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Bella Ma (The Steak and Butter Gal) joins Decoding Health to reveal the shocking truth about her 6-year journey as a vegan and how it led to debilitating hormonal issues, cystic acne, and chronic anxiety.

In this episode, we discuss:

- Why Bella lost her period for 6 years and how she got it back in 3 months.

- The 'brainwashing' she experienced in the plant-based community.

- Her transition to the carnivore diet and why she ate 2 sticks of butter daily.

- The connection between oxalates (in greens like kale) and chronic skin issues.

- How the 'keto brain' eliminated her performance anxiety as a Juilliard pianist.

- Miracle stories of fertility and PCOS reversal within the carnivore community.

Steak & Butter Gal aka Bella is a classically trained pianist and violinist. She is a graduate of The Juilliard School as a Masters of Music Degree Candidate. Bella is passionate about sharing her vegan to carnivore story of healing autoimmune conditions (eczema & psoriasis), skin, mental health, mood, and energy with animal foods alone.

https://sbg-s-meat-up.mn.co/

https://www.instagram.com/steakandbuttergal/

https://www.facebook.com/thesteakandbuttergal

https://www.tiktok.com/@steakandbuttergal

https://www.youtube.com/@SteakandButterGal

Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight.

https://ufeelgreat.com/usa/en/c/LiveFree

As a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results.

https://imbiopharma.com/
https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/
https://www.youtube.com/@DecodingHealthPodcast

Thank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery. We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.

This show is proudly produced at PS Studios — learn more https://www.psstudios.co

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Are you caught up in the GLP-1 weight loss craze? Before you look into injections, you need to hear about Akkermansia Muciniphila.

In this episode of Decoding Health, Dr. Urban A. Kiernan breaks down the science of this "miracle" bacterium. We explore how it helps with gut healing, blood sugar control, and weight loss, but more importantly, we discuss why most supplements on the market might be failing you.

Topics covered:

- Why Dr. Urban A. Kiernan is skeptical of the current GLP-1 drug trend.

- What is Akkermansia and how does it live in your gut?

- The technical challenge of delivering anaerobic bacteria orally.

- How to naturally boost Akkermansia through fasting, fiber, and polyphenols.

- Why people with IBS or recent infections should be cautious.

Knowledge is power, and the point of knowledge is action. Learn how to nurture your gut ecosystem for long-term metabolic health.

#GutHealth #Akkermansia #Metabolism #WeightLoss #Biohacking #DrUrbanAkiran #Microbiome

Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight.

https://ufeelgreat.com/usa/en/c/LiveFree

As a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results.

https://imbiopharma.com/
https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/
https://www.youtube.com/@DecodingHealthPodcast

Thank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery. We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.

This show is proudly produced at PS Studios — learn more https://www.psstudios.co

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In this deeply moving and scientific episode of Decoding Health, Dr. Urban A. Kiernan interviews Alexander Pujol, founder of Quantum Human Performance.

Alex opens up about his 24-year career as a Physician Assistant and the "perfect storm" that led to a mental health crisis and a suicide attempt in 2022. He shares how he rebuilt his life using the same holistic and quantum strategies he now uses to train elite athletes.

In this episode, we cover:

- The physiological impact of nasal breathing and nitric oxide.

- How the Reticular Activating System (RAS) filters your reality.

- The "Classical Pianist" study: Why visualization is a physical act for the brain.

- Shedding the "Perfectionist" skin to reach the next level of success.

- Alex’s new book, 'Spectrum', and the 8-week habit-stacking process.

If you or someone you know is struggling, remember you are not alone. National Suicide Prevention Lifeline: 988

Alexander Pujol is a storyteller, healer, and performance mentor who helps people navigate the spectrum of human experience—from suffering and burnout to alignment, flow, and inner freedom. A former physician assistant who walked through his own crucible of collapse, awakening, and renewal, Alexander founded Quantum Human Performance to guide others through the same journey.

His work bridges science and soul: neurophysiology, breathwork, emotional regulation, spiritual presence, and identity transformation. He teaches athletes and high performers how to regulate their nervous system, shift out of fear, and return to the grounded, powerful version of themselves that life often buries.

Alexander is the author of Spectrum: A Galvanizing Journey—a book about awakening, love, and the courage to rebuild a life with integrity. He continues sharing his message through coaching, workshops, and podcast appearances, including Decoding Health, where he speaks on the intersection of performance, healing, and the evolution of human potential.

http://www.oneqhp.com

@q.h.p._wellness

https://www.facebook.com/alex.pujol.777

https://www.linkedin.com/in/alexander-pujol-b3142b255/

Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight.

https://ufeelgreat.com/usa/en/c/LiveFree

As a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results.

https://imbiopharma.com/
https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/
https://www.youtube.com/@DecodingHealthPodcast

Thank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery. We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.

This show is proudly produced at PS Studios — learn more https://www.psstudios.co

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In this timely episode of Decoding Health, Dr. Urban breaks down one of the most controversial topics in modern agriculture: glyphosate, GMOs, and the growing concern over long-term cancer risk. With renewed policy discussions under HHS and RFK’s leadership, the conversation explores how genetically modified crops were designed to increase yield—but how widespread glyphosate use has created unintended consequences, including “superweeds” resistant to herbicides. What started as an agricultural solution may now be raising serious public health questions.

The episode connects the dots between Roundup, Agent Orange history, pesticide resistance, and the broader implications for food safety, metabolic health, and chronic disease. Are we solving one problem while creating another? And what does this mean for consumers trying to eat clean in 2026? This is a grounded, science-forward discussion designed to separate conspiracy from chemistry—and empower you to make informed choices about what’s on your plate.

Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight.

https://ufeelgreat.com/usa/en/c/LiveFree

As a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results.

https://imbiopharma.com/
https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/
https://www.youtube.com/@DecodingHealthPodcast

Thank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery. We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.

This show is proudly produced at PS Studios — learn more https://www.psstudios.co

Send a text

In this Decoding Health episode, Dr. Urban A. Kiernan sits down with Dr. Nick Nwabueze—known as “The Fittest Doc”—to unpack the real origin behind the name and the deeper philosophy it represents: becoming the fittest version of yourself through daily actions, behaviors, and sustainable habits. Dr. Nick shares his path from mechanical engineering at Michigan State to medical school at Ohio State, and how a pivotal CrossFit experience during training reframed his understanding of fitness, stress resilience, and consistency. What starts as a conversation about identity quickly expands into a practical discussion on why “exercise as medicine” is still underutilized in modern healthcare, and how lifestyle choices shape healthspan, VO2 max, and long-term independence.

The episode goes deeper into the reality of managed care, the limitations of five-to-ten-minute clinic visits, and why truly changing outcomes often requires coaching, belief-shifts, and patient curiosity—not just prescriptions. Dr. Nick and Dr. Urban discuss preventative health versus reactive medicine, the cultural demand for shortcuts (including GLP-1 trends), and what patients should look for in responsible telemedicine versus prescription mills. Throughout, the message is clear: the best “plan” is the one you can sustain, aligned with your life, and grounded in whole foods, movement, sleep, and an honest mindset about health. The conversation closes with a strong call for proactive ownership—because when thinking changes, behavior changes, and results finally follow.

Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight.

https://ufeelgreat.com/usa/en/c/LiveFree

As a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results.

https://imbiopharma.com/
https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/
https://www.youtube.com/@DecodingHealthPodcast

Thank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery. We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.

This show is proudly produced at PS Studios — learn more https://www.psstudios.co

Send a text

In this episode of Decoding Health, Dr. Urban reacts to a viral cultural moment—South Park’s “flip the food pyramid” satire—and uses it to unpack what a real shift in U.S. nutrition guidance would mean for metabolic health. He breaks down the core changes being celebrated: higher prioritization of protein and fat, reduced emphasis on grains and refined carbohydrates, and updated protein targets (including the renewed acceptance of red meat as a viable protein source). The takeaway is clear: moving away from sugar-heavy, carb-dominant norms is a step in the right direction for obesity and chronic disease outcomes.

Dr. Urban adds needed realism: many of these “breakthroughs” are decades late, and the newest guidance still carries limitations—especially the continued 10% saturated fat cap, which he argues undercuts the practical execution of higher-protein nutrition for many people. He explains why policy shifts don’t immediately change clinical practice, how long it can take for research to reach medical education and mainstream care, and why Americans shouldn’t expect overnight transformation from political headlines. He ends with an invitation to debate and a reminder that the real win is translating evidence-based nutrition into daily behavior—regardless of what the pyramid looks like on paper.

Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight.

https://ufeelgreat.com/usa/en/c/LiveFree

As a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results.

https://imbiopharma.com/
https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/
https://www.youtube.com/@DecodingHealthPodcast

Thank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery. We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.

This show is proudly produced at PS Studios — learn more https://www.psstudios.co

Send a text

In this Decoding Health episode, Dr. Urban A. Kiernan sits down with Alex Weisman, founder of Quantum Human Performance and a KidStrong owner/operator in the Phoenix market, for a wide-ranging conversation on what children’s health actually requires in 2026. They break down KidStrong’s science-based model built around physical development, cognitive training, and character-building, and why it matters in an era of screens, shrinking PE programs, and rising metabolic risk in kids. Alex explains how KidStrong classes develop real-world confidence through progressive movement skill-building, age-appropriate challenges, and repeatable “wins” that teach kids they can improve through effort, not perfection.

The discussion goes deeper than fitness—covering proprioception, emotional regulation under stress, and real-time “mental calculus” (thinking clearly while your heart rate is elevated), a trait seen in elite athletes and essential in everyday life. Dr. Urban and Alex also explore leadership lessons for kids: grit, sportsmanship, teamwork, humility, and learning to lose—and win—gracefully. With practical examples from the gym floor, youth sports culture, and even Brazilian Jiu-Jitsu parallels, this episode frames KidStrong as a pathway to healthier, more capable kids who can handle discomfort, build resilience, and carry confidence into school, sports, and life.

Alex Weisman is a serial entrepreneur and KidStrong Area Developer serving the Arizona (Phoenix Metro) and Las Vegas markets, focused on building high-impact youth development centers that help kids grow confidence, strength, and life skills. As a family-driven operator and community builder, Alex partners with local teams to expand KidStrong’s footprint and deliver measurable outcomes for children and families across the Southwest.

http://www.kidstrong.com

https://www.instagram.com/kidstrongsouthtempe?igsh=cWdpajJycWhhd3pz&utm_source=qr

https://jbentities.box.com/s/rk6xmti7xjt2i99x3z91664t8qffi1jm

Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight.

https://ufeelgreat.com/usa/en/c/LiveFree

As a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results.

https://imbiopharma.com/
https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/
https://www.youtube.com/@DecodingHealthPodcast

Thank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery. We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.

This show is proudly produced at PS Studios — learn more https://www.psstudios.co

Send a text

In this Decoding Health hot-seat episode, Dr. Urban A. Kiernan breaks down the real “upstream” story behind type 2 diabetes—and why the most dangerous phase often happens long before your labs ever flag you as “diabetic.” He explains the progression from insulin resistance → so-called “pre-diabetes” → type 2 diabetes, why he considers the “pre-diabetes” label a false comfort zone, and how modern life factors like endocrine disruptors, chronic stress, diet, and low movement quietly stack the deck against metabolic health. The big takeaway: you can look fit and “pristine” on the outside and still be a metabolic nightmare internally—yes, even athletes can develop insulin resistance.

You’ll learn what insulin is actually doing at the cellular level, why your body compensates by pumping out more insulin over time, and how that compensation can mask problems until the “threshold” is crossed and things spiral into medication and downstream complications. Dr. Kiernan shares practical, proactive insight on what to look for before A1C and fasting glucose shift, including symptoms many people ignore—fatigue, intense cravings, “hangry” swings, creeping blood pressure, and telltale skin signs like dark patches and skin tags—and he suggests a simple conversation to have with your provider about adding a fasting insulin test to your routine labs. It’s a blunt, high-clarity reminder that real prevention starts with awareness—because you can’t fix what you refuse to measure.

Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight.

https://ufeelgreat.com/usa/en/c/LiveFree

As a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results.

https://imbiopharma.com/
https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/
https://www.youtube.com/@DecodingHealthPodcast

Thank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery. We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.

This show is proudly produced at PS Studios — learn more https://www.psstudios.co