Consequences, Culture & Getting Back Up - In part two with Ryan Swain, the conversation goes deeper. Ryan and his dad, Paul, talk about life skills, consequences, education reform, and why prevention matters more than reaction. They discuss ADHD stigma, resilience, and breaking the “just crack on” mentality many dads grow up with.

Ryan also shares how skateboarding became more than a sport — it became a culture, a classroom, and a lifeline. A powerful episode about purpose, perspective, and why getting back up always matters more than the fall.

ADHD & Me - Ryan Swain: The Actor, DJ and mental health advocate talks about growing up in the UK school system when mental health was just a label of "You're a Naughty Boy", his Dad being a key influence on his life, and the daily struggles of how a neurodivergent, ambitious person fits into the world.

In part two of Peter’s incredible story, the conversation goes deeper into adoption, loss, faith, and finding true purpose. Peter shares the heartbreaking story of Elizabeth, the child who changed everything, and how her life led to the adoption of Bethany, Louise, and Sarah — three extraordinary daughters who have shaped his world. From grief and gratitude to poetry, smiles, and unconditional love, this episode is a powerful reminder that everyone has something to offer. A deeply moving, life-affirming listen that stays with you long after it ends.

In part one of this powerful two-part episode, the dads sit down with Peter — one of the oldest and most respected members of the DBM community. Peter shares his remarkable life story, from growing up in post-war Britain and surviving a life-changing childhood accident, to teaching disadvantaged children, running a family business, and living a life rooted in service, gratitude, and kindness. This is a calm, thoughtful, and deeply moving conversation about resilience, purpose, and what really matters over a lifetime. A truly special episode.

In this episode, the dads are joined by local businessman and community figure Heath Sample. Heath shares his journey growing up in Scarborough, learning hard work from his mum, life lessons from the RAF, and building a career across business, gaming, and leadership. They talk mindset, money, mental health, getting outdoors, and why community-led support groups like DBM matter more than ever. A thoughtful, inspiring chat about perspective, purpose, and making positive change — without taking life too seriously.

Recorded straight after Christmas, this episode is all about reflection and momentum. The dads chat about taking the pressure out of Christmas, doing it their own way, and finding balance between family time and expectations. They’re joined by supporters from Yorkshire Coast Connections as they look ahead to what’s coming next — new activities, community projects, Dads Fest, fundraising events, and the long-term dream of a DBM hub. A hopeful, upbeat episode celebrating growth, gratitude, and what’s possible when dads show up for each other.

Christmas Eve.

Chicken Nuggets.

Nostalgia.

Join the dads for a trip down memory lane and in the festive spirit. Season Finale of 2025 with a special message from Graham.

In this episode, the lads look back on life as dads during Covid – from furlough, home-schooling and panic over rules to ambulance trips, shielding loved ones and supporting kids with additional needs without respite. They also reflect on how the podcast has grown, the messages they’ve had from other dads, and the lasting impact the pandemic’s had on mental health, family life and how people treat each other. Honest, chaotic and very real – with the usual laughs (and a bit of matchmaking for Darren).