We would love to hear from you! Send us a text if your a fan.

Begin Again

Austeen speaks on the following in this podcast...

You don't need to wait to begin. The practice of starting now and the difference of waiting because of alignment and waiting because of old narratives.

-Starting now.
-Starting before your ready.
-The conditions we put on starting.
-Prompts to assist you in reflection of 2024 and laying new bricks for 2025.

I also share a recap of my most recent Yoga Retreat. I share the concepts and discussions we shared. There is are lots of gems in here!

What do I do? My goal with all of my offerings is to support and help people create, strengthen and deepen their relationship with themselves. I want to convince you that you are worth great effort, that you are worth the life of your dreams. I help people legitimize what they want by establishing connection with themselves through movement, yoga, philosophy, self study, massage and bodywork.

How you can learn from me:

-Online Yoga Academy
https://freetobeyogamassage.com/online-academy/

-Yoga Teacher Training
https://freetobeyogamassage.com/events/

-Yoga Retreats- Costa Rica June,2025
https://freetobeyogamassage.com/events/

We would love to hear from you! Send us a text if your a fan.

Discipline & Tapas, don’t be a puddle.

What do I do? My goal with all of my offerings is to support and help people create, strengthen and deepen their relationship with themselves. I want to convince you that you are worth great effort, that you are worth the life of your dreams. I help people legitimize what they want by establishing connection with themselves through movement, yoga, philosophy, self study, massage and bodywork.

Austeen speaks on the following in this podcast...

The conflict of who you are trying to be versus who you really are.

-Tapas/ Discipline

-The 4 main components of discipline.

-Inspiration-

-Motivation-

-Accountability-

-Structure-

Discipline often asks us to forsake immediate pleasures. This can be a hard concept. It’s hard to see that by removing immediate small pleasures from our life that are not the habits we want to embody, we are giving ourselves greater pleasure, joy and happiness for our future selves.

How you can learn from me:

-Online Yoga Academy
https://freetobeyogamassage.com/online-academy/

-Yoga Teacher Training
https://freetobeyogamassage.com/events/

-Yoga Retreats- Saint Croix & Costa Rica
https://freetobeyogamassage.com/events/

We would love to hear from you! Send us a text if your a fan.

Podcast #8 Outline- Creating Inner Sanctuary

This promised podcast is here!

Austeen shares how to create inner sanctuary for yourself. She speaks on what practices establish inner sanctuary, where it is at in your body and how to cultivate it in meditation.

Inner sanctuary is created when you get right with yourself, when you have spent enough time inside you don’t fear what you might find. Or you are able to be with the fear of what you might find.

This requires practice like building a back bone segment by segment, so does creating your inner sanctuary.

Practice: Core values, fucking around and finding out, noticing, awareness, mindfulness, mirror, meditation, practice doing the things alongside the emotions you have.

Disentangle the idea that others' opinions are right.

Create a space that is your purest and most aligned self.

Imagine it as an actual place in your body.

Here is the link to Austeen's Online Yoga Academy referenced in the podcast.
https://freetobeyogamassage.com/online-academy/

Enjoy! We will see you on the other side!

Who is Austeen?

Austeen is the founder and owner of Free To Be Yoga and Massage LLC. She has built and supported a brick and morter in Adrian, MI where wellness service providers share thier expert craft with clients. She specializes in teaching Vinyasa, Yin, Tender and Sports Yoga. Her passion for teaching and coaxing students back to their bodies and creating a life soulfully and uniquely lived, is the foundation of all of her teachings. Be it as a licensed Athletic Trainer, Massage Therapist, Thai Fusion Bodyworker or Yoga Teacher, her obsession with conscious movement; how to create it, how it will change and deepen your life by assisting you in creating RELATIONSHIP with your body has helped many people to feel and live the way they truly desire. She teaches this conscious movement through yoga, yoga retreats, workshops, group coaching, immersions and trainings. Austeen dedicates her life to living alongside her core values and the holistic health and well-being of those around her, includng herself.

Her raw and honest presence comes from deep within the uncharted territories of her own mind. Austeen has her Master’s degree in Athletic Training through Adrian College, her license in Massage Therapy through Irenes myomassology institute, she is a certified Thai Fusion stretcha practitioner, as well as a 200 E-RYT, 500 RYT and YACEP through Yoga Alliance. Austeen leads and teaches principles of assisting continue education for yoga teachers. With a decade of experience, she knows that she doesn’t have all the answers but she also knows that YOU do, within yourself. Her passion is to guide you to get to know those answers for yourself.

Austeen is a passionate weight lifter, yoga practioner, hiker and backpacker. She creates and shares poetry and always has her head in a book. She currently resides in Michigan with her husband.

Austeen LMT, ATC, MS, E-RYT 200, 500 RYT, Rocktape Certified, Sacroiliac Joint Specialist, Strong Lifting Level 1 Certified, Thai Fusion Certified

We would love to hear from you! Send us a text if your a fan.

Austeen shares what yoga is, history of yoga, myths about yoga and how yoga is now what it is. This is meant to be educational and informative. Please note this is just the tip of the iceberg on Yoga History.

Check it out!

Who is Austeen?

AUSTEEN IS THE FOUNDER AND OWNER OF FREE TO BE YOGA AND MASSAGE LLC. SHE HAS BUILT AND SUPPORTED A BRICK AND MORTER IN ADRIAN, MI WHERE WELLNESS SERVICE PROVIDERS SHARE THIER EXPERT CRAFT WITH CLIENTS. SHE SPECIALIZES IN TEACHING VINYASA, YIN, TENDER AND SPORTS YOGA. HER PASSION FOR TEACHING AND COAXING STUDENTS BACK TO THEIR BODIES AND CREATING A LIFE SOULFULLY AND UNIQUELY LIVED, IS THE FOUNDATION OF ALL OF HER TEACHINGS. BE IT AS A LICENSED ATHLETIC TRAINER, MASSAGE THERAPIST, THAI FUSION BODYWORKER OR YOGA TEACHER, HER OBSESSION WITH CONSCIOUS MOVEMENT; HOW TO CREATE IT, HOW IT WILL CHANGE AND DEEPEN YOUR LIFE BY ASSISTING YOU IN CREATING RELATIONSHIP WITH YOUR BODY HAS HELPED MANY PEOPLE TO FEEL AND LIVE THE WAY THEY TRULY DESIRE. SHE TEACHES THIS CONSCIOUS MOVEMENT THROUGH YOGA, YOGA RETREATS, WORKSHOPS, GROUP COACHING, IMMERSIONS AND TRAININGS. AUSTEEN DEDICATES HER LIFE TO LIVING ALONGSIDE HER CORE VALUES AND THE HOLISTIC HEALTH AND WELL-BEING OF THOSE AROUND HER, INCLUDNG HERSELF.

HER RAW AND HONEST PRESENCE COMES FROM DEEP WITHIN THE UNCHARTED TERRITORIES OF HER OWN MIND. AUSTEEN HAS HER MASTER’S DEGREE IN ATHLETIC TRAINING THROUGH ADRIAN COLLEGE, HER LICENSE IN MASSAGE THERAPY THROUGH IRENES MYOMASSOLOGY INSTITUTE, SHE IS A CERTIFIED THAI FUSION STRETCHA PRACTITIONER, AS WELL AS A 200 E-RYT, 500 RYT AND YACEP THROUGH YOGA ALLIANCE. AUSTEEN LEADS AND TEACHES PRINCIPLES OF ASSISTING CONTINUE EDUCATION FOR YOGA TEACHERS. WITH A DECADE OF EXPERIENCE, SHE KNOWS THAT SHE DOESN’T HAVE ALL THE ANSWERS BUT SHE ALSO KNOWS THAT YOU DO, WITHIN YOURSELF. HER PASSION IS TO GUIDE YOU TO GET TO KNOW THOSE ANSWERS FOR YOURSELF.

AUSTEEN IS A PASSIONATE WEIGHT LIFTER, YOGA PRACTIONER, HIKER AND BACKPACKER. SHE CREATES AND SHARES POETRY AND ALWAYS HAS HER HEAD IN A BOOK. SHE CURRENTLY RESIDES IN MICHIGAN WITH HER HUSBAND.

AUSTEEN LMT, ATC, MS, E-RYT 200, 500 RYT, ROCKTAPE CERTIFIED, SACROILIAC JOINT SPECIALIST, STRONG LIFTING LEVEL 1 CERTIFIED, THAI FUSION CERTIFIED

We would love to hear from you! Send us a text if your a fan.

Keeping the score is a real thing. How many score boards do you keep in your head with the give and take of your relationships?

#1- How to give without keeping the score. Do you give with secret agendas and conditions?

#2-How to receive without keeping the score. Do you feel like when someone does you a favor your indebt to them?

DARE:

I dare you to get intimate with your scoreboards and how you keep score in relationships.

Who is Austeen?

AUSTEEN IS THE FOUNDER AND OWNER OF FREE TO BE YOGA AND MASSAGE LLC. SHE HAS BUILT AND SUPPORTED A BRICK AND MORTER IN ADRIAN, MI WHERE WELLNESS SERVICE PROVIDERS SHARE THIER EXPERT CRAFT WITH CLIENTS. SHE SPECIALIZES IN TEACHING VINYASA, YIN, TENDER AND SPORTS YOGA. HER PASSION FOR TEACHING AND COAXING STUDENTS BACK TO THEIR BODIES AND CREATING A LIFE SOULFULLY AND UNIQUELY LIVED, IS THE FOUNDATION OF ALL OF HER TEACHINGS. BE IT AS A LICENSED ATHLETIC TRAINER, MASSAGE THERAPIST, THAI FUSION BODYWORKER OR YOGA TEACHER, HER OBSESSION WITH CONSCIOUS MOVEMENT; HOW TO CREATE IT, HOW IT WILL CHANGE AND DEEPEN YOUR LIFE BY ASSISTING YOU IN CREATING RELATIONSHIP WITH YOUR BODY HAS HELPED MANY PEOPLE TO FEEL AND LIVE THE WAY THEY TRULY DESIRE. SHE TEACHES THIS CONSCIOUS MOVEMENT THROUGH YOGA, YOGA RETREATS, WORKSHOPS, GROUP COACHING, IMMERSIONS AND TRAININGS. AUSTEEN DEDICATES HER LIFE TO LIVING ALONGSIDE HER CORE VALUES AND THE HOLISTIC HEALTH AND WELL-BEING OF THOSE AROUND HER, INCLUDNG HERSELF.

HER RAW AND HONEST PRESENCE COMES FROM DEEP WITHIN THE UNCHARTED TERRITORIES OF HER OWN MIND. AUSTEEN HAS HER MASTER’S DEGREE IN ATHLETIC TRAINING THROUGH ADRIAN COLLEGE, HER LICENSE IN MASSAGE THERAPY THROUGH IRENES MYOMASSOLOGY INSTITUTE, SHE IS A CERTIFIED THAI FUSION STRETCHA PRACTITIONER, AS WELL AS A 200 E-RYT, 500 RYT AND YACEP THROUGH YOGA ALLIANCE. AUSTEEN LEADS AND TEACHES PRINCIPLES OF ASSISTING CONTINUE EDUCATION FOR YOGA TEACHERS. WITH A DECADE OF EXPERIENCE, SHE KNOWS THAT SHE DOESN’T HAVE ALL THE ANSWERS BUT SHE ALSO KNOWS THAT YOU DO, WITHIN YOURSELF. HER PASSION IS TO GUIDE YOU TO GET TO KNOW THOSE ANSWERS FOR YOURSELF.

AUSTEEN IS A PASSIONATE WEIGHT LIFTER, YOGA PRACTIONER, HIKER AND BACKPACKER. SHE CREATES AND SHARES POETRY AND ALWAYS HAS HER HEAD IN A BOOK. SHE CURRENTLY RESIDES IN MICHIGAN WITH HER HUSBAND.

AUSTEEN LMT, ATC, MS, E-RYT 200, 500 RYT, ROCKTAPE CERTIFIED, SACROILIAC JOINT SPECIALIST, STRONG LIFTING LEVEL 1 CERTIFIED, THAI FUSION CERTIFIED

We would love to hear from you! Send us a text if your a fan.

Getting to where we are going is no easy feat. There is so much life on the way. Distractions, obstacles, gateways, time machines, changes, births and deaths. Getting to where you are going requires many things but three main things come to mind when I focus on getting to my dreams.

#1- I need to know my dream. I need to remember my dream.

#2-I need to keep the long term vision in mind when short term problems present themselves.

#3-I need to take action. I won’t get there by doing nothing. I believe in action, flow and I believe the universe deposits wonderful things in front of us.

DARE:

I dare you to give a shit. Give a shit about how you show up for yourself, how you walk in this world, how you interact with people and how you spend your time.

Who is Austeen?

AUSTEEN IS THE FOUNDER AND OWNER OF FREE TO BE YOGA AND MASSAGE LLC. SHE HAS BUILT AND SUPPORTED A BRICK AND MORTER IN ADRIAN, MI WHERE WELLNESS SERVICE PROVIDERS SHARE THIER EXPERT CRAFT WITH CLIENTS. SHE SPECIALIZES IN TEACHING VINYASA, YIN, TENDER AND SPORTS YOGA. HER PASSION FOR TEACHING AND COAXING STUDENTS BACK TO THEIR BODIES AND CREATING A LIFE SOULFULLY AND UNIQUELY LIVED, IS THE FOUNDATION OF ALL OF HER TEACHINGS. BE IT AS A LICENSED ATHLETIC TRAINER, MASSAGE THERAPIST, THAI FUSION BODYWORKER OR YOGA TEACHER, HER OBSESSION WITH CONSCIOUS MOVEMENT; HOW TO CREATE IT, HOW IT WILL CHANGE AND DEEPEN YOUR LIFE BY ASSISTING YOU IN CREATING RELATIONSHIP WITH YOUR BODY HAS HELPED MANY PEOPLE TO FEEL AND LIVE THE WAY THEY TRULY DESIRE. SHE TEACHES THIS CONSCIOUS MOVEMENT THROUGH YOGA, YOGA RETREATS, WORKSHOPS, GROUP COACHING, IMMERSIONS AND TRAININGS. AUSTEEN DEDICATES HER LIFE TO LIVING ALONGSIDE HER CORE VALUES AND THE HOLISTIC HEALTH AND WELL-BEING OF THOSE AROUND HER, INCLUDNG HERSELF.

HER RAW AND HONEST PRESENCE COMES FROM DEEP WITHIN THE UNCHARTED TERRITORIES OF HER OWN MIND. AUSTEEN HAS HER MASTER’S DEGREE IN ATHLETIC TRAINING THROUGH ADRIAN COLLEGE, HER LICENSE IN MASSAGE THERAPY THROUGH IRENES MYOMASSOLOGY INSTITUTE, SHE IS A CERTIFIED THAI FUSION STRETCHA PRACTITIONER, AS WELL AS A 200 E-RYT, 500 RYT AND YACEP THROUGH YOGA ALLIANCE. AUSTEEN LEADS AND TEACHES PRINCIPLES OF ASSISTING CONTINUE EDUCATION FOR YOGA TEACHERS. WITH A DECADE OF EXPERIENCE, SHE KNOWS THAT SHE DOESN’T HAVE ALL THE ANSWERS BUT SHE ALSO KNOWS THAT YOU DO, WITHIN YOURSELF. HER PASSION IS TO GUIDE YOU TO GET TO KNOW THOSE ANSWERS FOR YOURSELF.

AUSTEEN IS A PASSIONATE WEIGHT LIFTER, YOGA PRACTIONER, HIKER AND BACKPACKER. SHE CREATES AND SHARES POETRY AND ALWAYS HAS HER HEAD IN A BOOK. SHE CURRENTLY RESIDES IN MICHIGAN WITH HER HUSBAND.

AUSTEEN LMT, ATC, MS, E-RYT 200, 500 RYT, ROCKTAPE CERTIFIED, SACROILIAC JOINT SPECIALIST, STRONG LIFTING LEVEL 1 CERTIFIED, THAI FUSION CERTIFIED

We would love to hear from you! Send us a text if your a fan.

In this episode Austeen shares the story of how she built a relationship with her body and gives you tools on how you can do the same.

Here is Austeen's Online Yoga Academy!
https://freetobeyogamassage.com/online-academy/

Also, more information on her retreat & getaway in the Virgin Islands.
https://freetobeyogamassage.com/yoga-in-paradise/

austeenheeney.com


What is dare to be? What does it even mean? Are you starving for a way to show up in this world that is uniquely yours? Do you try to make moves for your life but they fall flat?

In this episode Austeen share's her concept of creating Self-Care Recipes and how to move through the guilt that appears when we begin to take time for ourselves.

Who is Austeen?

AUSTEEN IS THE FOUNDER AND OWNER OF FREE TO BE YOGA AND MASSAGE LLC. SHE HAS BUILT AND SUPPORTED A BRICK AND MORTER IN ADRIAN, MI WHERE WELLNESS SERVICE PROVIDERS SHARE THIER EXPERT CRAFT WITH CLIENTS. SHE SPECIALIZES IN TEACHING VINYASA, YIN, TENDER AND SPORTS YOGA. HER PASSION FOR TEACHING AND COAXING STUDENTS BACK TO THEIR BODIES AND CREATING A LIFE SOULFULLY AND UNIQUELY LIVED, IS THE FOUNDATION OF ALL OF HER TEACHINGS. BE IT AS A LICENSED ATHLETIC TRAINER, MASSAGE THERAPIST, THAI FUSION BODYWORKER OR YOGA TEACHER, HER OBSESSION WITH CONSCIOUS MOVEMENT; HOW TO CREATE IT, HOW IT WILL CHANGE AND DEEPEN YOUR LIFE BY ASSISTING YOU IN CREATING RELATIONSHIP WITH YOUR BODY HAS HELPED MANY PEOPLE TO FEEL AND LIVE THE WAY THEY TRULY DESIRE. SHE TEACHES THIS CONSCIOUS MOVEMENT THROUGH YOGA, YOGA RETREATS, WORKSHOPS, GROUP COACHING, IMMERSIONS AND TRAININGS. AUSTEEN DEDICATES HER LIFE TO LIVING ALONGSIDE HER CORE VALUES AND THE HOLISTIC HEALTH AND WELL-BEING OF THOSE AROUND HER, INCLUDNG HERSELF.

HER RAW AND HONEST PRESENCE COMES FROM DEEP WITHIN THE UNCHARTED TERRITORIES OF HER OWN MIND. AUSTEEN HAS HER MASTER’S DEGREE IN ATHLETIC TRAINING THROUGH ADRIAN COLLEGE, HER LICENSE IN MASSAGE THERAPY THROUGH IRENES MYOMASSOLOGY INSTITUTE, SHE IS A CERTIFIED THAI FUSION STRETCHA PRACTITIONER, AS WELL AS A 200 E-RYT, 500 RYT AND YACEP THROUGH YOGA ALLIANCE. AUSTEEN LEADS AND TEACHES PRINCIPLES OF ASSISTING CONTINUE EDUCATION FOR YOGA TEACHERS. WITH A DECADE OF EXPERIENCE, SHE KNOWS THAT SHE DOESN’T HAVE ALL THE ANSWERS BUT SHE ALSO KNOWS THAT YOU DO, WITHIN YOURSELF. HER PASSION IS TO GUIDE YOU TO GET TO KNOW THOSE ANSWERS FOR YOURSELF.

AUSTEEN IS A PASSIONATE WEIGHT LIFTER, YOGA PRACTIONER, HIKER AND BACKPACKER. SHE CREATES AND SHARES POETRY AND ALWAYS HAS HER HEAD IN A BOOK. SHE CURRENTLY RESIDES IN MICHIGAN WITH HER HUSBAND.

AUSTEEN LMT, ATC, MS, E-RYT 200, 500 RYT, ROCKTAPE CERTIFIED, SACROILIAC JOINT SPECIALIST, STRONG LIFTING LEVEL 1 CERTIFIED, THAI FUSION CERTIFIED

We would love to hear from you! Send us a text if your a fan.

In this episode we discuss why core values are important and why they can help you live a more daring life. We also chat about what growing actually means and how love is showing up for Austeen.

Below is the song refferenced in the podcast.
https://open.spotify.com/track/4al8SiwlrfKJvEjD7zXeTn?si=80d5d696fbd040db

Here is Austeen's Online Yoga Academy!
https://freetobeyogamassage.com/online-academy/

Also, more information on her retreat & getaway in the Virgin Islands.
https://freetobeyogamassage.com/yoga-in-paradise/


What is dare to be? What does it even mean? Are you starving for a way to show up in this world that is uniquely yours? Do you try to make moves for your life but they fall flat?

In this episode Austeen share's her concept of creating Self-Care Recipes and how to move through the guilt that appears when we begin to take time for ourselves.

Who is Austeen?

AUSTEEN IS THE FOUNDER AND OWNER OF FREE TO BE YOGA AND MASSAGE LLC. SHE HAS BUILT AND SUPPORTED A BRICK AND MORTER IN ADRIAN, MI WHERE WELLNESS SERVICE PROVIDERS SHARE THIER EXPERT CRAFT WITH CLIENTS. SHE SPECIALIZES IN TEACHING VINYASA, YIN, TENDER AND SPORTS YOGA. HER PASSION FOR TEACHING AND COAXING STUDENTS BACK TO THEIR BODIES AND CREATING A LIFE SOULFULLY AND UNIQUELY LIVED, IS THE FOUNDATION OF ALL OF HER TEACHINGS. BE IT AS A LICENSED ATHLETIC TRAINER, MASSAGE THERAPIST, THAI FUSION BODYWORKER OR YOGA TEACHER, HER OBSESSION WITH CONSCIOUS MOVEMENT; HOW TO CREATE IT, HOW IT WILL CHANGE AND DEEPEN YOUR LIFE BY ASSISTING YOU IN CREATING RELATIONSHIP WITH YOUR BODY HAS HELPED MANY PEOPLE TO FEEL AND LIVE THE WAY THEY TRULY DESIRE. SHE TEACHES THIS CONSCIOUS MOVEMENT THROUGH YOGA, YOGA RETREATS, WORKSHOPS, GROUP COACHING, IMMERSIONS AND TRAININGS. AUSTEEN DEDICATES HER LIFE TO LIVING ALONGSIDE HER CORE VALUES AND THE HOLISTIC HEALTH AND WELL-BEING OF THOSE AROUND HER, INCLUDNG HERSELF.

HER RAW AND HONEST PRESENCE COMES FROM DEEP WITHIN THE UNCHARTED TERRITORIES OF HER OWN MIND. AUSTEEN HAS HER MASTER’S DEGREE IN ATHLETIC TRAINING THROUGH ADRIAN COLLEGE, HER LICENSE IN MASSAGE THERAPY THROUGH IRENES MYOMASSOLOGY INSTITUTE, SHE IS A CERTIFIED THAI FUSION STRETCHA PRACTITIONER, AS WELL AS A 200 E-RYT, 500 RYT AND YACEP THROUGH YOGA ALLIANCE. AUSTEEN LEADS AND TEACHES PRINCIPLES OF ASSISTING CONTINUE EDUCATION FOR YOGA TEACHERS. WITH A DECADE OF EXPERIENCE, SHE KNOWS THAT SHE DOESN’T HAVE ALL THE ANSWERS BUT SHE ALSO KNOWS THAT YOU DO, WITHIN YOURSELF. HER PASSION IS TO GUIDE YOU TO GET TO KNOW THOSE ANSWERS FOR YOURSELF.

AUSTEEN IS A PASSIONATE WEIGHT LIFTER, YOGA PRACTIONER, HIKER AND BACKPACKER. SHE CREATES AND SHARES POETRY AND ALWAYS HAS HER HEAD IN A BOOK. SHE CURRENTLY RESIDES IN MICHIGAN WITH HER HUSBAND.

AUSTEEN LMT, ATC, MS, E-RYT 200, 500 RYT, ROCKTAPE CERTIFIED, SACROILIAC JOINT SPECIALIST, STRONG LIFTING LEVEL 1 CERTIFIED, THAI FUSION CERTIFIED