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On Episode 94.5 of Dads in Progress, the guys dive into some real, unfiltered conversations that challenge how men think, speak, and show up in the world.

We break down words grown men should not be using and why language matters more than we often admit. The discussion then expands into what men “can’t” do, socially and emotionally, and whether those expectations are fair or outdated.

We also tackle a raw and honest question: Can a man be overly sexualized? Is wanting sex too many days out of the week a lack of discipline, a natural desire, or something deeper that needs to be unpacked?

In a more reflective moment, we honor and discuss the tragic loss of an NFL player, touching on how sudden loss impacts perspective, legacy, and gratitude—especially during the holidays. From there, we explore how the holiday season shapes who we are, for better or worse.

To close it out, we ask one of the most important questions of all:

How important is your happiness versus the happiness of others? Where is the balance, and when does self-sacrifice become self-neglect?

All this and much more on Episode 94.5.| Point 5 Wild

And remember—as long as you’re in progress, you should not fail.

In Episode 94, we sit down with Richard McKoy for a powerful conversation about faith, family, fatherhood, and true transformation. Richard opens up about his journey from street life to becoming an evangelist, sharing the challenges, expectations, and responsibilities that come with being a father and a husband while staying grounded in purpose. We dive into his spiritual transformation, his real-time experiences with fatherhood, the pressure and lessons that shape him, how he balances marriage and responsibility while discovering his purpose, and how he navigates major life transitions while staying rooted in faith. This episode is packed with authenticity, wisdom, and relatable moments for anyone on their journey of becoming better.

In this end of -season drop, the Dads sit down to unpack the layers that come with the final stretch of the year. As we head into the last portion of 2025, we explore how seasonal depression shows up in our lives, how this year has shaped us, and the powerful words we’re choosing to carry into the new year.

We also dive into one of the most debated topics in relationships today: women initiating sex. Is it a lost art of chivalry, a modern expectation, or something we’ve collectively put on the back burner?

To close out the episode, we break down the most underrated qualities in a partner—the traits that hold real weight, even if they don’t get enough credit.

Tap in for honest conversation, real reflection, and growth-minded dialogue.

On this episode of Dads in Progress, we sit down with Leemo24Fit — a well-known fitness trainer, Herbalife ambassador, and entrepreneur making major moves in the city.

We dive deep into his journey through fatherhood and fitness, exploring how the two connect and drive his purpose. Leemo shares the story behind his start with Herbalife, the lessons learned along the way, and how his passion for health and community led him to open his own brick-and-mortar business, A King’s Café.

From his early days in the party promotion scene to becoming a full-fledged business owner, Leemo’s story is one of hustle, growth, and motivation — proving that as long as you’re in progress, you’re never failing.

🎙️ Tune in to Episode 93: “Hustle & Motivate” for authentic conversation, inspiration, and insights into what it truly means to build success from the ground up.

This week on Dads In Progress Podcast, the guys unpack a word that’s been trending heavy lately — love bombing. What does it really mean to us? And are any of the guys guilty of being love bombers themselves? 👀

We also tackle the myth that says “If a woman comes over in Jeans , it’s an indication of what might or might NOT! happen.” Is that mindset outdated or still alive today?

Then we dive into a deep conversation about gratitude — what it means to us as men and as fathers, and how we can teach it to our kids. 🙏🏽

To wrap it up, we reflect on our first “I’m a man” moments — that instant when manhood truly hit us. Was it during adolescence, a major milestone, or while helping someone else along their path?

— and remember: as long as you’re in progress, you’re not failing. 💪🏾

In this week’s episode of Dads in Progress, it’s just the crew — no guest, no filter, all real talk. The Dads dive headfirst into hip-hop culture and break down the latest surrounding Young Thug — from his leaked phone calls to reports of him squashing beef with YFN Lucci.

Then the conversation shifts to everyday life and relationships. The guys debate the difference between being protective versus controlling in a relationship. Do you really need your partner’s location at all times, or should trust be enough? Is sharing locations a sign of care, or does it feel more like being someone’s probation officer?

And of course, we couldn’t leave out one of our most spirited debates yet: Should men drive a car older than five years? From image and pride to practicality and finances, the Dads give their uncut perspectives.

Along the way, we touch on manhood, progress, and what it really means to keep leveling up as fathers, friends, and men in today’s culture.

Tune in to Episode 91 of Dads in Progress — because as long as you’re in progress, you’re not failing.

Coming soon