Are detox diets a quick fix to a healthier you or just a fad? In this video, we dive into the world of detoxing and explore whether these diets really work or if they're just a waste of time. From the pros and cons of detoxing to the science behind it, we'll give you the lowdown on what you need to know. If you're considering trying a detox diet, watch this video first to find out if it's right for you. Learn the truth about detox diets and make an informed decision about your health.

#gut health #weight loss #fasting #healthy eating #holistic health #liver detox #detox #lose weight fast #health tips #do detox diets work #nutrition #diet tips #vitamins #detox tea #detox diets #wellness, #health and fitness #metabolism #detox diet #detox myths #how to lose #weight fast #intermittent fasting for beginners, #intermittent fasting benefits

In this episode, I’m calling out the silent thief of our health: chronic hustle stress.

We break down how the constant “go-go-go” lifestyle is silently affecting your mind, your mood, your immune system and what to do about it before it’s too late.

#HustleCulture #StressAwareness #DedosConcept #MentalHealthNaija #HealthNotHustle #NaijaWellnessTalk #SelfCareNigeria #RestIsProductive #PodcastThatHeals #WellnessWithSense

Did you know your stomach and your brain are best friends?

In this episode, we explore how the gut affects your mood, energy, and emotions — and what foods keep you mentally sharp and emotionally stable.

If you’ve ever felt “off” and didn’t know why — this one might explain it.

#GutHealth #BrainFood #DedosConcept #NigerianWellness #FoodAndMood #MentalEnergy #EatWithSense #PodcastWithPurpose #GutFeelingNaTruth #NaijaHealthTalk

Why do we run to food when we’re not really hungry?

In this episode, I break down the science and emotions behind emotional eating.

We talk about real-life struggles, reasons we overeat, and how to start breaking the cycle.

If you’ve ever eaten out of stress, sadness, or boredom, this one is for you.

https://youtube.com/@dedosconcept?si=OW8cOAf6RNieZOuy

#EmotionalEating #DedosConcept #NigerianPodcast #MindfulEating #FoodAndFeelings #WellnessNigeria #StressEating #EatWithIntention #HealthTalkNaija

In this episode of Dedos Concept, we’re talking about that one thing in almost every Nigerian kitchen: salt — and its silent cousin, high blood pressure.

I break down what the World Health Organization (WHO) is saying, why it's affecting more Nigerians than we think, and simple ways to reduce risk without eating tasteless food.

You will 🎯 Learn about;

The truth about seasoning cubes, signs of salt overload and how to take control of your health before it’s too late

This episode is for anyone who loves cooking… and wants to keep living.

https://open.spotify.com/show/4aNRdF8UpU6NBAS4Xi3Re9

#DedosConcept #HealthPodcast #SaltAwareness #NigerianKitchen #BloodPressure #HeartHealth #EatSmartNaija #WHOHealthTips #NaijaPodcast #HealthyLiving

In this episode, I read one line from a 1915 book called How to Live—and it shook me.

It says we often eat not because we’re hungry, but because it’s “mealtime.”

That’s still true today in Nigeria.

Let’s talk about how these old truths apply to our daily habits, and how we can start eating for our bodies—not our clocks.

Simple, timeless wisdom.

#FoodPodcast #NigerianHealth #MindfulEating #NutritionTalk #1915Wisdom #EatToLive #WellnessNigeria #HealthyHabits #HonestPodcast #FoodAwareness