earn a small commission from qualifying purchases made through the links above. This comes at no extra cost to you and helps support the podcast. Subscribe to DIVE Beyond Sport Podcast for weekly episodes diving into athlete stories, mindset, and motivation. Listen on Apple Podcasts: ⁠⁠⁠https://podcasts.apple.com/gb/podcast/dive-beyond-sport/id1832706678⁠⁠⁠ Listen on Spotify: ⁠⁠⁠https://open.spotify.com/show/67pX07qo2f6AZTxOERShpn?si=95b0803ce82642a7⁠⁠⁠ Facebook: ⁠⁠⁠https://www.facebook.com/divebeyondsportpod/⁠⁠⁠ Instagram: ⁠⁠⁠https://www.instagram.com/divebeyondsportpod⁠⁠⁠ TikTok: ⁠⁠⁠https://www.tiktok.com/@divebeyondsportpod⁠⁠⁠ YouTube: ⁠⁠⁠https://www.youtube.com/@DIVEBeyondSportPod⁠⁠⁠ Follow the Hosts on Instagram: Freddie Woodward: ⁠⁠⁠https://www.instagram.com/freddie_woodward⁠⁠⁠ Yona Knight-Wisdom: ⁠⁠⁠https://www.instagram.com/yonakw Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    38 mins
  • Quadzilla with Jack Laugher | DIVE Ep.14 Part 2
    Jan 9 2026
    Follow us on Patreon for bonus content, extended interviews, and exclusive clips. Patreon: ⁠patreon.com/divebeyondsportpod⁠ In this episode of Dive Beyond Sport, we chat with Jack Laugher, one of Britain’s most decorated divers, about his incredible journey from a young aspiring athlete to Olympic Gold medalist. Jack opens up about the challenges, setbacks, and pressures he faced along the way, including the London 2012 Olympics, and how he bounced back to achieve his dream at Rio 2016. He shares insights on resilience, mindset, and the importance of a strong support system, while reflecting on the pivotal moments that shaped his diving career. This episode offers an inspiring and in-depth look at the highs and lows of elite sport, making it a must-listen for athletes, sports fans, and anyone striving for excellence. Show Notes • What happens when childhood passion turns into elite performance under the brightest lights in sport. • How does a young athlete handle being “ahead of the pack” while growing up alongside fierce competition. • What role do early setbacks, injuries, and being held back play in building long-term excellence. • How does failure on the biggest stage shape resilience, perspective, and future success. • What does it take to mentally recover after public disappointment and rebuild belief from the ground up. • How can athletes learn to control external noise, expectations, and the pressure of public perception. • What changes when success brings responsibility, identity, and the weight of expectations rather than freedom. • How does staying present become a competitive advantage when medals, legacy, and reputation are on the line. • What is the true value of an Olympic gold medal when viewed years later through experience and reflection. • How can athletes redefine success beyond outcomes, using sport as a vehicle for growth, meaning, and connection. Chapters 00:00 Introduction and Welcome 00:14 Reflecting on Olympic Gold 01:30 The Journey and the Experience 02:47 Personal Reflections and Growth 07:32 The Rio Anecdote 15:30 The Power of Mindset 22:16 Navigating Pressure and Identity 29:24 Evolving as an Athlete 38:51 Final Thoughts and Farewell Guest Picks: Book 1: The Chimp Paradox — Prof. Steve Peters Link (paperback): https://amzn.to/482XhOp Book 2: The Subtle Art of Not Giving a F — Mark Manson Link (paperback): https://amzn.to/47TMkyo Disclaimer: As an Amazon Associate, we may earn a small commission from qualifying purchases made through the links above. This comes at no extra cost to you and helps support the podcast. Subscribe to DIVE Beyond Sport Podcast for weekly episodes diving into athlete stories, mindset, and motivation. Listen on Apple Podcasts: ⁠⁠https://podcasts.apple.com/gb/podcast/dive-beyond-sport/id1832706678⁠⁠ Listen on Spotify: ⁠⁠https://open.spotify.com/show/67pX07qo2f6AZTxOERShpn?si=95b0803ce82642a7⁠⁠ Facebook: ⁠⁠https://www.facebook.com/divebeyondsportpod/⁠⁠ Instagram: ⁠⁠https://www.instagram.com/divebeyondsportpod⁠⁠ TikTok: ⁠⁠https://www.tiktok.com/@divebeyondsportpod⁠⁠ YouTube: ⁠⁠https://www.youtube.com/@DIVEBeyondSportPod⁠⁠ Follow the Hosts and Guest on Instagram: Giorgio Minisini:⁠ https://www.instagram.com/giorgiominisini_ ⁠ Freddie Woodward: ⁠⁠https://www.instagram.com/freddie_woodward⁠⁠ Yona Knight-Wisdom: ⁠⁠https://www.instagram.com/yonakw Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    44 mins
  • Quadzilla with Jack Laugher | DIVE Ep.14 Part 1
    Jan 6 2026
    Follow us on Patreon for bonus content, extended interviews, and exclusive clips. Patreon: ⁠patreon.com/divebeyondsportpod⁠ In this episode of Dive Beyond Sport, we chat with Jack Laugher, one of Britain’s most decorated divers, about his incredible journey from a young aspiring athlete to Olympic Gold medalist. Jack opens up about the challenges, setbacks, and pressures he faced along the way, including the London 2012 Olympics, and how he bounced back to achieve his dream at Rio 2016. He shares insights on resilience, mindset, and the importance of a strong support system, while reflecting on the pivotal moments that shaped his diving career. This episode offers an inspiring and in-depth look at the highs and lows of elite sport, making it a must-listen for athletes, sports fans, and anyone striving for excellence. Show Notes • What happens when childhood passion turns into elite performance under the brightest lights in sport. • How does a young athlete handle being “ahead of the pack” while growing up alongside fierce competition. • What role do early setbacks, injuries, and being held back play in building long-term excellence. • How does failure on the biggest stage shape resilience, perspective, and future success. • What does it take to mentally recover after public disappointment and rebuild belief from the ground up. • How can athletes learn to control external noise, expectations, and the pressure of public perception. • What changes when success brings responsibility, identity, and the weight of expectations rather than freedom. • How does staying present become a competitive advantage when medals, legacy, and reputation are on the line. • What is the true value of an Olympic gold medal when viewed years later through experience and reflection. • How can athletes redefine success beyond outcomes, using sport as a vehicle for growth, meaning, and connection. Chapters 00:00 Introduction and Welcome 00:29 Jack Laugher's Diving Journey 01:32 Early Success and Challenges 05:59 Influences and Inspirations 09:01 The Turning Point: Breaking an Arm 17:56 Lessons from London 2012 26:26 Bouncing Back: The Road to Rio 34:48 Reflections and Moving Forward Guest Picks: Book 1: The Chimp Paradox — Prof. Steve Peters Link (paperback): https://amzn.to/482XhOp Book 2: The Subtle Art of Not Giving a F — Mark Manson Link (paperback): https://amzn.to/47TMkyo Disclaimer: As an Amazon Associate, we may earn a small commission from qualifying purchases made through the links above. This comes at no extra cost to you and helps support the podcast. Subscribe to DIVE Beyond Sport Podcast for weekly episodes diving into athlete stories, mindset, and motivation. Listen on Apple Podcasts: ⁠⁠https://podcasts.apple.com/gb/podcast/dive-beyond-sport/id1832706678⁠⁠ Listen on Spotify: ⁠⁠https://open.spotify.com/show/67pX07qo2f6AZTxOERShpn?si=95b0803ce82642a7⁠⁠ Facebook: ⁠⁠https://www.facebook.com/divebeyondsportpod/⁠⁠ Instagram: ⁠⁠https://www.instagram.com/divebeyondsportpod⁠⁠ TikTok: ⁠⁠https://www.tiktok.com/@divebeyondsportpod⁠⁠ YouTube: ⁠⁠https://www.youtube.com/@DIVEBeyondSportPod⁠⁠ Follow the Hosts and Guest on Instagram: Giorgio Minisini:⁠ https://www.instagram.com/giorgiominisini_ ⁠ Freddie Woodward: ⁠⁠https://www.instagram.com/freddie_woodward⁠⁠ Yona Knight-Wisdom: ⁠⁠https://www.instagram.com/yonakw Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    39 mins
  • A Lot Of Weird Choices with Giorgio Minisini | DIVE Ep.13 Part 2
    Dec 19 2025
    Follow us on Patreon for bonus content, extended interviews, and exclusive clips. Patreon: ⁠patreon.com/divebeyondsportpod⁠ In this inspiring episode of Dive Beyond Sport, Giorgio Minisini discusses his trailblazing journey in the world of artistic swimming, a sport traditionally dominated by women. Through perseverance and determination, Giorgio broke stereotypes and became one of the first men to compete and win at the World Championships. He shares insights into his motivations, the challenges faced, and the importance of being open to opportunities. Giorgio also reflects on his broader impact in the sport, his work with athletes with cognitive disabilities, and his continued advocacy for male inclusion in artistic swimming. His story is one of resilience, innovation, and the pursuit of passion against all odds. Show Notes • What it takes to become a male artistic swimmer and break gender barriers in elite competitive sport. • How Giorgio Minisini went from exclusion to world champion in artistic swimming through resilience and self-belief. • Why artistic swimming is redefining masculinity, creativity, and athletic performance for men worldwide. • How identity, stereotypes, and prejudice shape the mental health journey of elite athletes. • What the difference is between harmonious passion and obsessive passion in high-performance sport and Olympic preparation. • How winning world championships changed Giorgio’s understanding of success, purpose, and fulfillment beyond medals. • Why inclusion in artistic swimming is essential for the future growth of the sport and Olympic evolution. • How visibility and representation are opening doors for the next generation of male artistic swimmers. • What athletes can learn about burnout, motivation, and longevity from stepping away at the right time. • How values, community impact, and giving back create a lasting legacy beyond titles and podium finishes. Chapters 00:00 Introduction and Welcome 00:15 Finding Purpose and Overcoming Fear 02:05 The Reality of Winning and Growing Up 05:02 Challenges and Triumphs in Competitive Swimming 08:56 Inspiring the Next Generation 14:28 The Future of Male Artistic Swimming 25:44 Final Thoughts and Inspirational Message Guest Pick: Book: The Hitchhiker's Guide to the Galaxy Link (paperback): ⁠https://amzn.to/3X15YUt⁠ Disclaimer: As an Amazon Associate, we may earn a small commission from qualifying purchases made through the links above. This comes at no extra cost to you and helps support the podcast. Subscribe to DIVE Beyond Sport Podcast for weekly episodes diving into athlete stories, mindset, and motivation. Listen on Apple Podcasts: ⁠⁠https://podcasts.apple.com/gb/podcast/dive-beyond-sport/id1832706678⁠⁠ Listen on Spotify: ⁠⁠https://open.spotify.com/show/67pX07qo2f6AZTxOERShpn?si=95b0803ce82642a7⁠⁠ Facebook: ⁠⁠https://www.facebook.com/divebeyondsportpod/⁠⁠ Instagram: ⁠⁠https://www.instagram.com/divebeyondsportpod⁠⁠ TikTok: ⁠⁠https://www.tiktok.com/@divebeyondsportpod⁠⁠ YouTube: ⁠⁠https://www.youtube.com/@DIVEBeyondSportPod⁠⁠ Follow the Hosts and Guest on Instagram: Giorgio Minisini:⁠ https://www.instagram.com/giorgiominisini_ ⁠ Freddie Woodward: ⁠⁠https://www.instagram.com/freddie_woodward⁠⁠ Yona Knight-Wisdom: ⁠⁠https://www.instagram.com/yonakw Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    31 mins