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In this timely episode of Decoding Health, Dr. Urban breaks down one of the most controversial topics in modern agriculture: glyphosate, GMOs, and the growing concern over long-term cancer risk. With renewed policy discussions under HHS and RFK’s leadership, the conversation explores how genetically modified crops were designed to increase yield—but how widespread glyphosate use has created unintended consequences, including “superweeds” resistant to herbicides. What started as an agricultural solution may now be raising serious public health questions.

The episode connects the dots between Roundup, Agent Orange history, pesticide resistance, and the broader implications for food safety, metabolic health, and chronic disease. Are we solving one problem while creating another? And what does this mean for consumers trying to eat clean in 2026? This is a grounded, science-forward discussion designed to separate conspiracy from chemistry—and empower you to make informed choices about what’s on your plate.

Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight.

https://ufeelgreat.com/usa/en/c/LiveFree

As a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results.

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Thank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery. We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.

This show is proudly produced at PS Studios — learn more https://www.psstudios.co

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In this Decoding Health episode, Dr. Urban A. Kiernan sits down with Dr. Nick Nwabueze—known as “The Fittest Doc”—to unpack the real origin behind the name and the deeper philosophy it represents: becoming the fittest version of yourself through daily actions, behaviors, and sustainable habits. Dr. Nick shares his path from mechanical engineering at Michigan State to medical school at Ohio State, and how a pivotal CrossFit experience during training reframed his understanding of fitness, stress resilience, and consistency. What starts as a conversation about identity quickly expands into a practical discussion on why “exercise as medicine” is still underutilized in modern healthcare, and how lifestyle choices shape healthspan, VO2 max, and long-term independence.

The episode goes deeper into the reality of managed care, the limitations of five-to-ten-minute clinic visits, and why truly changing outcomes often requires coaching, belief-shifts, and patient curiosity—not just prescriptions. Dr. Nick and Dr. Urban discuss preventative health versus reactive medicine, the cultural demand for shortcuts (including GLP-1 trends), and what patients should look for in responsible telemedicine versus prescription mills. Throughout, the message is clear: the best “plan” is the one you can sustain, aligned with your life, and grounded in whole foods, movement, sleep, and an honest mindset about health. The conversation closes with a strong call for proactive ownership—because when thinking changes, behavior changes, and results finally follow.

Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight.

https://ufeelgreat.com/usa/en/c/LiveFree

As a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results.

https://imbiopharma.com/
https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/
https://www.youtube.com/@DecodingHealthPodcast

Thank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery. We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.

This show is proudly produced at PS Studios — learn more https://www.psstudios.co

Send a text

In this episode of Decoding Health, Dr. Urban reacts to a viral cultural moment—South Park’s “flip the food pyramid” satire—and uses it to unpack what a real shift in U.S. nutrition guidance would mean for metabolic health. He breaks down the core changes being celebrated: higher prioritization of protein and fat, reduced emphasis on grains and refined carbohydrates, and updated protein targets (including the renewed acceptance of red meat as a viable protein source). The takeaway is clear: moving away from sugar-heavy, carb-dominant norms is a step in the right direction for obesity and chronic disease outcomes.

Dr. Urban adds needed realism: many of these “breakthroughs” are decades late, and the newest guidance still carries limitations—especially the continued 10% saturated fat cap, which he argues undercuts the practical execution of higher-protein nutrition for many people. He explains why policy shifts don’t immediately change clinical practice, how long it can take for research to reach medical education and mainstream care, and why Americans shouldn’t expect overnight transformation from political headlines. He ends with an invitation to debate and a reminder that the real win is translating evidence-based nutrition into daily behavior—regardless of what the pyramid looks like on paper.

Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight.

https://ufeelgreat.com/usa/en/c/LiveFree

As a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results.

https://imbiopharma.com/
https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/
https://www.youtube.com/@DecodingHealthPodcast

Thank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery. We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.

This show is proudly produced at PS Studios — learn more https://www.psstudios.co