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Daily Affirmations Show

Daily Affirmations Show

Written by: Daily Affirmations Show
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Short daily affirmation sessions grounded in what psychology actually shows about self-talk. Each episode pairs a spoken affirmation practice with a plain-English look at the research behind it, how repetition shapes belief, why affirmations work for some people and not others, and how to phrase them so they stick. Calm, practical, and under 20 minutes.

© Daily Affirmations Show Hygiene & Healthy Living Self-Help Success
Episodes
  • Your Hard Season is Just a Chapter

    Your Hard Season is Just a Chapter
    Oct 17 2026
    In this episode, we explore how difficult periods in life can feel overwhelming, but they are merely chapters in a much larger story. By reframing our thoughts and language, we can recognize that while these moments are significant, they do not define our entire existence. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    10 mins
  • Practice Mindfulness: Notice 5 Good Things

    Practice Mindfulness: Notice 5 Good Things
    Oct 16 2026
    In this episode, we explore an easy yet impactful exercise to identify five positive aspects of our current moment, emphasizing the importance of mindfulness. By shifting our focus away from past regrets and future worries, we can cultivate a greater sense of presence and appreciation for the simple, good things in life. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    6 mins
  • Creating Your Personal Happiness List

    Creating Your Personal Happiness List
    Oct 15 2026
    In this episode, we explore the power of making a 'things that make me happy' list to combat negativity bias and enhance joy in daily life. Through specific prompts and categories, listeners are guided to identify small moments of happiness that can be easily incorporated into their routine for a more fulfilling existence. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    6 mins
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