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In this episode of "Momjoy: Triumphs Over Dental Dilemmas and Beyond," Rellie Medina shares an uplifting tale from a challenging dental visit with her child that blossomed into an unexpected victory, symbolizing the broader journey of modern motherhood. She delves into the pressures of the "super mom" expectation and champions a movement towards authenticity and celebrating the small victories that parenting brings. This story is about facing life's challenges with grace and finding joy in the resilience and creativity that comes with navigating parenthood.

Listeners are invited to embrace Rellie's four-step approach to overcoming obstacles, all while being reminded that they're part of a supportive community that understands the ups and downs of raising children. This episode promises laughter, learning, and a sense of empowerment, encouraging moms everywhere to anchor their hearts in joy and resilience on their unique parenting journeys.

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In this episode of "Daily Mom Joy," host Rellie Medina delves into the common experiences of irrational fears that mothers face. From the heart-stopping moment of thinking a child has gone missing to the overarching worries about safety and parenting, Rellie discusses the impact of these fears and how to navigate and cope with them. Through personal anecdotes and professional insights, she provides practical strategies for managing irrational fears and emphasizes the importance of addressing them to reclaim joy in motherhood. Join the conversation and discover how to challenge and overcome irrational fears as a mother in this insightful and supportive episode of Daily Mom Joy.

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In this episode of Daily Mom Joy, host Rellie delves into the topic of creating mom-proof habits, focusing on the power of self-control and the influence of our environment. Rellie shares insights from the book "Atomic Habits" by James Clear, discussing the secret of self-control and how it relates to creating sustainable habits. She emphasizes the impact of environment on behavior, highlighting the importance of making cues for good habits obvious and reducing exposure to triggers for bad habits. Rellie offers practical examples and encourages moms to reflect on their own habits, ultimately empowering them to create a habit of joy. Join Rellie and the mom joy community in their journey to support each other and cultivate positive habits in their lives.

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Join us on Daily Mom Joy for an uplifting chat with the incredible Amy Passarella, co-owner of Burn Boot Camp gyms, as we dive into the 'Weights of Life.' In this heartwarming episode, Rellie Medina connects with Amy to discuss the bumpy road of New Year's resolutions, the juggle of fitness and family, and finding strength in the toughest times. Whether you're a mom on a fitness journey or just looking for inspiration to tackle life's unexpected twists, Amy's story of resilience and community at the gym is sure to resonate. Tune in to discover how asking for help can be a beautiful strength and not a burden, and why letting joy be your guide can make all the difference. Don't miss out on real talk about setting boundaries, chasing goals, and embracing the support around you. Grab your headphones and let's find joy in the journey together!

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Join Rellie Medina in this episode of Daily Mom Joy as she gets real about the all-too-familiar experience of New Year's resolutions hitting roadblocks early on. She shares her own recent setback and how she bounced back, dishing out practical tips and encouragement for moms to reset, reassess, and keep pushing towards their goals. Tune in for some candid, no-nonsense motivation and a reminder that it's okay to stumble, but what matters is getting back up and staying in the race.

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In this special Christmas installment of 'Daily Mom Joy,' Rellie dives into a heart-to-heart with Kate Chisholm, Energy & Self Connection Mentor, about keeping your cool and setting limits on your energy spend during the festive rush. They start off with a cozy holiday hello and quickly get down to business: how do we moms keep our inner batteries charged when we're pulled in a million directions? Kate brings in her wisdom, chatting about the push-pull of doing-it-all and the need to stay rooted. They talk about the dance between our get-it-done masculine side and the go-with-the-flow feminine vibe, stressing that too much of the former can leave us running on empty. Kate drops this gem about listening to your body's whispers (or shouts!) before you're flat-out exhausted. They're all about respecting those little signs - the aches, the irritations - that tell us when to slow down. Rellie throws in her two cents, sharing moments when she shrugged off the warning signs until it was too late. All in all, the episode's a warm, friendly nudge for all the busy moms to take a breather, listen to themselves, and enjoy the holidays without burning out.

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Get ready for a heart-to-heart on 'Mamas and Noms: The Power of Nutrition' in this episode of Daily Mom Joy. This week I team up with supermom Karena Moss to chat about how us moms can really take charge of our health and nutrition. Karena's got four kids and has been rocking a gluten-free and dairy-free life for 14 years, so she definitely knows a thing or two about food and self-care. We get real about the struggle of eating right during the holidays and drop some great advice on enjoying the festive goodies without going overboard. Ever heard of Red dye 40 or wondered why you're feeling sluggish after a sugar binge? Well, we cover that too, and trust me, it’s worth a listen. Karena even throws in some tips for better sleep and keeping your gut happy—less sugar, more protein, and why homemade treats can be your new best friends. The episode is like sitting down with your gals, talking about health without the guilt trip, and getting ready to tackle the holiday season with joy and a yummy balance. Tune in for laughs, learning, and lots of mom love!

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In this heartwarming episode of Daily Mom Joy with Rellie, I interview my guest Mischelle and we engage in a deep conversation about the joys and challenges of motherhood through (what feels as) joyless moments. Mischelle bravely recounts her experience raising a daughter diagnosed with bipolar disorder, emphasizing the strength found in advocating for her child's unique healthcare needs. As both moms, we discuss the key role of instincts in parenting decisions and share uplifting stories of finding joy through music, meeting our children where they are, and embracing our children's individuality. The episode is a testament to the resilience of mothers, the importance of setting boundaries for self-care, and trusting oneself in the complex journey of raising a child with a unique needs. Moms listening to this episode are empowered to take an active role not just in their Childs needs, but their own!