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In this compelling episode of the Decoding Health podcast, Dr. Urban A. Kiernan welcomes Cynthia Thurlow, a leading expert in perimenopause, menopause, and intermittent fasting. They explore the intricate dance between our gut microbiome, hormones, and metabolic health, offering a groundbreaking perspective on why midlife health often feels like an uphill battle. This discussion transcends conventional wisdom, providing invaluable insights into optimizing well-being by understanding the body's nuanced needs during significant hormonal shifts. Whether you're seeking to understand weight loss resistance, hormonal imbalances, or the impact of stress, this episode offers a roadmap to reclaiming your health and vitality. Prepare to challenge your assumptions about diet, exercise, and aging as Cynthia Thurlow shares her wealth of knowledge and personal journey.

What You'll Learn:

• The critical role of the gut microbiome in hormonal regulation and metabolic health, particularly for women in midlife.
• Why the "calories in, calories out" model is often insufficient for understanding weight management, especially with hormonal changes.
• The importance of insulin sensitivity and muscle mass as we age and how to preserve them.
• A personalized approach to intermittent fasting, considering gender, age, and metabolic health.
• The evolving conversation around GLP-1 drugs: their potential benefits, responsible usage, and critical lifestyle considerations.
• Strategies for managing stress, optimizing sleep, and adapting exercise to support midlife physiology.
• The significance of advocating for your health and understanding the limitations of traditional medical approaches.

Empower yourself with knowledge to navigate midlife changes and thrive. Tune in to discover actionable steps for a healthier, more vibrant you. #DecodingHealth #CynthiaThurlow #WomensHealth #MetabolicHealth #Perimenopause

Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, author and international speaker, with over 15 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique).

With over 25 years of experience in health and wellness, Cynthia is a globally recognized expert in perimenopause/menopause and intermittent fasting, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show.

Her mission is to help empower women to live

Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight.

https://ufeelgreat.com/usa/en/c/LiveFree

As a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results.

https://imbiopharma.com/
https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/
https://www.youtube.com/@DecodingHealthPodcast

Thank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery. We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.

This show is proudly produced at PS Studios — learn more https://www.psstudios.co

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Join Dr. Urban A. Kiernan in a captivating conversation with Devin Haman, co-founder and CEO of Beverly Hills Rejuvenation Center. Devin shares his incredible journey from a small Indiana town to a serial entrepreneur, impacting industries from real estate and entertainment with the hit show 'Sunset Tan,' to revolutionizing health and wellness. Discover how his personal quest for vitality led to the creation of a renowned anti-aging and aesthetic empire, emphasizing proactive health and brand building. This episode is packed with insights on resilience, faith, and living a vibrant life at any age. Tune in to understand the philosophy behind true longevity and entrepreneurial success.

What You'll Learn:

• Devin Haman's transition from mechanical engineering to diverse entrepreneurial ventures.
• The origin story of Beverly Hills Rejuvenation Center and its evolution in the wellness space.
• How personal health challenges led to a groundbreaking business model.
• The significance of branding and celebrity involvement in building successful enterprises.
• The four pillars of health, happiness, and heart that guide a fulfilling life.
• Devin Haman's perspective on quick-fix health solutions versus holistic wellness.
• Valuable advice for aspiring entrepreneurs on navigating failure and finding purpose.
• The importance of faith, family, and relationships in achieving long-term happiness.
• Future endeavors including real estate, mentorship, and authorship.

Don't miss this inspiring discussion on living your best life, personally and professionally, with Devin Haman.

#DecodingHealth #DevinHaman #AntiAging #Entrepreneurship #WellnessJourney

Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight.

https://ufeelgreat.com/usa/en/c/LiveFree

As a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results.

https://imbiopharma.com/
https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/
https://www.youtube.com/@DecodingHealthPodcast

Thank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery. We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.

This show is proudly produced at PS Studios — learn more https://www.psstudios.co

Send us Fan Mail

Join Dr. Urban A. Kiernan as he uncovers the truth about diabetes and metabolic control, explaining why common diagnostic tests might not tell the full story. Discover how your body's intricate biological processes can mask the early signs of metabolic dysfunction and the profound impact this can have on your long-term health. This episode challenges conventional understanding, offering a deeper dive into the 'sticky science' behind diabetes and its often-overlooked complications. Learn what truly happens within your body when glycemic control is compromised and why early intervention is far more critical than you think.

What You'll Learn:

• The limitations of HBA1C as a primary diagnostic tool for diabetes.
• How other proteins in your body can obscure the early detection of metabolic issues.
• Why the concept of 'pre-diabetes' may be misleading and what it truly signifies.
• The dangerous role of advanced glycation end products (AGEs) in microvascular damage.
• The critical importance of understanding and addressing metabolic dysfunction before it escalates.

Don't wait for a diagnosis; empower yourself with knowledge and take proactive steps towards better health. #DecodingHealth #DiabetesAwareness #MetabolicHealth #GlycemicControl #HealthEducation

Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight.

https://ufeelgreat.com/usa/en/c/LiveFree

As a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results.

https://imbiopharma.com/
https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/
https://www.youtube.com/@DecodingHealthPodcast

Thank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery. We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.

This show is proudly produced at PS Studios — learn more https://www.psstudios.co