Are detox diets a quick fix to a healthier you or just a fad? In this video, we dive into the world of detoxing and explore whether these diets really work or if they're just a waste of time. From the pros and cons of detoxing to the science behind it, we'll give you the lowdown on what you need to know. If you're considering trying a detox diet, watch this video first to find out if it's right for you. Learn the truth about detox diets and make an informed decision about your health.

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In this episode, I’m calling out the silent thief of our health: chronic hustle stress.

We break down how the constant “go-go-go” lifestyle is silently affecting your mind, your mood, your immune system and what to do about it before it’s too late.

#HustleCulture #StressAwareness #DedosConcept #MentalHealthNaija #HealthNotHustle #NaijaWellnessTalk #SelfCareNigeria #RestIsProductive #PodcastThatHeals #WellnessWithSense

Did you know your stomach and your brain are best friends?

In this episode, we explore how the gut affects your mood, energy, and emotions — and what foods keep you mentally sharp and emotionally stable.

If you’ve ever felt “off” and didn’t know why — this one might explain it.

#GutHealth #BrainFood #DedosConcept #NigerianWellness #FoodAndMood #MentalEnergy #EatWithSense #PodcastWithPurpose #GutFeelingNaTruth #NaijaHealthTalk