This episode is all about turning laughter and heartbreak into healing. Sharday breaks down how these three movies remind us to stop settling, set real boundaries, and believe that we are the prize. From Norbit’s wild lessons in self-worth, to the messy romance of About Last Night, to the soft strength of Just Wright — this “movie therapy” session is your reminder that love starts with you.

🎧 Tune in for real talk, laughs, and lessons you’ll actually feel.

Rebirth 🌸

This episode is my fresh start—my unfiltered truth, raw energy, and the real me stepping into the light. No masks, no apologies. Just growth, healing, and becoming who I was always meant to be.

Tap in with me as I share my journey of transformation, the lessons I’ve learned, and the power of starting over.

It’s not just a new chapter—it’s a whole new book. Welcome to my rebirth. ✨

Why I Protect My Peace Like My Edges 💜

In this episode of Dae by Day, I’m getting real about protecting your peace — mental, emotional, and spiritual. I share personal stories about dealing with fake friends, toxic energy, and life drama, and how I learned to guard my energy like I guard my edges.

If you’ve ever felt drained, anxious, or like people were stealing your joy, this episode is for you. I break down practical tips to set boundaries, maintain your calm, and walk away from situations that don’t serve you — plus powerful affirmations to keep your energy sacred.

Your peace is priceless. It’s time to honor yourself, protect your vibe, and unapologetically say no to anything that threatens your calm.

🎙 Tune in, repeat the affirmations, and learn why protecting your peace is an act of self-love, survival, and power.

#ProtectYourPeace #SelfCare #Boundaries #Affirmations #DaeByDayPodcast #MentalHealth #SpiritualGrowth #SelfLove

Healing isn’t all candles, crystals, and self-care selfies — sometimes it’s tears at 2 a.m., fighting the urge to text the wrong person, and realizing you’ve got your own mess to clean up. In this raw and honest episode, Sharday keeps it real about the ugly side of growth, why we avoid the hard work, and how to celebrate the little wins along the way.

If you’ve ever felt like giving up on yourself, this is your reminder that the process may be messy, but it’s worth it. You’ll walk away with perspective, laughs, and affirmations to carry into your own healing journey.

In this deeply personal episode, I’m getting real about what it means to carry sadness that nobody sees. You know—that quiet pain we tuck behind a smile, the weight we keep pushing through because life doesn’t stop. Today, I'm unpacking where that pain comes from, how it shaped me, and what healing actually looks like when you're trying to survive, show up, and not lose yourself in the process.

This isn’t just a sad story—it’s a soft beginning. A reminder that healing doesn’t have to be loud to be real. And that your inner sad girl? She deserves love, too.

Let’s talk about it, sis.

Your healing starts here.

Being the Strong One is Exhausting – Let’s Talk About It

In this episode of Dae by Day, we’re diving into what it really feels like to always be the strong one. The one who holds it down, keeps it together, and never lets anyone see them break—even when they're falling apart inside. Sharday opens up about the emotional toll of always showing up for everyone else, the silent weight of unspoken struggles, and why it's time we give ourselves permission to rest, be soft, and be seen. If you've ever felt like no one checks on the one who “has it all together,” this one’s for you.

Let’s be real for a second...

There’s a whole lot women crave behind closed doors that never gets said out loud—and it’s not just about sex, it’s about intimacy, safety, control, freedom, softness, and being seen.

In this episode, I’m pulling back the sheets and the silence to talk about what women actually want when it comes to sex—but have been too judged, too shamed, or too misunderstood to say out loud.

No filter. No sugar-coating. Just raw truth, woman to woman.

Ever left a relationship and heard, “She downgraded” or “He could’ve done better”? Chile, let’s talk about it. In this episode, Sharday unpacks the obsession people have with judging your next move—especially when it comes to love. But guess what? Your healing is not up for public debate. Whether it looks like a glow-up or not, choosing peace, joy, and self-worth is always an upgrade. Tap in for real talk, a few laughs, and a reminder that your journey ain’t for them to understand. It’s for you to feel.