• Where the Deals are Hiding: How to Find a Business for Sale
    Feb 20 2026

    Where the Deals Are Hiding: How to Find a Business for Sale (Without Getting Burned)

    Thinking about buying a business?

    Before you wire money, sign an LOI, or fall in love with a “great opportunity”… listen to this.

    In this episode of Dads, Deals & Dumbbells, we break down where businesses are actually found—and why the best deals usually aren’t sitting online waiting for you.

    We cover:
    -The truth about online marketplaces like BizBuySell and BizQuest
    -How business brokers really work (and who they actually represent)
    -Why most great deals are off-market
    -Who to talk to if you want real opportunities
    -What NOT to say when contacting an owner
    -And the legal landmine that can stick you with someone else’s tax debt

    ⚖️ In Joe’s Judgment, we explain successor liability in plain English—and why skipping one critical step before closing could mean you just bought someone else’s tax problem.

    💪 Dr. Quill also talks about the stress of acquisitions and how not to wreck your body (or your marriage) chasing a deal.

    Because remember:
    You’re not buying a business.
    You’re buying cash flow, people… and problems.

    If you’re:
    A dad thinking about entrepreneurship
    Looking to buy your first business
    Exploring acquisition entrepreneurship
    Trying to grow without blowing up your health or family
    This one’s for you.

    A few resources:
    https://www.bizbuysell.com
    https://www.businessesforsale.com
    https://www.businessbroker.net
    https://www.loopnet.com
    https://www.dealstream.com
    https://www.franchisedirect.com

    If this episode saved you from a bad deal, a bad contract, or a bad tax surprise—
    👉 Subscribe
    👉 Leave a review
    👉 Share it with another dad who’s thinking bigger

    Until next time—
    Lift heavy. Think long-term.
    And don’t buy a business without doing your homework.

    #DadsDealsDumbbells #BuyABusiness #EntrepreneurDad #SmallBusinessAcquisition #DadLife #BusinessTips

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    53 mins
  • Dadzilla vs. The Hustle🎙️ Guest: Miguel Salinas | Educator • Entrepreneur • Dad of Grown Kids
    Feb 19 2026

    What do boxing, education, and candle-making have in common? For Miguel Salinas — aka Dadzilla — they’re all part of the entrepreneurial journey.

    In this episode of Dads, Deals & Dumbbells, Joe and Dr. Quill sit down with Miguel to talk about:

    👊 How boxing with his grandpa shaped his mindset
    🧠 Raising two adult kids with different personalities
    🕯️ Launching Sea Love Candle Bar as a family-run business Check out Sea Love Oak Park here: https://sealove.com/pages/location/oak-park or here https://www.facebook.com/sealoveoakpark
    🥊 Staying undefeated in and out of the ring (1–0, baby!)
    💪 Why fitness and emotional regulation are dad superpowers

    Plus:
    ✅ Dad Hack of the Week – Build, don’t break
    ✅ Quill’s Corner
    ✅ Weekly Wins & Fails (Mitch's kid took a bite out of another kid and Joe wiped out in the parking lot)

    🎧 Whether you're chasing PRs or parent-teacher conferences, this episode’s got real talk, dad wisdom, and inspiration for any fatherpreneur trying to build something memorable.

    🔗 Subscribe for new episodes every week!
    💬 Got a wild story or a guest suggestion? Hit us up at dadsdealanddumbbells@gmail.com
    https://www.facebook.com/profile.php?id=61575481144492

    👉 Don’t forget to like, comment, and share with another dad who’s out there grinding.

    #DadsDealsDumbbells #DadLife #Entrepreneurship #FitnessDad #Podcast #Fatherhood #MiguelSalinas #CandleBar #BoxingDad #SmallBusiness #MindsetMatters #DadHacks #ParentingWins #SeaLoveCandleBar #MentalFitness #Dadzilla

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    1 hr and 5 mins
  • Sweat Equity: Dads in the Sauna, Cold Plunge, and Entrepreneurial Grind (feat. Asif Hazrat)
    Feb 3 2026

    Joe and Mitch leave the studio and step straight into the fire—literally. This special on-location episode was recorded live at Fire & Ice Sauna in Bolingbrook, where the guys took on contrast therapy with dry saunas, icy plunges, and even colder truths about recovery, entrepreneurship, and dad life.

    Joined by Fire & Ice owner and fellow dad Asif Hazrat, along with special guests Sal Gaddam (back from season 1) and Brian Vladovich (Joe's brother-in-law and part owner of Olsson Roofing, a commercial roofing company).

    This episode dives into what it takes to build resilience—mentally, physically, and professionally—when life throws heat (or toddlers) your way. The guys also learn about contrast therapy... and you get to see them freeze their butts off in a cold tub!

    Expect laughter, shivering, and some surprisingly deep wisdom from the sauna to the plunge tub. Topics include the science of recovery, raising three kids under three, the stress-reducing power of cold exposure, and how to build a wellness business from scratch.

    🧊 Whether you're a dad, a business owner, or just sauna-curious—this episode brings the heat and drops the temp at the same time.

    👉 Like, comment, and subscribe for more real talk on fatherhood, fitness, and the entrepreneurial grind. #DadsDealsDumbbells #ColdPlunge #EntrepreneurDad #fireandice

    🔥 Subscribe for new episodes every week!
    We dive into fatherhood, entrepreneurship, fitness, mental health, and how to balance building your body, business, and family without losing your mind (or your gains).

    Check out Fire and Ice Sauna here: https://fireiceco.com/ or at https://www.facebook.com/fireice.sauna

    📬 Get in touch:
    📸 Instagram: @dadsdealsanddumbbells
    👉 Facebook: Dads, Deals & Dumbbells
    📩 Email us your wild dad stories: dadsdealsanddumbbells@gmail.com

    🎧 Listen on:
    Spotify | Apple Podcasts | Google | Amazon — just search Dads, Deals & Dumbbells

    dad podcast
    entrepreneur dad
    fitness for dads
    business podcast
    parenting podcast
    chiropractor podcast
    lawyer podcast
    dads deals dumbbells
    how to be your own boss
    starting a business with kids
    dad life balance
    dad motivation
    small business podcast
    fitness entrepreneur
    fatherhood podcast
    men’s health podcast
    stay fit as a dad
    dad hacks
    work life balance
    fire and ice Bolingbrook
    cryo therapy for recovery
    season 2 podcast launch
    podcast for men
    mindset for dads

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    25 mins
  • Season 2 Kickoff: New Gear, New Goals, Same Chaos
    Jan 21 2026

    Welcome back to Dads, Deals & Dumbbells — the podcast where dad life meets business hustle and heavy lifting (literally and metaphorically). We're two entrepreneurial dads — one chiropractor, one lawyer — both trying to raise strong kids, build strong businesses, and stay strong ourselves.

    In this Season 2 premiere, we’re kicking things off with no guests, no fluff — just real talk. We’re catching up on life, recapping what worked in Season 1, and diving deep into why we ditched the 9-5 to build our own empires.

    💬 In this episode:

    • Dad-life chaos, toddler moments & the return of our recurring segments
    • Joe’s Dad Hack of the Week to actually get your kids talking
    • The real reason we left the "safe" path and became our own bosses
    • Dr. Quill drops a must-hear fitness tip for busy dads in Quill’s Corner
    • PLUS: a preview of our new on-location episode format (sauna + cryo anyone?)

    🔥 Whether you're a dad trying to balance work and workouts, or just a guy looking for tactical tips and a laugh — you’re in the right place.

    👇 Drop a comment with your craziest dad moment or business leap.
    💬 DM us with segment ideas or weird wellness spots we should try on-location.
    📲 Subscribe & follow us on Instagram @DadsDealsDumbbells

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    33 mins
  • Ep. 30- Managing the Mayhem: How to Lead a Small Office Without Losing Your Mind
    Jan 6 2026

    👔 Managing the Mayhem: How to Lead a Small Office Without Losing Your Mind | Dads, Deals & Dumbbells Ep. 30 💼🔥

    Small teams, big headaches.
    This week, Joe (the lawyer) and Dr. Quill (the chiropractor) are talking all things leadership — how to manage a small team without becoming the office babysitter (or the janitor... or the emotional support animal).

    If you’ve ever thought, “It’d be faster if I just did it myself,” — you need this episode.

    🚨 In This Episode:
    • Why small teams require BIG visibility and leadership presence
    • The hidden cost of one bad hire (hint: it’s not just money)
    • Micromanagement vs. accountability — where's the line?
    • How to boost morale without becoming the “fun boss” who gets nothing done
    • The exact strategies we use to hire, delegate, and not lose our minds

    🔥 Segment: Deal or Dumbbell – Office Team Building Edition
    We pitch team-building ideas. Dr. Quill decides if they’re brilliant… or HR nightmares:

    Office escape room

    Trust falls 🤕

    Slack memes channel

    Bring your kid to work (chaos!)

    Friday walking meetings

    Office karaoke 🎤😬

    Spoiler: karaoke is a hard no.

    💡 Key Stats & Insights:
    • 74% of small biz owners say a bad hire costs them over $10K
    • Absenteeism can cost $3,600+ per employee per year
    • Regular recognition = 31% lower turnover (Gallup)
    • Culture fit over resume. You can train skills. You can’t train attitude.

    ✅ Takeaways:
    • Hire slow. Fire faster than you’re comfortable with.
    • Clarity beats control — set expectations, not traps
    • Feedback is fuel: praise publicly, correct privately
    • Your energy sets the tone — lead how you want your team to show up
    • Don’t ignore morale — it’s cheaper than turnover

    📲 If your office is feeling like a daycare for adults, do this:
    ✅ Hit Subscribe — new episodes every week
    💬 Drop a comment with your most outrageous small office story
    🔁 Share with another dad trying to grow a business without growing gray hairs

    🎙️ Dads, Deals & Dumbbells is the podcast where fatherhood meets entrepreneurship, team leadership, and mental gains. Hosted by two entrepreneurial dads figuring it out (with a mic, a barbell, and a payroll spreadsheet).

    #SmallBusinessLeadership #TeamManagement #EntrepreneurDad #DadPodcast #DadsDealsDumbbells #EmployeeMorale #LeadershipTips #BusinessHacks #OfficeLife #DelegationNotDesperation #PodcastForDads #ManagingPeople #Micromanagement #CultureBuilding

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    25 mins
  • Ep. 29 - Credit or Regret: How to Use Credit Cards Without Wrecking Your Wallet or Your Marriage
    Dec 30 2025

    💳 Credit or Regret: How to Use Credit Cards Without Wrecking Your Wallet or Your Marriage | Dads, Deals & Dumbbells Ep. 29 🧾💥

    Credit cards: tool or trap?
    This week, Joe (the lawyer) and Dr. Quill (the chiro) are breaking down the good, bad, and financially ugly truths about credit cards — from business expenses and credit scores to those “mystery Amazon charges” that start marital cold wars. 🥶

    Whether you're trying to build credit, dodge debt, or teach your kids not to treat Visa like Monopoly money — this episode is packed with practical tips and hard-won wisdom.

    💥 In This Episode:
    • The average American has 4 cards and $6,500+ in debt — here’s how to stay out of that trap
    • The RIGHT way to separate business and personal spending
    • How to keep credit cards from wrecking your marriage (aka: the Amazon Surprise Rule)
    • What every entrepreneur dad should know about cashback vs. rewards cards
    • Why teaching your kids about credit before they turn 18 could save them thousands

    🔥 Joe’s Judgment of the Week:
    Why opening a credit card at 18 can be a smart move — if they understand interest, statements, and what happens when the bill shows up. 💡

    📊 Key Stats:

    U.S. credit card debt hit $1.13 trillion in 2024

    55% of couples argue most about money — especially credit spending

    Most people don’t learn how credit works until it’s too late

    👨‍👩‍👧‍👦 Best Dad Hacks for Credit & Communication:
    • Use a weekly 10-minute “money check-in” with your partner
    • Set up auto-pay minimums to avoid late fees
    • Keep credit utilization under 30%
    • Use mock credit systems at home to teach kids how debt works
    • NEVER bring up spending stress at 9pm after bedtime 😅

    ✅ Takeaways:
    • Credit cards are tools, not toys — use with intention
    • Separate business and personal charges like your sanity depends on it
    • Talk money before the blowup
    • Teach your kids early — and save them years of debt mistakes

    📲 If this hit home, help us out:
    ✅ Subscribe for weekly episodes on money, mindset, and muscle
    💬 Drop a comment with your biggest credit win… or disaster story
    🔁 Share this with a dad who just discovered he’s still paying for last Christmas

    🎙️ Dads, Deals & Dumbbells — the podcast where fatherhood meets financial literacy, business hustle, and barbell therapy. Hosted by a chiropractor and a lawyer who’ve both maxed out a credit card and lived to lift another day.

    #DadPodcast #CreditCardTips #FinancialLiteracy #DebtFreeDads #EntrepreneurLife #MarriageAndMoney #BusinessCreditCard #DadsDealsDumbbells #PodcastForDads #MoneyTalks #CreditScoreTips #ParentingAndFinance #MoneyMishaps #FinancialHealth

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    29 mins
  • Ep. 28- Survive the Season: Holiday Drama, Budget Battles & Dad Zen
    Dec 23 2025

    🎄 Survive the Season: Holiday Drama, Budget Battles & Dad Zen | Dads, Deals & Dumbbells Ep. 28 💥

    The holidays are here... and so is the chaos. 😅
    In this episode of Dads, Deals & Dumbbells, Joe (the lawyer-dad) and Dr. Quill (the chiro-dad) break down how to survive holiday madness without losing your mind, your money, or your muscle.

    From dodging toxic relatives to saying "no" to over-scheduling, we’re giving you the blueprint to stay sane, stress-free, and maybe even enjoy the season.

    👉 Topics Covered:
    • How to handle holiday family drama (without starting WW3)
    • Setting a holiday gift budget that won’t wreck January
    • 5 Dad Hacks that will save you TIME, MONEY & SANITY
    • Why “No” is your secret holiday weapon
    • Tools & apps to protect your peace (and your wallet)
    • And how NOT to get guilt-tripped into that third holiday dinner 🍽️

    🔥 Dad Hacks of the Week include:

    The “No List”

    The 4-Gift Rule for Kids

    The Amazon Pre-Wrap Trick

    Calendar Blocking the Chaos

    Total Holiday Budget Strategy

    🎧 Whether you're sipping bourbon watching Elf or stress-scrolling Amazon deals at midnight—this one’s for the dads trying to keep it all together.

    📲 New here? SUBSCRIBE for more real talk about fatherhood, entrepreneurship, health, and hustle.
    👍 Like this episode? Smash that like button & leave a comment with your wildest holiday story!
    🧠 Got a question or want to share a dad win/fail? Email us: dadsdealsanddumbbells@gmail.com

    🔔 Tap the bell so you don’t miss future episodes — dropping weekly!

    🎙️ Dads, Deals & Dumbbells is the podcast where fatherhood meets business hustle and barbells. Hosted by a lawyer and a chiropractor who are both building businesses, raising kids, and trying not to lose their minds (or gains).

    #DadPodcast #HolidayStress #FamilyDrama #EntrepreneurDad #FitnessDad #DadsDealsDumbbells #HolidaySurvivalGuide #DadLife #BudgetingTips #MentalHealth #FamilyBoundaries #PodcastForDads #HealthAndHustle

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    24 mins
  • Ep. 27- Don’t Gain the Holiday 15: Staying Fit Through Food, Family & Fatigue
    Dec 16 2025

    🎙️ Don’t Gain the Holiday 15: Staying Fit Through Food, Family & Fatigue | Dads, Deals & Dumbbells Ep. 27 🎄💪

    The holidays are NOT a fitness plan. 😂
    In this episode, Joe (lawyer-dad) and Dr. Quill (chiropractor-dad) unpack the TRUTH about holiday weight gain — and how to actually stay on track without skipping the stuffing or becoming the guy doing burpees in the garage while everyone else is drinking eggnog.

    If you're a dad trying to hold the line between family time, fitness, and food comas — this one’s for you.

    🔥 In This Episode:
    • How much weight people really gain during the holidays (spoiler: it adds up over time)
    • Why stress wrecks your metabolism — and your workout motivation
    • How to sneak in fitness without being "that guy" at family parties
    • 5 no-nonsense strategies to stay strong without going full Grinch on dessert
    • The small habits that beat the January guilt trip

    💡 Top Holiday Health Hacks:
    🥩 Protein-First Rule
    🚶‍♂️ Walk After Meals
    🧠 Avoid the “Write-Off Season” Mindset
    🥤 Hydrate Before You Celebrate
    🧘‍♂️ Pack a Stress Strategy (a.k.a. emotional fire extinguisher 🔥)

    👨‍👧‍👦 Whether you’re crushing workouts or crushing pie, this episode gives realistic advice for real dads who want to enjoy the holidays without falling off the wagon (or into the cookie tin).

    📲 Enjoyed this episode? Do us a solid:
    ✅ Subscribe for weekly episodes on fatherhood, fitness, and entrepreneurship
    💬 Drop a comment with your go-to holiday health tip or biggest challenge
    📤 Share this with a dad who needs permission to say “no” and hit a workout

    Got a hack, a fail, or a wild holiday story? Email us at dadsdealsanddumbbells@gmail.com

    💥 Dads, Deals & Dumbbells is the podcast where fatherhood meets business hustle and barbells. Hosted by two entrepreneurial dads figuring it out in real time — one rep, one bedtime story, and one bad Amazon purchase at a time.

    #DadPodcast #HolidayFitness #FitnessDuringHolidays #EntrepreneurDad #StayHealthyDecember #DadsDealsDumbbells #MentalHealthForDads #HolidayWeightGain #MacrosVsCookies #PodcastForDads #HolidaySurvivalGuide #ProteinFirst

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    24 mins